Moveditate

16/04/2023

Tai Chi stream two is coming!

Come, practice, relax and recharge.

You can enroll at
https://www.ousa.org.nz/clubsandsocs/courses/tai-chi

Any questions message me.
Sergio

02/03/2023

Hello everyone,

Next week starts the first stream of Tai Chi at OUSA. This time at noon! So you can relax in-between work or study and go back with your energy renewed.

https://www.ousa.org.nz/clubsandsocs/courses/tai-chi

16/02/2022

Hi everybody,
Semester 1 Tai Chi courses are open for enrollment.

Stream 1 starts 8th March
Steam 2 starts 3rd of May

You can enroll on the link below.

Text me if you have any questions
Hope to see you there.

Tai Chi 2022 Semester 1 Recreation Programme - Registrations open on the 24th January 3pm. Please note, Clubs and Socs is now operating under the COVID Protection Framework, you must be able to provide your vaccine pass on arrival to our building and recreation programme courses.  Return to Courses...

03/09/2021

Zoom in to your breathing to connect with your being.

New Tai Chi stream starting next week. Zoom option available

Tai Chi Online SEMESTER 2 COURSES NOW OPEN FOR REGISTRATIONS Return to Courses WELL-BEING Tai Chi Online OVERVIEW Tai Chi Zen is meditation in movement. By practicing it you can reach a state of calm that enhances focus and reduces anxiety while exploring the basics of stance and body balance.  WHA...

10/02/2021

Hello everyone!!

The next Tai chi course at OUSA will start on the 13th of April. Keep in mind that the deadline to sign in is a week earlier, on the 6th.

Return to Courses SUMMER SCHOOLWELL-BEING Tai Chi OVERVIEW Tai Chi Zen is meditation in movement. By practicing it you can reach a state of calm that enhances focus and reduces anxiety while exploring the basics of stance and body balance.  WHAT EXPERIENCE DO YOU NEED Whether you are an absolute be...

06/01/2021

Summer school Tai Chi Zen course at OUSA, to begin on the 19th of January. Check bio for details.

A new year starts,
new chances to reconnect.
Practice here & now.

Learn the basics of this amazing moving meditation art, while the year is young.

14/12/2020

Last class of the year!

Wednesday 16th at Jubilee Park 5:30.

2020 went by with a lot to deal with worldwide.
Practicing being here and now can give us the freshness to look forward with faith and go into 2021 feeling each step in the ground and the head on the sky.

08/12/2020

This week's class will be on Thursday!

Tai Chi Zen class from 5:30 to 6:30 at Jubilee Park

If you are a first-time comer you can do so with a friend as there is a 2X1 for the first class. You can also come with one of your children as it is a kid-friendly class.

One class off $10
5 classes concession $25

Sharing is appreciated.
Hope to see you there.

02/12/2020

What's concentration?👇

**Remember that Tai Chi Zen Class is today! 5:30 at Jubilee Park**

In traditional zen texts you can find phrases like:
• Look without looking.
• listen without listening.
• feel without feeling.
• think without thinking.

Rationalising this phrases in an attempt to give them logic can be frustrating.
That is because they do are contradictory. Only when you stop fighting the contradictions and give your mind a rest, by breathing and focusing on your posture, you can nonsense without non-sensing.







Reference to: the practice of zen by Taisen Deshimaru

30/11/2020

This week's class will be on Thursday!

Tai Chi Zen class from 5:30 to 6:30 at Jubilee Park

If you are a first-time comer you can do so with a friend as there is a 2X1 for the first class. You can also come with one of your children as it is a kid-friendly class.

One class off $10
5 classes concession $25

Sharing is appreciated.
Hope to see you there.