Epsom Girls Grammar School - Fitness Centre

Congratulations on the awesome results of sport for Term 4.
Are you now wanting to getting fitter, faster or even stronger for next year? Come and see me in the gym and we can develop a programme designed specifically to your needs.

Wanting to loss weight?
Here are 9 powerful truths from The Art of Fitness & Life to help simplify your fat loss journey.

The Weight Loss Mindset: 9 Powerful Truths to Simplify Your Weight Loss Journey | The Art of Fitness and Life Workouts, diets, and supplements are the majority of people's focus for weight loss. However, to achieve your goals requires a proper weight loss mindset

Curious about how to better your health, gain more energy and loss weight all without strict dieting?
Check out this article by The Art of Fitness & Life to give you 5 simple steps, you can start implementing now. Or better yet, come and visit the Fitness Centre for some great tips and tricks that can be tailored to your individual needs.

5 Steps to Better Health, More Energy, and Weight Loss Without Strict Dieting | The Art of Fitness and Life Weight loss without strict dieting sounds like a fairy tale. However, this goal is attainable if you add these 5 core steps to your health regimen.

Happy Monday!
Have you set your goals for this week?
Are you ready to give it your all?
If you are any stage struggling with a bit of motivation, please feel free to come to the Fitness Centre, let off a bit of steam and get some awesome tips for the future, gym related or not, you choose :)

Um no words... just YUM!
Here is an awesome healthier recipe version of a Raspberry Muffin. Great snacks for on the go and they come without the guilt.
For more food inspiration like this, check out Cookie_and_Kate.

Healthy Raspberry Muffins Recipe - Cookie and Kate Fluffy raspberry muffins made with whole wheat flour and naturally sweetened with honey. These healthy raspberry muffins taste amazing!

Thank you lovely ladies for your patience with me this week; from being sick and then super busy with Sports Dinner - huge congratulations to all the winners by the way!
Next week we should hopefully be all back to normal. YAY!
See you in the gym! :)

Looking for a healthy lunch or dinner recipe to test your cooking skills on?
Check out this delicious 'Stir-Fried Honey Chicken' from the Healthy Food Guide. They have many many other great recipes too, so check them out!

Stir-fried honey chicken Step 1 Cook noodles in a large saucepan of boiling water following packet directions. Drain well and set aside. Step 2 Meanwhile, mix stock, honey, hoisin and cornflour in a small jug. Set aside. Step 3 Spray a wok with oil and place over a high heat. Stir-fry chicken in batches for 2-3 minutes or u...

The Group Fitness Timetable is now available for Term 4!
Please feel to come along and join in. All you need is a gym membership - $30.00 for the entire term. This gives you access to the gym and classes

Fitness Centre Hours are below.
Let's get fit for life!

Any further questions please ask :)