Stability Plus is the leading training facility for Pilates instructors in New Zealand.
Stability Plus is the leading training facility for Pilates instructors and our extensive range of high quality courses are designed to help you on your path to becoming a top Pilates instructor. We teach all aspects of Pilates instruction, including anatomy, physiology and theory. Learn effective cueing, techniques for correcting alignment, and develop the skills to enable you to adapt exercises
17/07/2018
Excellent, very useful course. Last chance to book!
Reformer Level 2 – Stability Plus This course builds on knowledge learnt in reformer 1, or equivalent entry level reformer education. The reformer 2 course offers an extensive array of intermediate level exercises to further challenge you, and your clients.
10/07/2018
Not long now! Only 2 weeks until our next Intermediate Reformer course.
28-29 July, Auckland
The reformer is an essential staple of any Pilates studio and many physiotherapy clinics now also acknowledge the huge benefit these machines can offer clients.
Participants are taught an extensive array of exercises and how to adapt the exercises to suit your client depending on strength, injury or pathology.
Reformer Level 2 – Stability Plus This course builds on knowledge learnt in reformer 1, or equivalent entry level reformer education. The reformer 2 course offers an extensive array of intermediate level exercises to further challenge you, and your clients.
29/06/2018
Intermediate Pilates Reformer course
Auckland, Jul 28 - Jul 29
The reformer is an essential staple of any Pilates studio and many physiotherapy clinics now also acknowledge the huge benefit these machines can offer clients.
This course provides information on the components of a reformer and how to use a reformer safely and effectively.
Participants are taught an extensive array of exercises and how to adapt the exercises to suit your client depending on strength, injury or pathology
For further info see:
Reformer Level 2 – Stability Plus This course builds on knowledge learnt in reformer 1, or equivalent entry level reformer education. The reformer 2 course offers an extensive array of intermediate level exercises to further challenge you, and your clients.
07/05/2018
Less than 2 weeks until our next basic reformer course 19-20 May in central Auckland. Still limited planes remaining - see you there!
Reformer Level 1 – Stability Plus The reformer is an essential staple of any Pilates studio and many physiotherapy clinics now also acknowledge the huge benefit these machines can offer clients. This course provides information on the components of a reformer and how to use a reformer safely and effectively. Participants are taught....
10/09/2017
Our last workshop of the year! Pilate exercises using the foam roller PLUS a discussion of fascia and myofasical release using the roller. Sunday 24 September
http://www.stabilityplus.co.nz/courses/foam-roller/foam-roller/
The Foam Roller workshop is on the 24 September, don't miss your opportunity to have an extended knowledge of this versatile piece of equipment!
10/09/2017
The Foam Roller workshop is on the 24 September, don't miss your opportunity to have an extended knowledge of this versatile piece of equipment!
02/06/2017
How Pilates Changed My Life…And My MS, Part Two: Mariska Breland In his second instalment of "How Pilates Changed My Life," columnist Mike Knight interviews fellow MS patient and Pilates instructor Mariska Breland.
30/05/2017
Boomerang? Control and Balance? Corkscrew? Discover the beauty of these classical Pilates exercises - 10-11 June
Advanced Pilates Mat Level 3 – Stability Plus This course will enrich and advance exercises learnt through the Basic and Intermediate Pilates mat courses. It will provide you with advanced knowledge of all aspects of mat exercise and further enhance your teaching skills.
22/05/2017
What a fabulous group for the basic reformer course this weekend. Such a pleasure to work with you!
Set against the spectacular backdrop of Rangitoto
13/04/2017
The stretch course is coming up, register online to save your place!
02/04/2017
Awesome shots from Ellie from the pregnancy course!
02/04/2017
Well of course we at stability plus pilates know that pilates while pregnant is going to have multiple benefits.
Lower back support, emphasis on posture, pelvic floor, deep abdominals, joint stability, reduction in symptoms/pain from p***c symphysis and/or sacro-iliac issues, breathing, endorphin release, potentially happier pregnancy, pregnancy birth and better postnatal recovery.....
Stabilityplus.co.nz pre and post natal 1day workshop, next year- April. See you there!
Exercising While Pregnant Is Almost Always A Good Idea Women often worry that exercise is dangerous during pregnancy, but the data shows it's almost always good for both mother and the developing fetus. As with so many things, moderation is key.
