Stability Plus Pilates

17/07/2018

Excellent, very useful course. Last chance to book!

This course builds on knowledge learnt in reformer 1, or equivalent entry level reformer education. The reformer 2 course offers an extensive array of intermediate level exercises to further challenge you, and your clients.

10/07/2018

Not long now! Only 2 weeks until our next Intermediate Reformer course.

28-29 July, Auckland

The reformer is an essential staple of any Pilates studio and many physiotherapy clinics now also acknowledge the huge benefit these machines can offer clients.

Participants are taught an extensive array of exercises and how to adapt the exercises to suit your client depending on strength, injury or pathology.

This course builds on knowledge learnt in reformer 1, or equivalent entry level reformer education. The reformer 2 course offers an extensive array of intermediate level exercises to further challenge you, and your clients.

29/06/2018

Intermediate Pilates Reformer course
Auckland, Jul 28 - Jul 29
The reformer is an essential staple of any Pilates studio and many physiotherapy clinics now also acknowledge the huge benefit these machines can offer clients.

This course provides information on the components of a reformer and how to use a reformer safely and effectively.

Participants are taught an extensive array of exercises and how to adapt the exercises to suit your client depending on strength, injury or pathology
For further info see:

This course builds on knowledge learnt in reformer 1, or equivalent entry level reformer education. The reformer 2 course offers an extensive array of intermediate level exercises to further challenge you, and your clients.

07/05/2018

Less than 2 weeks until our next basic reformer course 19-20 May in central Auckland. Still limited planes remaining - see you there!

The reformer is an essential staple of any Pilates studio and many physiotherapy clinics now also acknowledge the huge benefit these machines can offer clients. This course provides information on the components of a reformer and how to use a reformer safely and effectively. Participants are taught....

10/09/2017

Our last workshop of the year! Pilate exercises using the foam roller PLUS a discussion of fascia and myofasical release using the roller. Sunday 24 September
http://www.stabilityplus.co.nz/courses/foam-roller/foam-roller/

The Foam Roller workshop is on the 24 September, don't miss your opportunity to have an extended knowledge of this versatile piece of equipment!

10/09/2017

The Foam Roller workshop is on the 24 September, don't miss your opportunity to have an extended knowledge of this versatile piece of equipment!

02/06/2017

In his second instalment of "How Pilates Changed My Life," columnist Mike Knight interviews fellow MS patient and Pilates instructor Mariska Breland.

30/05/2017

Boomerang? Control and Balance? Corkscrew? Discover the beauty of these classical Pilates exercises - 10-11 June

This course will enrich and advance exercises learnt through the Basic and Intermediate Pilates mat courses. It will provide you with advanced knowledge of all aspects of mat exercise and further enhance your teaching skills.

22/05/2017

What a fabulous group for the basic reformer course this weekend. Such a pleasure to work with you!

Set against the spectacular backdrop of Rangitoto

13/04/2017

The stretch course is coming up, register online to save your place!

02/04/2017

Awesome shots from Ellie from the pregnancy course!

02/04/2017

Well of course we at stability plus pilates know that pilates while pregnant is going to have multiple benefits.
Lower back support, emphasis on posture, pelvic floor, deep abdominals, joint stability, reduction in symptoms/pain from p***c symphysis and/or sacro-iliac issues, breathing, endorphin release, potentially happier pregnancy, pregnancy birth and better postnatal recovery.....
Stabilityplus.co.nz pre and post natal 1day workshop, next year- April. See you there!

Women often worry that exercise is dangerous during pregnancy, but the data shows it's almost always good for both mother and the developing fetus. As with so many things, moderation is key.