Anger Secrets

07/05/2024

How to listen like a therapist: 4 secret skills

The ability to listen better to other people is a vital skill to building calmer, happier and more loving relationships.
In this video, Dr. Ali Mattu shares 4 important listening skills.
Very much worth watching!
Alastair

Improve your relationships by learning the 4 secret skills that therapists use every day. Timestamps: 0:00 - Introduction to active listening skills1:22 - Re...

12/03/2024

How Not To Take Things Personally
We all have a tendency to react to what people say personally, as if it is always about us. In this TED Talk, Frederik Imbo shows us how to approach situations in a way that ensures we don't take things personally.
His two main strategies are "It's not about me" or "It's about me".
Watch his talk to learn more!

Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has acted in lots of television series. He founded Imboorling and now has over 15 years'...

20/02/2024

The Three Essential Keys To Anger Management
What are the 3 keys to anger management?
This may be a refresher for some people, but it is important to keep these 3 keys in mind!
Any questions, just ask!

I'm Alastair Duhs, and over the last 30 years, I've taught over 15,000 men and women how to control their anger, master their emotions and create calmer, hap...

16/01/2024

The Drama Triangle and the Winner's Triangle
The Drama Triangle and the Winner's Triangle are powerful models to help avoid conflict in relationships.
Here I explain these models.
Learning to recognise when you are on the Drama Triangle and being able to step onto the Winners Triangle is a vital relationship skill.
Winners Triangle video below:

Are you caught in the Drama Triangle? Do you feel like you’re constantly dealing with unhealthy relationships and emotional turmoil? Learn how to break out o...

16/01/2024

The Drama Triangle and the Winner's Triangle
The Drama Triangle and the Winner's Triangle are powerful models to help avoid conflict in relationships.
Here I explain these models.
Learning to recognise when you are on the Drama Triangle and being able to step onto the Winners Triangle is a vital relationship skill.
Drama Triangle video below:

Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?Are you ready to break free from negative relationsh...

15/12/2023

John Gottman's Repair Attempts:

Relationships are hard. We all know that, and we've come to accept it. But what if there was a way to make your relationship stronger and more successful?

Repair attempts, or the act of repairing an argument with your significant other before it escalates into something worse, is a powerful relationship strategy.

In this video, Bruce Lambert gives a number of phrases to use to help repair agreements before they escalate too far!

This video teaches you 18 specific phrases you can use to de-escalate arguments between you and your partner or spouse. They come from John Gottman's book, 7...

08/12/2023

6 Easy Tips To Control Anger And Never Lose Your Temper Again!
For those who don't know, I have a Youtube channel.
Here's a recent video from my channel: 6 Easy Tips To Control Anger And Never Lose Your Temper Again!
The more people like and subscribe to my channel, the more people Youtube will show my video to, so feel free to like and subscribe!
Thanks!

Anger is a normal, healthy emotion. But when it gets out of control, it can ruin your relationships, your health, and even your life. If you're struggling t...

06/12/2023

How Not To Take Things Personally!

This has been one of the most popular topics on my podcast, so I thought it was a good time to write a blog about it.

Would love to hear any thoughts/comments.

Do you take things personally?

Do you get upset or angry about what other people say or do to you? Learn how not to take things personally and get a better outcome!

28/11/2023

Do You Have An Anger Issue? 5 Anger Signs

Do you wonder if you have an anger issue? Perhaps your partner has told you that you are angry or abusive?

Let's find out.

My latest article describes 5 common signs that you have an anger issue.

For more, click below!

In this article, you will learn five common anger signs. If you recognise any of these anger signs, it is time to learn how to get your anger under control.

26/11/2023

Latest podcast episode: Three Simple Strategies For Controlling Anger.

I've just published my latest podcast episode: Three Simple Strategies For Controlling Anger.

These strategies are:

a) Recognise your Early Warning Signs of Anger

b) Change your Self-Talk, and

c) Use effective Communication Skills.

To listen to this podcast click the link below.

I hope you find this episode useful!

If you have an issue with anger (of any type), I'd love to help you resolve it!

Just reach out to me to take the first step.

I look forward to helping you create a calmer, happier and more peaceful life!

‎Health & Fitness · 2023

25/11/2023

New article: The ABC Model of Anger Management.

The ABC model of anger management is a model that I have developed after working for 30 years teaching over 15,000 men and women how to control their anger.

In my opinion, its the quickest, simplest and most effective way to control your anger, master your emotions and create calmer, happier and more respectful relationships.

To find out more, click below!

Discover the ABC model of anger management. Gain expert insights into the ABC model of anger management, and learn how to manage your anger effectively.

18/11/2023

Latest feedback for The Complete Anger Management System:

"After struggling with my anger demons for five decades, losing a marriage, and jeopardizing many relationships, I've found hope in Alastair's anger management course. It's been a revelation to realize that my temper was causing those around me to walk on eggshells. The course strategies have given me tools to start addressing these issues. Despite the daunting task ahead, I am hopeful for the first time in many decades. I'm grateful for this course and excited about my journey towards becoming a better man, husband, father, and human being."

To find out more about this powerful course, click below (or DM me!).

Alastair

https://angersecrets.com/course/