Main Course

04/03/2026

The second High Protein & Bariatric Workshop is coming up on Sunday 15 March starting at 11am.

The first one in February was about 50-50 on High Protein diet vs Bariatric diet clients, so a perfect balance!
The Basque Burnt Cheesecakes were a perfect finish to a great international menu featuring Enchiladas, Cowboy Caviar and Chow Fun.

Book on the website - https://maincourse.co.nz/public-classes #/bariatric-high-protein-diets/

01/03/2026

We purchased tuna and salmon roe from Scott Seafood recently. The tuna was used in Ika Mata, as a seared steak with Ratatouille and in a Salad Nicoise. The texture was excellent and the flavour delicious! We used roe as a garnish and it popped the dishes.
This link will get you a $10 discount on a $50 spend at Scott Seafood.

Use my personal link to get a discount off your first purchase at Scott Seafood

09/02/2026

https://www.abc.net.au/news/2026-02-09/veterans-funding-social-rehabilitation-mdma-ptsd/106309994

Cooking classes are good for your mental wellbeing! 🥘

A $740 million program will expand support for veterans and include funding for social activities such as yoga and language classes, with new treatment including M**A and psilocybin for the worst forms of PTSD also funded for the first time.

23/01/2026

If you have a workgroup of 30 or more, we are now partnering with Circability across Victoria Park from us. So, you can cook and learn some very cool circus routines :-)

28/11/2025

Main Course has a few lunch and dinner event spots available in December if you haven't yet booked an end of year event. Cooking together is a lot more fun than going to a restaurant, plus you gain some practical cooking skills!

07/11/2025

Check out the activities from our neighbours - Circability Trust

25/07/2025

There are still places on the Chocolate Workshop this Sunday 27 July. We are making Dubai Chocolate too!

20/06/2025

The Monteith's Wild Food Challenge finals were held at Main Course this weekend. What a great bunch of talented, engaging chefs! The food was delicious and the presentation a delight to the eye...

A live cook-off featured ox heart, wapiti, wild boar and plenty of edible wildlife.

17/06/2025

Spanish Tapas today! Olé

11/06/2025

Mediterranean tonight - starter: grilled scallop flambeed with Armagnac, caramelised Beurre Bosc Pear, Lime Butternut Puree

12/05/2025

Mediterranean cooking event for Back-Roads Touring