The Adaptive Yogi

The Adaptive Yogi Inclusive yoga for real bodies & real life. Online classes, video library, gentle movement support & soul-nourishing retreats 💙

It's been a while since we've all been on the mat together, so I'm popping back onto Zoom for a weekTHREE classes across...
06/09/2026

It's been a while since we've all been on the mat together, so I'm popping back onto Zoom for a week

THREE classes across the week.

Mon 7th 6.15pm - 45 mins
Wed 9th 6.15pm - 45 mins
Sun 13th 11am - 90 mins

Come to one, come to all three, whatever your week allows. Everyone's welcome, whether you've practised with me for years or you're curious about Adaptive Yoga and haven't tried it yet -you are welcome!

SIGN UP HERE: https://mailchi.mp/bf51fcec89f8/freeonlineyogawithjen

One sign up gets you into whichever classes you make it to.

It's on Zoom, it's free, and it's genuinely just me wanting to see some familiar faces (and some new ones) again.

Pop your details in below and I'll send the Zoom link your way.

I had this done here on Nusa Lembongan, Indonesia two years ago.There’s a story in every little part of it — Rocco, Mum,...
03/09/2026

I had this done here on Nusa Lembongan, Indonesia two years ago.

There’s a story in every little part of it — Rocco, Mum, Dad, my sibs. my besties, yoga, people I’ve loved and lost, and of course the rose.

Mum was part of choosing Rose as my new surname, which makes it all feel that little bit more special now.

And now, two years later, I’m back on the island where I had it done. ❤️

Caught mid-flow... but the flow is spreadsheets and lesson plans today!This is what 'behind the scenes' actually looks l...
02/09/2026

Caught mid-flow... but the flow is spreadsheets and lesson plans today!

This is what 'behind the scenes' actually looks like. While the retreat wraps up, the next big thing is already taking shape: Adaptive Yoga Teacher Training!

The first round was such a treat, full of real conversations, hands-on practice, my students walking away with actual tools they could use in their very next class. So naturally, we couldn't just leave it there.

This November, I'll be back with round two, and it's shaping up to be even better. Same heart, same hands-on approach to teaching diverse bodies, adapting poses in real time, and creating classes where everyBODY genuinely feels like they belong. Just more of it, and more ways to make it click.

If you've ever caught yourself saying 'I teach yoga for everybody' while quietly feeling unsure how to actually do that... this one's for you.

Keep an eye on this space, spots are surely going to move fast!

Upside down, right side up. Either way, we found our zen. 🧘‍♀️✨There's something almost magical about that moment when y...
30/08/2026

Upside down, right side up. Either way, we found our zen. 🧘‍♀️✨

There's something almost magical about that moment when you finally stop moving. Legs up the wall, breath slowing down, mind quieting after a day of practice. No agenda, no to-do list, just pure, unfiltered rest. This is what a retreat is really about, not just the poses, but the permission to fully let go.

And if this looks like exactly what your soul's been craving... you know that this won't be our last retreat, of course! Keep an eye out for what's coming because I've got more magic (and more wall-legs) planned.

Caught the sun in my palm today 🌅✋Some days the practice isn't on the mat. It's standing still long enough to actually w...
29/08/2026

Caught the sun in my palm today 🌅✋

Some days the practice isn't on the mat. It's standing still long enough to actually watch the sky do its thing. No agenda, no rush, just me, the shoreline, and five minutes of trying to "catch" a sunset like a kid again.

Yoga teaches you to be present. Turns out being present sometimes just looks like silly hand tricks at the beach.

🌊 Where do you go to slow down?

26/08/2026

Early morning wake-up call… but for dolphins! Worth getting out of bed for this kind of adventure. ✨

Poolside shenanigans with the best bunch from this year's Live, Laugh, Love Yoga retreat!Who said yoga has to happen on ...
24/08/2026

Poolside shenanigans with the best bunch from this year's Live, Laugh, Love Yoga retreat!

Who said yoga has to happen on a mat? 😜 A little poolside play, some questionable poses, lots of laughter, and the best kind of retreat memories with this gorgeous ladies. 🩵

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