The Adaptive Yogi

Confidence to teach yoga doesn’t come from being the “perfect” yogi. It comes from showing up, practicing, learning, and being willing to hold space for others exactly as you are.

So many people think they need advanced poses, years of experience, or a certain type of body before they can teach. But great teachers aren’t made by handstands, they’re made by compassion, curiosity, and connection.

Your voice, your lived experience, and your unique way of guiding people matters. The world needs more inclusive, real, human teachers.

If teaching yoga has been sitting quietly on your heart… this might be your sign to begin 🤍

Join my Adaptive Yogi Teacher Training and learn how to teach accessible, inclusive yoga for real bodies and real lives.
✨ No perfection required.

Learn more here: https://www.theadaptiveyogi.co.nz/teacher-training

Bali in details 🌅

This retreat isn’t about being the perfect yogi. It’s about resting, laughing, moving your body in ways that feel good, and giving yourself permission to just… be. 🤍

We’ll share accessible yoga, good food, meaningful chats, sunshine, massages, quiet moments, and all the colorful little details that make Bali feel magic.

No pressure. No yoga-body expectations. No needing to be flexible or experienced. Just a beautiful week with beautiful humans in one of my favorite places 🌴

ONE final spot left! https://www.theadaptiveyogi.co.nz/events/baliretreat-aug2026

A lot of people see my ExoSym brace brace and immediately think about limitation — but weirdly enough, it’s also one of the reasons I found a deeper connection with yoga 🤍

Yoga helped me learn how to work with my body instead of constantly fighting it. It gave me ways to move on hard days, softer days, stronger days, and everything in between.

And that’s why I teach the way I do now. I never wanted yoga to feel exclusive, intimidating, or only for certain people. I wanted it to feel welcoming, adaptable, and human.

Over the years, I’ve met so many people who thought yoga wasn’t for them because of their body, pain, size, disability, injury, age, or mobility… and I really want to help change that. ✨

So if you’ve ever wanted to learn how to make your classes more inclusive and accessible in a real, practical, supportive way, I’m opening up my Teacher Training 🤍

Would absolutely love to have you there.
Sign up through the link: https://www.theadaptiveyogi.co.nz/teacher-training

Moving in a body that changes every day has taught me that yoga isn’t about looking a certain way, it’s about learning to listen. 🤍

Some days feel strong. Some days feel slow. Some days just showing up for the beautiful sunrise is enough. And honestly, that still counts.

Not every yoga teacher training teaches you how to truly make yoga accessible for every body.

If you’ve ever wondered how to confidently support students with different abilities, body sizes, ages, injuries, or mobility needs — this training is for you 🤍

The Adaptive Yogi Teacher Training is a 15-hour accessible yoga training designed to help you create safer, more inclusive spaces where people feel seen, supported, and welcome exactly as they are. Inspired by lived experience and years of teaching adaptive and body-inclusive yoga.

Perfect for:
✨ Yoga teachers wanting to expand their skills
✨ Wellness professionals
✨ Anyone passionate about making movement more inclusive

Because yoga was never meant for just one type of body.

📍July 17–19, 2026
📍Rothesay Bay Community Hall
📍NZ

More info + sign up here: https://www.theadaptiveyogi.co.nz/teacher-training

💕Retreat prep... mostly all done waaayyyyyyy in advance (months, sometimes years!)

But as it gets closer, my energetic intuitive prep starts. And this needs space and beauty - from the ocean to the mountains - pretty lucky to have all of this in NZ!

Its a mix of excitement, nerves, logistics & heart.

We begin tomorrow...Let's do this Wanaka!

(See you soon lucky peeps that are coming on this one🥳🙏)

A few minutes of stillness can change how your whole day feels.

These free guided meditations are here to help you slow down, breathe a little deeper, and reconnect with yourself—no experience needed, no perfect setup required. Just you, as you are, taking a moment to pause.

Whether your mind feels busy, heavy, or just tired from everything life is throwing at you, you’re allowed to come back to yourself here.

Start your free guided meditation here:https://www.theadaptiveyogi.co.nz/free-videos