Grappling-Lab BJJ

Grappling-Lab BJJ Located at Howick Bridge Club basement, Howick. official representer of FIT Sid Jacintho in New Zealand, BJJ FIT Association – Fabricio International Team.

Your best option for old school Brazilian Jiu-Jitsu (Gi & No-Gi).

πŸ”₯ North Island Championship Results Proud of our fighters today. We had 6 participants step onto the mats, and the team ...
29/08/2026

πŸ”₯ North Island Championship Results

Proud of our fighters today. We had 6 participants step onto the mats, and the team came back with:

πŸ₯‡ 3 Gold
πŸ₯ˆ 3 Silver
πŸ₯‰ 3 Bronze

A great result، 3 fighters of them were brand new to competition and still managed to push through, and make it all the way to gold.

Proud of every single one of you. We keep building.
We keep improving. We keep creating champions.

Oss πŸ₯‹πŸ’ͺ🏼πŸ”₯

SID JACINTHO JIU-JITSU ASSOCIATION

πŸ₯‹ Dojo Etiquette. Jiu-Jitsu is not only about techniques, submissions, and competition.It is also about discipline, resp...
04/08/2026

πŸ₯‹ Dojo Etiquette. Jiu-Jitsu is not only about techniques, submissions, and competition.

It is also about discipline, respect, humility, and learning how to carry yourself on and off the mats.

These small habits build strong students, strong teams, and better people.

Respect the mats. Respect the art. Respect each other. Oss πŸ₯‹πŸ™

Brazilian Jiu-Jitsu is more than a sport, it is discipline, respect, self-defence, confidence, and a way of life.Gratefu...
21/07/2026

Brazilian Jiu-Jitsu is more than a sport, it is discipline, respect, self-defence, confidence, and a way of life.

Grateful for the knowledge, guidance, and foundation passed down through the generations. The lessons we learn on the mats stay with us for life.

Respect to Master Sid Jacintho and the Jiu-Jitsu legacy since 1994.

Oss πŸ₯‹πŸ™

πŸ₯‹ Women Only BJJ for Self Defence – HowickBuild confidence, learn practical self-defence, and train in a safe, supportiv...
19/07/2026

πŸ₯‹ Women Only BJJ for Self Defence – Howick

Build confidence, learn practical self-defence, and train in a safe, supportive women-only environment.

This 10-week No-Gi programme is beginner-friendly and led by BJJ Black Belt Prof. Heba.

βœ… Practical self-defence
βœ… Real BJJ skills
βœ… Fitness & wellbeing
βœ… Confidence building
βœ… Women-only training space
βœ… Limited sponsored spots available

This is a supported low-fee programme.
Registration fee applies.

Places are limited, contact us to book your spot.

πŸ“ Grappling Lab Aotearoa | Howick
πŸ“ž 027 811 9000
πŸ“§ [email protected]

πŸ₯‹ Term 3 Kids & Teens BJJ Enrolments OpenBuild confidence, discipline, fitness, and practical self-defence skills in a s...
15/07/2026

πŸ₯‹ Term 3 Kids & Teens BJJ Enrolments Open

Build confidence, discipline, fitness, and practical self-defence skills in a safe, supportive environment.

πŸ“ Grappling-Lab Aotearoa | Howick
πŸ“… 20 July – 23 September 2026
βœ… Beginners welcome
βœ… Limited sponsored places available

Message us to book a trial or learn more.

🌐 www.grapplinglabbjj.co.nz

What a day at πŸ”₯Auckland Open 2026 with . We had 1️⃣6️⃣ fighters πŸ₯‹ step onto the comp, and as a team we came away with: πŸ₯‡...
05/07/2026

What a day at πŸ”₯Auckland Open 2026 with .

We had 1️⃣6️⃣ fighters πŸ₯‹ step onto the comp, and as a team we came away with: πŸ₯‡ 6 Gold /πŸ₯ˆ 13 Silver /πŸ₯‰ 4 Bronze

Our team had been away from competition for almost a year and a half, but we came back and finished in the top 5 out of 44 gyms.

Some of our competitors were fighting for the first time, and some have only been training for a few terms, but they showed courage, heart, discipline, and real team spirit.

Proud of every single fighter, and the parents behind them. The medals are great, but the effort, growth, and support for each other mean even more.

Well done team. Oss πŸ₯‹πŸ’ͺ🏼πŸ”₯

Sid Jacintho Jiu-Jitsu International
Grappling-Lab Aotearoa πŸ‡³πŸ‡Ώ



πŸ₯‹ School Holiday BJJ Programme, Bookings Now Open!Looking for a fun and active way to keep the kids moving during the sc...
24/06/2026

πŸ₯‹ School Holiday BJJ Programme, Bookings Now Open!

Looking for a fun and active way to keep the kids moving during the school holidays?

Our Grappling-Lab BJJ Holiday Programme will run from 3rd July to 18th July, giving kids the chance to stay active, build confidence, learn new skills, and spend time on the mats in a positive team environment.

The programme is suitable for kids and teens, with classes focused on Brazilian Jiu-Jitsu, self-defence, movement, discipline, and teamwork.

Limited spots available.Message us to book or ask for more details.

Grappling-Lab Aotearoa πŸ₯‹ πŸ’ͺ🏼

10/06/2026

You’re never too old to start Jiu-Jitsu.

Whether you’re 6, 36, or 66, the mats are for everyone. Jiu-Jitsu builds confidence, fitness, discipline, and a strong community at any age.

Don’t wait for the β€œright time” just start.

πŸ”₯πŸ₯‹ Book your free trial class today @ Grappling-Lab Bjj, Howick

09/06/2026

Bullying stops when kids learn confidence.

In this video, a child who was being bullied chose to stand up for himself and used his Jiu-Jitsu training to stay safe.

πŸ₯‹ Brazilian Jiu-Jitsu helps children build discipline, respect, courage, and self-belief. Every child deserves to feel safe.

At Grappling-Lab BJJ, we teach kids how to protect themselves, stay calm under pressure, and handle difficult situations with confidence and control. Give your child the tools to defend themselves and walk with confidence.

πŸ”₯Book a free trial class today.

We are incredibly proud to celebrate our master, Sid Jacintho on his promotion to 6th-degree black belt under grand mas...
23/05/2026

We are incredibly proud to celebrate our master, Sid Jacintho on his promotion to 6th-degree black belt under grand master .m.costa , milestones like these are built on decades of dedication. 24 years as a black belt serving to the art, is the standard we uphold here at Grappling-Lab BJJ. We build on the foundations laid by those who came before us. Osss πŸ’ͺ🏼πŸ”₯

Address

Howick Bridge Club
Auckland
2010

Opening Hours

Monday 4:30pm - 7pm
Tuesday 4:15pm - 8pm
Wednesday 6pm - 8pm
Friday 4:15pm - 8pm
Saturday 11am - 12pm

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