Sassy Hips Dance Fitness

Sassy Hips Dance Fitness

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Ladies Dance Class for over 30, 40, 50+ Plus! Beginners class for ladies who love to dance, laugh and connect with other women! Book today!

NO dance experience or fitness level required! Great music, zero judgement and a whole lot of FUN!

14/06/2026

💃LADIES THIS IS YOUR SIGN TO STOP WAITING & START DANCING!

📍Tuesday, 7pm - Grey Lynn - Only $15 for 1 hour 💃

🫵Have you been saying “I want to exercise without it feeling like exercise???” - then Sassy Hips Dance Fitness is for YOU!

👯‍♀️Join our fun, supportive, beginner-friendly class and enjoy a workout that doesn’t feel like exercise.

✔️ Meet amazing women✔️ Boost your confidence✔️ Get moving and have fun✔️ Learn easy dance routines in a welcoming, no-judgement environment

🔥Whether you’re in your 30s, 40s, 50s or beyond, this class is designed for everyday women who want to feel stronger, fitter, more confident and most importantly have a good laugh! - Have Fun!

✨ Limited spaces available — Bookings are Essential
❤ Book via PM/DM, IG or Call/Text
☎️022 439 1345 to secure your spot today!

13/06/2026

👯 For Ladies over 30, 40, 50+ Plus – which suburb are you in?

💃 Ready to try something different? NO gym, burpees or boring workouts — it’s time to dance!

‼️Stop saying “one day”- book your spot today!

🔥One hour a week. That’s all it takes - this is your sign to give it a go!

💥 Join a fun, supportive group of like-minded, sassy ladies who just want to move, laugh and feel fabulous.

✨Never danced before? Perfect! My beginners class is designed especially for you — no experience needed.

🫵 This is a class where you can truly be yourself

⚡️ Limited spots available — don’t wait!

‼️ Book your class today and come see what you’ve been missing

11/06/2026

✨ LADIES... WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU?

🔥Stop putting yourself last and start feeling fabulous!

💃Sassy Hips Dance Fitness is the perfect mix of fun, fitness, confidence, laughter, and great music.

✨This class is designed for everyday women who want to move their bodies, boost their confidence, and have an amazing time doing it!

✅ No dance experience needed
✅ No fitness level required
✅ Friendly, supportive, judgment-free environment
✅ Just $15 for 1 hour
✅ Meet new friends and have fun while getting fit

💖 Your confidence starts with one class.
💖 Your fitness journey starts with one step.
💖 Your time is NOW.

📱 FB: SassyHips and 📸 IG:
📞 022 439 1345

🎟 BOOK NOW and discover why women are falling in love with Sassy Hips Dance Fitness!

10/06/2026

‼️Attn: All NORTH SHORE ladies 30, 40, 50+ Plus
📍Thursday at 7:30pm - WAIRAU VALLEY

💥Don’t wait for "one day" - just do it! This is your sign to start dancing! 💃

🔥 Beginners class — just fun, music, laughs and feel-good vibes.

🥳North Shore Dance Studio — Amazing space, Great location and plenty of easy parking.

❌ NO dance experience or fitness level needed. NO boring workout or gym - just bring yourself!

✅Book your spot now - send me a message or call!
⚡️FB & IG: sassyhipsdancefitness
☎️Ruth - 022 439 1345

08/06/2026

‼️Hisbiscus Coast ladies over 30, 40, 50+ Plus!
📍Weds 745pm - Stanmore Bay
📍Fri 930am - Manly

🔥Fierce at 30 💪Strong at 40 💋Iconic at 50 💥Unstoppable at 60+ Plus

❌Stop saying "one day" - today is the day!
💃Beginners Class - commit to 1 hour a week just for You 🫵

✨NO dance experience or fitness level needed—just bring yourself and your 2 left feet 😂

⚡Bookings are ESSENTIAL - limited space!

💥Send a PM/DM via FB, IG: sassyhipsdancefitness
☎ Ruth 022 439 1345

07/06/2026

💃BEGINNERS Ladies Dance Fitness Class!
🫵For Ladies over 30, 40, 50+ and fabulous — this class is for YOU

📍Tues 7pm in GREY LYNN
‼️Book now - limited space!

🔥This is your sign to try something new, give it a go!

❌NO gym or boring workouts. NO dance experience or fitness level needed — just bring yourself.

📩Send me a message via FB or IG: sassyhipsdancefitness
☎️Ruth - 022 439 1345

05/06/2026

💃Move your body, lift your mood, and feel amazing—no matter your age or fitness level.

🔥This is your sign to get up, have fun, and dance like nobody’s watching! 💖

✨Book a class via PM/DM or text/call 022 439 1345

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Whangaparaoa Road, Manly
Auckland