09/07/2026
Soft strength is not about doing more. It is about organising yourself so every part can contribute.
When your movement is integrated your breath becomes fuller and your effort becomes lighter.
As Moshe Feldenkrais wrote Act with your whole self not with isolated parts.
During Love Your Lungs Week this is an invitation to sense how whole body organisation supports easy breathing and quiet power.
Try this lesson from International Feldenkrais Week "Breath and Posture" taught by Victoria Worsley
https://www.podbean.com/ep/pb-t5wbc-1aaa724
