F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/06/2026
Winter wellness starts on your plate 🍽️
Boost your immune system with nutrient-rich foods like citrus fruits, garlic, ginger, berries, and yoghurt. Small daily choices can make a big difference in supporting your overall health this season. ❄️✨
04/06/2026
🏆Member of the Month goes to Malachy! 🏆
Malachy brings a warm, positive, and supportive energy to every session, helping make our community stronger and more welcoming for everyone. His encouragement, consistency, and great attitude never go unnoticed.
Thank you, Malachy, for being such a valued part of the F45 Ellerslie family.
We’re lucky to have you with us and are proud to celebrate you as our Member of the Month! 👏🔥
03/06/2026
❄️💪 We’re officially over halfway through the PEAK500 Winter Challenge!
How are you tracking so far?
✅ Have you joined one of our Saturday workshops?
✅ Asked a trainer for tips on improving your form?
✅ Been working on building your endurance and consistency?
Retesting will be here before you know it, so now is the perfect time to fine-tune your movements, improve your fitness, and set yourself up for an even stronger PEAK500 Take 2 🎬
Keep showing up, trust the process, and make these next few weeks count. Your future results are built by the work you put in today. 🔥
02/06/2026
Some of the awesome milestones achieved in class during May!
Hitting a class milestone is no easy feat, whether it’s 100, 250 or 500 classes, the discipline and determination to get there is unmatched 💪
Well done to
Kathy
Dilpreet
Ben
James
Torhild and Daniel
Rachel
And Quentin + Radd!
Give em’ that side eye 👀👀
28/05/2026
KINGS BIRTHDAY WEEKEND SCHEDULE 👑
Make sure to book ahead to get in your Monday workout this long weekend!
Classes will be running at 7AM, 8AM & 9AM 💪
On Tuesday 2nd June 9:30AM/12:30PM classes will not be running. Schedule resumes as normal on Wednesday ‼️
What would you rather ⁉️
Leave your answers in the comments below!
Coach Megan drops her top 3 tips for nutrition this winter ❄️
1️⃣ Ensure you’re fuelling pre-workout with some carbs to provide efficient energy🍌🍞🍯
2️⃣ Refuel after your workout with a balanced meal/snack including protein and carbs 🥩🥔🥦
3️⃣ Eat consistently throughout the day to keep energy levels stable and be able to give your all next training 💪🍽️🥣
21/05/2026
Lift club with Jazmin is back ‼️
Get ready to build your deadlift technique, create a strong foundation to build upon, modify for your own needs and learn how to lift heavy!
Limited spaces so book ahead on the F45 App!
10:30AM Saturday 30th May 💪
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 11am |
| Sunday | 5am - 10am |
