Zen Den

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Check out Drazen's blog...
Using Yoga to Reduce the Symptoms of depression. Epic!

Blog - Yoga by D Blog Using Yoga to Reduce the Symptoms of Depression Aug 28, 2020​According to the World Health Organization (WHO), depression is one of the most common mental illnesses in the world with more than 264 million people affected. In the worst-case scenario, depression can lead to su***de. Globally, a...

Just 2 mins from our former premises! Introduction to Ashtanga course starts next week.... 4 spaces left, new venue!
Contact us ASAP Wed 6pm and Fri 6.30pm.

It's here.... All ages, sizes, shapes, levels...
Perfect opportunity to do a home practice 😊 books are $35 and we will deliver them to your mailbox for you this week! Please be kind to yourself and do it! If you have already pre paid great - connect for delivery address - please email us. Namaste 🤗 home! Enjoy reading this awesome book!

Hello Zen Den family,

The news of the second lockdown was a bit of a shock to us (much like I am sure many of you) and we haven't known what to say because we are really sad we have had to close our doors temporarily again after feeling finally on the road to recovery following the last! We hope you are all well!

We are in support for what is best for the country and thought we'd keep in touch by sharing one of our favourite recipes introduced to us by the incredible Purecoco Website created by

These delicious home-made-guilt-free-everything free toffee pops are to LIVE for!

INGREDIENTS:

Biscuit:
1 cup almond flour
2 Tbsp PureCoco coconut flour
1 Tbsp cashew butter
1 Tbsp PureCoco coconut nectar syrup
1 Tbsp melted PureCoco coconut oil
½ tsp vanilla paste
Large pinch of salt

Caramel:
2 Tbsp cashew butter
2 Tbsp PureCoco coconut nectar syrup
1 Tbsp melted PureCoco coconut oil
½ tsp vanilla paste
Large pinch of salt
Vegan chocolate to dip them in

Check their website for full details on how to make them:

https://purecoco.co.nz/blogs/recipes/vegan-toffee-pops

Our next offering with Amber🙏🏼

Continuing our exploration of the chakras, each week discovering the unique qualities of each energy centre. Learning how to move energy, opening and maximising our being to it’s fullest potential, through asana, pranayama, mantra, meditation, awareness and connection.

Starting Tuesday 28th July 7.15pm -8.30pm.

For more info and to secure your place in our 7 week journey, visit https://www.zenden.co.nz

❤️🧡💛💚💙💜🤍

Treat your friend to a FREE Pilates class this weekend Saturday 25 July at 9am with Natasha!

We are excited to introduce you to Natasha. She is teaching a beginners pilates course in August at Zen Den. Natasha is a Mat Pilates instructor and freelance Contemporary dancer based in Auckland. She discovered a passion for Pilates during her time training at dance school and found the practice incredibly beneficial for keeping the body mobile and healthy.

With over a decade of dance experience, Natasha has a great understanding of movement and is enthusiastic to help others learn about themselves and feel better in their bodies. Natasha enjoys Pilates as not only a great way to build important everyday strength and flexibility but also as an enjoyable way to move that is suitable for those of all ages and experience.

Natasha's classes offer a variety of exercises to introduce the body into different ways of moving. Expect both a challenge and an emphasis on releasing tension and stress in the body.

If you are bringing a friend along, send us a message and we will book them in!

N E W C O U R S E !
Amber is hosting a seven week course 'Journey through the Chakra's' next Tuesday. This course will lead you through the seven main energy centers in the body. Each week, you will be guided through a sequence designed to stimulate a specific chakra. We only have THREE spaces left. Book now to reserve your space!

Bring a Friend for FREE!* Yoga and (Tea) Tonic!
With weather like this, there is no better time to treat yourself. Come and enjoy a 90 min warm candlelight Yin session with Angie next Tuesday while Andrea is enjoying family time.
Best of all, you can bring a friend for FREE!*
*This offer is applicable to new students only
Book via Gym Master app for yourself and message us with your friend's details. Namaste 🤗