BFT Birkenhead

BFT Birkenhead BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

BFT Unlocked is now open on our website. Share this with your friends and family. See you in the studio August 31st to S...
28/08/2026

BFT Unlocked is now open on our website. Share this with your friends and family. See you in the studio August 31st to September 5th.

Pump is pumping today!!!! See you all soon
11/02/2026

Pump is pumping today!!!! See you all soon

SAVE THE DATE 02.02.2026THE 8 WEEK RESET IS BACK!And yes… most of us are rolling in with a couple of extra kgs 😂Perfect ...
22/01/2026

SAVE THE DATE 02.02.2026

THE 8 WEEK RESET IS BACK!

And yes… most of us are rolling in with a couple of extra kgs 😂
Perfect timing.
This is your sign to reset the year

Stronger. Fitter. Healthier.
No excuses, no waiting for “Monday”.

Spots are officially open ,join the 8 Week Challenge today!

Transform your routine, your mindset, and your results.

Hutia te rito o te harakekeKei hea te kōmako e kō?Kī mai ki ahauHe aha te mea nui o te ao?Māku e kī atuHe tangata! He ta...
19/12/2025

Hutia te rito o te harakeke
Kei hea te kōmako e kō?
Kī mai ki ahau
He aha te mea nui o te ao?
Māku e kī atu
He tangata! He tangata! He tangata!
Tīhei Mauri Ora!

Finally, we celebrate our community award winners 🥹 whakawhanaungatanga is so important for the success of our community & we couldn’t be prouder of our winners 🫶🏽

Pīkorua/community award: Caitlin 🤝🏽
Rito/Newcomer: 🌱
Kapa/squad goals:
Rangatira/veteran:

All of you were exceptional this challenge 🔥 thank you for all you do within our community 🫶🏽

Yesterday we celebrated our challenge winners, today we announce our supreme award winner, which is our most esteemed an...
18/12/2025

Yesterday we celebrated our challenge winners, today we announce our supreme award winner, which is our most esteemed annual award 🥇

This is awarded to a member who over the last year and a half has made significant changes in mind, body and health 🫶🏽 we consider factors such as Evolt data, change in health, work ethic in the studio, photos, change in mindset, coach observations & any life/personal difficulties in this members life 🤝🏽

Our winner ticks all of the above boxes ✅ firstly, she’s been with us since we opened our doors & trains without fail every morning at 5am. Secondly, her results have improved in her time with us in all aspects of Te Whare Tapa Wha - wairua, hinengaro, whānau and of course te taha tīnana. All coaches agree that Lani has a work ethic like no other & her grit, drive and determination is unmatched.

This year, she received some pretty overwhelming news pertaining to her health and despite this, shows up for herself & does the mahi 🔥

On top of this she balances being a mother, wife & CEO (it’s giving boss woman) and we couldn’t be prouder of Lani and all that she is 💯

Congratulations lady - well deserved 🤝🏽

Miss Grand Supreme for 2025 ❤️

and here is our top couple 🥹 what a duo!!! Whilst Chey has been with us for a little while, Kane started with us at the ...
17/12/2025

and here is our top couple 🥹 what a duo!!!

Whilst Chey has been with us for a little while, Kane started with us at the beginning of challenge & has been nothing short of amazing 🤩 these two have two beautiful daughters and came onboard for challenge to be fitter, stronger and healthier for them 🫶🏽 juggling work, family and health and fitness isn’t easy! But these two really pulled through for each other, did the mahi & now look 😮‍💨🔥

Mauri mahi, Mauri Ora - do the mahi, get the treats & yall did that 🤝🏽

There he is, the Man himself, Naia 🔥🔥 our Male champion and newest entrant into the All Stars 😈🙌🏽We have been so impress...
17/12/2025

There he is, the Man himself, Naia 🔥🔥 our Male champion and newest entrant into the All Stars 😈🙌🏽

We have been so impressed by Manaia this challenge 👏🏽 he really does define “do the mahi & get the treats”, which is exactly what he’s done!! When Manaia remembers to book in 👀 you’ll see him mainly at 5am throwing around mad weight with the lads 💪🏾

We are beyond proud of your mahi this challenge Naia & your results really do speak for themselves 🥹

Poho kererū ana e hoa! Mauri Ora 🤝🏽

Introducing our female champion, we have Angie 🥹If you’ve ever met Angie, you’ll know how dedicated and hard working she...
17/12/2025

Introducing our female champion, we have Angie 🥹

If you’ve ever met Angie, you’ll know how dedicated and hard working she is 💯 she really is the human form of sunshine and we are very lucky to have her as part of the Bucks 🔥 she really is a weapon & we are so proud of you Angie for this amazing achievement 👏🏽👏🏽

You’ll find Angie at our 9:15am & 4:30pm sessions with her bright bubbly energy, always uplifting and motivating everyone around her! It’s giving girls girl ❤️

Her work ethic is inspiring and as a result, has won her top female for our summer challenge and our newest entrant into the All Stars 😈

Deja vu? pretty much!! Here is our male runner up, Timmy 🔥🔥🔥He is no stranger to the podium having taken out our winter ...
17/12/2025

Deja vu? pretty much!! Here is our male runner up, Timmy 🔥🔥🔥

He is no stranger to the podium having taken out our winter wellness challenge this year ❄️👏🏽 Timmy really is the epitome of dedicated, driven & awe-inspiring and we couldn’t be prouder of his efforts.

Tim is also our very first male All Star 🙌🏽 who took on the best of the best and came out on top 🔥

We are so proud of your mahi over this whole year Tim 🥹 congratulations 🙌🏽

Here is our female runner up 🔥😮‍💨 This amazing wāhine has been incredibly dedicated to her goals this challenge and it s...
17/12/2025

Here is our female runner up 🔥😮‍💨


This amazing wāhine has been incredibly dedicated to her goals this challenge and it shows 😍 there really isn’t anything she can’t do 💯 Māmā, mahi & absolute powerhouse in our studio!!

This is Chey’s second challenge with the Bucks we have been so impressed by her growth, ā Tīnana, wairua, hinengaro & whānau!!

As a result of her hard mahi, she’s earnt herself runner up for our 2025 summer challenge 👏🏽👏🏽

Kei runga noa atu koe e hine 🤝🏽

Address

Unit 2 & 3, 84/90 Mokoia Road
Auckland
0626

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+6421656686

Website

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