A Sister Mama

Are you obsessed with how delicious your baby smells? 💘

You’re not imagining it - your baby’s scent activates the same feel-good pathways in your brain as your favourite treat.

Certain smells can inspire an immediate and primal brain response, releasing dopamine and triggering that deep instinct to nurture and protect.

Their smell is designed to draw you in and deepen the bond.

It’s why you might feel a little unsettled when someone else has held your baby, and they smell slightly different to usual 🤍

That familiar scent is part of your connection - and your instincts know it.

It’s not just love. It’s evolution doing its beautiful work 🩶

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🤎 In those early weeks, sucking isn’t just a reflex, it’s one of the key ways your baby finds comfort and begins to regulate their little body and emotions.

It’s an involuntary reflex that begins when babies are developing in the womb.

This carousel breaks down when and how to use a dummy without impacting feeding or your milk supply.
 
Swipe through for practical tips and guidance about what works in those early newborn days ➡️

Layer up, little one 🧣❄️

As the temperatures begin to shift, so should your baby’s wardrobe - especially during those cooler mornings and crisp nights.

When dressing your baby for sleep or buggy walks, think layers:

🌙 Natural fibres like merino or organic cotton help regulate your baby’s temperature.

☀️ Daytime layers can be adjusted easily for warmth on-the-go.

🛏️ Night time? A thermal sleep sack or extra layer may be needed now that the air is chillier — but always check baby’s chest or back to gauge warmth, not their hands or feet.

This little one is beautifully bundled for an outdoor nap - snug but not sweaty, cosy but not restricted. ✨

Need help figuring out the right sleepwear or layers for your baby this season? I’m here to help, from newborn days right through to 12 months.

📍In-home & online support available
📩 | www.asistermama.co
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✨ Daylight Saving Time is ending soon, mamas! ⏰
In 3 weeks the clocks will fall back one hour - and yes, your baby’s internal clock might feel it too.

The good news? You can gently prepare for the shift by adjusting your little one’s sleep times gradually over the next few weeks.

Try pushing naps, feeds and bedtime later by 10–15 minutes every few days.
Slow and steady wins the race - and helps avoid those 5am wake-ups!

You’ve got this 💛

Need support navigating newborn and baby life? From feeding, to sleep, or simply finding calm in the chaos. I’m here for you mama.
Message me today for in-home or online support options 🤍 or visit asistermama.co

📷 The sweetest baby Rosie socks by 🌸

😴Baby keeping you up at all hours? 😴

I know it’s tough, mama… I’ve been there too! 🫶🏼

Whether it’s getting them to settle in their own bed, navigating 5am wake-ups, or surviving some nasty teething – I’m here to help. From bottle resistance to nap schedules that work, I’ve got you covered! ✨

Got questions about dream feeds, winding, or nursing strikes? Or maybe just wondering how to get through the day on very little sleep? Let’s chat!

As a Certified Newborn Care Specialist with years of hands-on experience (including being a mama to three lovely girls of my own 💞) I’ve got the expert tips, tricks, and support to make it all a bit easier. 💪

💌 Send me a message today, mama— get the support you deserve!

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Navigating those early days with a newborn is no small feat, and I know sometimes, it feels like you’re in it alone. 🩷

From silent reflux challenges to those ‘SOS’ moments, it’s been an honour to support Caitlin and little Remy:

“From guiding us through a challenging newborn silent reflux diagnosis, assisting with sleep routines, so many SOS texts, and providing respite nights of overnight care, Hattie’s warmth and expertise has been invaluable in our start to parenthood. For both sleep and sanity - I couldn’t recommend Hattie more!”

Just like the perfect little details of your baby that make them uniquely yours, every family’s journey is different.

I’m here to offer expert care, reassurance, and the golden gift of those much-needed sleep-filled nights. You don’t have to do it all on your own. 🫶🏼

Message me today to chat about how I can support you and your little one 🙌🏻✨

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As a new mum, it’s easy to feel overwhelmed, wondering if you’re ‘doing it right’….that’s where I come in. 💖

Bronwyn, mama to baby Scarlett, put it beautifully: ‘Perhaps most importantly, Hattie helped build my confidence as a new mother, and for that, I’ll be forever grateful.’🫶🏼

At A Sister Mama, my goal is to help you feel empowered as a parent. From settling techniques that actually work to routines tailored for you and your little one, I’m here to help you find your footing so you can navigate parenting, feeling calm and capable.

Need a helping hand with understanding your little one? Get in touch today mama!✨

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🍼 Feeling like every day’s a blur? 🫠🍼

We’ve all heard the saying “the days are long, but the years are short,” - even knowing this, whether it’s your first baby or your third,  and you’re deep in the fourth trimester, it doesn’t make it any easier!

Babies don’t come with manuals, but we can definitely find a routine that works for you. From navigating feeding to sleeping, with the right support, you can go from surviving to thriving!

Message me today, Mama— and get the support you deserve! 💕

✨ “You’ve changed our lives!” ✨

Music to my ears… and,  it never gets old 🙌🏻

So many mamas come to me thinking they’ll have to listen to their babies cry a lot, or that they’ll feel cruel making any changes. But guess what? That’s not how we do things here! 💁🏻‍♀️

“Honestly, you have changed our lives (you probably hear that a lot), but what a difference—and it wasn’t painful either! I thought I’d feel cruel and have to listen to her cry a lot, but that never happened.” — Charlotte B, Mama to baby Rita. 

Getting the right support doesn’t have to be hard or heartbreaking. If you’re ready to make some gentle changes that actually work, I’ve got you covered! 👏🏼👏🏼👏🏼

 🔗 Send me a DM or click the link in bio to see how I can make things easier for you and your baby.

Go on mama, get the support you deserve. 🤍🤍🤍

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🤷‍♀️Witching Hour’… is it normal? 🤷‍♀️

Hear me out, mamas… There’s always a reason why your baby is crying or unsettled—especially if it’s happening regularly.

In my experience, thorough burping techniques, age-appropriate sleep, and feeding routines are usually the answer.

But I get it, life isn’t always that simple…

When you’re in that later part of the day, juggling other kids, cooking dinner, or just making sure the house isn’t burning down, a baby carrier or front pack is your best friend!!

You’ll have free hands and a happy baby, nice and close to you. Win, win! 👏🏼👏🏼👏🏼

Need more tips on getting through those tough hours? I’m here to help!

Visit asistermama.co for full details on all my services and bundles – or message me today. 

Get the support you deserve 🤍🤍🤍

🍼Wondering if your baby’s actually full?🍼

When I was a first-time mum, I constantly worried if my baby was getting enough milk. Now, with my years of professional experience and expertise, I’m here to take the guesswork out of it for you! 🙌🏻

Here are some clear signs your bub is getting their fill – whether you’re breastfeeding, bottle feeding or a combination of the two:

🍼 Content and Happy Baby: After a feed (and a burp or two) a full baby looks relaxed and happy, with those dreamy, milk-drunk eyes.

🍼 Wet Nappies: For newborn babies (0-12 weeks), about 6-8 wet nappies a day indicates good hydration and successful feeding.

🍼 Steady Weight Gain: On average, once the milk is flowing, a newborn baby will gain between 150-200 grams a week for the first 12 weeks.

🍼 Frequent Feedings: Newborn babies often feed around 8-12 times in 24 hours.

🍼 Active Feeding: Watch for active suckling and swallowing during feeds—it’s like a mini workout for your baby!

🍼 Longer Sleep Stretches: If your baby is sleeping longer and more peacefully after feeds, it’s a sign they’re full and satisfied, and not battling with any wind post-feed.

Remember, every feeding journey is unique. It’s taken me years of experience and training to spot these signs, so don’t worry if you’re not an expert overnight. 🌙

Need support with your feeding journey?

🔗Click the link in my bio or message me today!