Taylor Coaching

Hey guys

As promised my 12 Week Challenge is launching today.

Click below for more information on pricing.

https://www.taylorcoaching.co.nz/12-week-challenge-signup

Over the 12 weeks, you will receive the following
- New Weekly Exercise Program
- Regular check ins with myself to help keep you on track and motivated.
- We will have a couple of video calls throughout the 12 weeks as well, where we will get your measurements etc

I will be available to assist you throughout your whole 12 weeks.

The good thing about my 12 Week Challenge is that you are only challenging yourself. There is no pressure to beat someone else.

Looking forward to helping you on this journey

Hey guys,

I know i have been MIA for a while.

I have had a lot going on in my personal life.

For those that do not know already I am 26 Weeks Pregnant which has meant that my business has taken a back seat to me just keeping well and growing our little baby.

I am here today to announce that on the 1st October I will be launching a 12 Week Exercise Challenge.

This challenge can be completed at home and the only person that you are challenging is yourself.

There is no set start date, this will be when you want to start the challenge.

If you are interested in the challenge, please send me a message and I can give you more information.

Looking forward to hearing from you

Morning all

I know I haven’t updated my blog in awhile, so here you go new blog posted this morning.

https://www.taylorcoaching.co.nz/weight-loss-journey/all-feelings-are-valid

While internal influences are just that, internal. They can affect your journey in a similar way to that of the external influences. Take your thought patterns for example, if you allow your old thought patterns to return, then you will end up falling back into your old habits. Once you return to old habits you end up back at square one and have to start again.

Ask yourself, do you want to start this journey again?

External influences can have a huge effect on your journey. Let's take food prices for example. As the price of food continues to increase, buying healthier foods may become unaffordable for you, so a decision will need to be made about whether to buy less of the more expensive healthier foods or more of the cheaper foods.

Internal and external influences are likely to affect you when you least expect it. While some things you have warning about, ie Holidays. But sometimes both internal and external influences can affect you at random. These are things like a spur of the moment dinner invitation, a random morning tea at work, feeling sad or angry and seeking comfort food.

This is when you need to be able to resist or have a plan in place as to how you will get through these times.

What is an internal influence

Internal influences are things that you can control and can easily influence you and your decisions. These are things like your emotions, beliefs, thought patterns and lifestyle choices.

What is an external influence

External influences are things that are out of your control but can have an impact on your and every journey that you are on. These are things like your community, family and food prices.

What is the ideal cooldown?

There is no hard and fast rule here either.

A good cooldown would involve 5-10 minutes of cardio, starting at a higher intensity and bringing the intensity down, followed by static stretches.

The stretches you do should be planned around the exercises that you did during your workout.

If you train upper body you want to stretch your upper body and vice versa for lower body.

Don't forget to do this as it helps your recovery.

I have just posted my latest update on my blog

Head over and have a read..

https://www.taylorcoaching.co.nz/weight-loss-journey/journeyonhold