Counselling and Supervision with a client-centred approach.
15/11/2021
The Power of Pause
Pausing can be our greatest tool. Pause before responding, before acting before passing judgement or reacting. It slows your brain down and allows you to think more rationally ||
08/11/2021
šI love Christmas! My Mum used to make these and this year Iām organised enough to find the process therapeutic as I listen to my fave Christmas musicš„° These are gifts for 3 local schools who have 24-7 Youth Workers providing support to their rangatahiā¤ļø
Dr Ainsleigh Cribb- Su'a koreroā¦beautifully shared and considered. What an amazing wahine bringing truth to our current mental health challenges and encouraging us to dream, refocus and hope againāš½
31/07/2021
Imagine you inside one of these frames with the younger version of you. What words of encouragement and value would you speak? If youāre willing, post belowš„°
14/06/2021
Excited for Day 2!!! Neuroscience and Therapyš§ ā¤ļø
Sharing because I hear this in Ashburton too. Our Teachers need to be healthy to teach and care for our Tamariki and to care for themselvesā¤ļø
18/05/2021
With 50,000 āself-talkā words (100-130 per minute) in our head each day, itās important to become aware of how we treat ourselves. Choose your words carefully. Be kind to yourselfā¤ļø
If youāre needing help with self-talk awareness or transformation, Professional Supervision could be a great place to startš„°
15/05/2021
Who or what are those people or things that reflect back to us the authentic truth we need in our lives? Who or what are the question marks that stop us reaching our full potential? Take some time today to consider your Trustworthy Mirrors and then acknowledge the time you spend or need to spend in their presenceāØ
21/04/2021
MOTHERS DAY GIVEAWAY
Mums: One who sacrifices her body, sleep, social life, spending money, eating hot meals, peeing alone, patience and energy ļæ¼all for LšVE
Who do you want to see pampered this Motherās Day with a full set of classic lashes?
Like & comment to go into the draw to win this amazing Motherās Day gift!
(Share for an extra entry)
12/04/2021
Itās a topic of conversation thatās again hit media headlines. Burnout, brownout, however itās labeled, is real and debilitating. Teachers, Health Care Professionals, Farmers, CEOās, Lawyers, Pastors....no one is immune. Love yourself enough to take regular self care breaks AND find a good Supervisor to talk about work/life balance. āļø
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