WHOLE Fitness

After a hiatus of approx 177 days. I'm back 💥 WHOLE fitness was born out of a change of life direction for me and the road just took a BIG turn again. Which means that WHOLE fitness has had a change and incorporated a new style of training. Functional Rehab. Weight lifting and body recomp will always be my passion. I came back first dead lift. 90kg!!! So I'm proof that working with a PT and correct form will pay off!!! But adding to my training I after working closely with a fantastic teacher am able to work with corrective training after injury. So if this Ganma and her bionic knee can walk back into it there's no excuse for anyone.
I am offering a LIMITED spots deal of 4 sessions for $99 (t&cs apply) this includes
🤘fundamental lifts and form check
🤘planning your week in the gym/physical activity outside the gym
🤘a hell of a laugh and a no BS session, you will know you've lifted!
🤘no cardio.... I'm not that chick to make you run. You will be doing a plank though! 🤬
Doesn't cost to reach out and ask, we can make anything work. Limited time spots are available early mornings and SOME late nights (Fridays are a hell no from me 🤣) if you require out of office time slots. They do book fast so don't hesitate to ask.

MORNING CREW! 6am class tomorrow! It's a burner.... I know. I did it. And I made it. And I have definitely felt my muscles today!!! 😁😁😁

So see you at 6AM FRIDAY to start your weekend with a bang! Those with Myzone belts. If this doesn't get the MEPs up. I'll go harder next week!!!

OMG I LOVE THESE SESSIONS!!

The laughs and the sweat are SOOO good!

I'm open do doing more. AND would love to hear what you want to achieve in these sets. SOOO come at me with what you want WHEN you want them and let's make it happen!

Sanity sessions are a HIIT literally!

Fitness levels are not what you should be worried about coming along. Laughter is the ONLY thing needed and WATER!!! 😂

Wednesday at 5.30 and Friday at 6AM so you have no excuse NOT to be there!

MORNING WORKOUTS

This is the best way to capitalize on getting the best out of your endorphins and seratonin.

I have 2 free appointments available if you would like that motivation and assistance to keep up your fitness journey available on a Thursday morning

Call/txt 0274440740 or DM to snaffle up the best thing you can do for you!

LOVED this mornings HIIT crew!

Bring on the endorphins! Great way to end the week!

Challenge for next week will change. Next week's focus will be glutes and abs!

And its now my turn to do the workout! Let the sweat begin! 🤣

This is Sandra. And this smile comes from SMASHING a wall sit at 5.06:21!

Now, Sandra, like a lot of our club is over 40. And this is why we train. For the smiles, for the PBs, for the challenge.

At the end of a group session on a Wednesday and Friday there will be a challenge. No matter your time or your weight it's YOUR challenge! And I'm humbled to be part of it with you!

DAY OF FIRSTS!
Kids first day back at school
My FIRST push/chest workout in 6 months due to injury

MONDAY IS THE FIRST DAY OF GETTING YOUR GOALS ACHIEVED FOR THE WEEK!

And never stop reaching for the best you!

Newly launched PT service in Mid Canterbury.
Wanting to work WITH people to encourage the best version of themselves.
No airs and graces. Nothing but REAL training for REAL people

VITAMINS
I get asked about supps and vitamins all the time. There is ONE I want you to start to take. Morning noon and night
Vitamin N

What is that she's talking about? It's NO. You read that right. Unless you can learn to say this to others and yourself. I can give you a BIG list of supplements to help you through your journey. They will be all brought in vain. Because unless you can say NO to the list below and make YOU a priority... Then this journey is going to be harder than necessary

NO to going back to sleep after your alarm has gone off
NO to the friend who insists that your gym time is the only time to meet
NO to turning on the tv after work instead of going to the gym
NO to sitting after work
NO to leaving your gym gear at home
NO to any appointments that conflict with your scheduled gym time
NO to social media time when it's counterintuitive to working on you
NO to the BS on social media!

YES to you
YES to a positive mindset
YES to scheduling YOU time
YES to the food you love
YES to enjoying your new you
YES to falling in love with gym clothes (or is that just me?)
YES to looking at yourself and SMILING in the mirror EVERYDAY
YES to planning out your food, your week your month
YES to down time reading, meditation, manifesting
YES to NOT feeling guilty about taking Vitamin N!

YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES

The correct dosage of Vitamin N will result in an upsurge of YES!