The Stressed Out Yogi

The Stressed Out Yogi Trauma Sensitive Certified Yoga | Psychology Edu | Working With Pain Nervous System Regulation �

29/09/2026

A day in the life of a cute, hilarious, homeless yoga teacher doing ASMR. 🧘🏼‍♀️🤸‍♀️

Today I saw an orthopedic who confirmed my diagnosis of everything. 🙏 Including a shock induced breathing pattern and wide spread sympathetic nervous system inflammation. Looking forward to working with her. 🫶🏻

Had fun being mischievous at Yogasara this morning & recording some content for today’s ASMR video. Really loving this new niche. 💖

Can’t wait to do more ASMR videos. 🤓🧘🏼‍♀️

& really enjoying my 2 weeks for £25 so far. 💖💜

If anyone has a spare cosie space I can use Weds/Thurs evening to record my first live Podcast episode please hit me up. If not I’ll be going live in the park, or the toilets. Either way I’ll be going live & will be continuing my story of systemic AB & my history.

The purpose of this podcast is to document the truth, from an intellectual perspective + be my normal goofy self. 🙏

The Bias Buddha’s Bitch - Patreon.

If you sub you can join in the convo.

Blessings to all,
Gii Nina. 🫶🏻🧘🏼‍♀️





28/09/2026

A day in the life of a homeless
Yoga teacher 🧘🏼‍♀️ ASMR Style.

Here’s my day in the life guys… Got obsessed with ASMR this weekend… Management wise I could probably do with a few more social media profiles. I’m reluctant to reactivate Gii Unit though.

Please don’t feel sorry for me I’m not having a hard time, this is normal shizz for me. 🙏🤙

Enjoy the homeless, yoga, comedy ASMR posts… This is the theme this week. 🧘🏼‍♀️🤺

Blessings,
Gii Nina. 💖





26/09/2026

A day in the life of a yoga teacher
currently experiencing homelessness. 🫶🏻🤸‍♀️

What an 🍆 of a post…

I went to my storage space to get my long board but ended up being taken to Timbuktu- My cortisol levels rose & didn’t drop back down.

Then I went to cafe Kino to do some referencing but ended up arguing with my computer.

Donated some money so someone else who can’t afford to eat can eat today. 🫶🏻🤸‍♀️

That’s it. 🧘🏼‍♀️😅

Blessings,
Gii Nina. 🥰🤙





25/09/2026

A day in the life of a
Yoga Teacher -
Currently experiencing
homelessness. 🫶🏻🙏
Thank you all again for all of the support. Money’s have come through so no need to continue donating. Bless you all. 🫶🏻

I honestly can’t describe how supported I feel rn & how much love and gratitude I’m feeling after a year of feeling super angry - All any of us want to feel is love right? 💖

Really looking forward to the next two weeks of classes at Yogasara. I can sense already it’s going to be so healing for me. 🧘🏼‍♀️

Already had a bit of a cry and a shake at this evenings Kirtan class. 🪗

If anyone knows where I can buy a squishy please drop me a message. 🤸‍♀️

Trauma sensitive Yiga Nidra Series - From Survival to Safety is currently FREE for everyone.

Pranayama for Stress and Anxiety course is £5 or £1.25 over 4 months.

My present to you. 🎁

Blessings,
Gii Nina. 💖🧘🏼‍♀️





25/09/2026

Thank you so much to all of my online guardian angels & the angels of Bristol for supporting me through this current period of homelessness. 👼

Between all of the donations you in the space of 4 days you have raised £230 for me & I really just wanted to say thank you. 🙏 🧘🏼‍♀️🤸‍♀️

I left The UK feeling super scared, spent a year feeling really angry and disgusted & desperate to experience feelings of love again and I honestly can’t believe how quickly the community has filled me back up with love. 🥰 😭

For the foreseeable my Trauma sensitive Yoga Nidra’s are COMPLETELY FREE to all.

🧘🏼‍♀️ With sound scapes recorded in the Pai waterfalls in Thailand & a guided breath and body focused teaching method that is sensitive towards intrusive thoughts and flashbacks - working with The Chakra system to guide you into your body & deep relaxation.

I attempted to make my ‘Pranayama for Stress and Anxiety Workshop,’ completely free but Squarespace wouldn’t let me - So it’s currently £5 to all which you can pay in 4x payments. 🫶🏻💖🧘🏼‍♀️

Just head to the link in my bio & follow to www.thestressedoutyogi.com - to get your freebies.

My podcast ‘The Bias Buddhas Bitch,’ is intended to go live tomorrow but I may have to prospone due to my situation - or surprise you!! ✨

Podcast is available on my Patreon & is £4 per month to sub - once live you can join in the convo with Q&A! 🧘🏼‍♀️🥰

Thank you so much Bristol family for filling me back up with love & hope. You truly are my family & I truly love and appreciate you all so much. 🫶🏻😭

Blessings,
Gii Nina. ✨🧘🏼‍♀️





25/09/2026

A day in the life of a
yoga teacher
- Currently experiencing
homelessness. 🏠 

Got super tired yesterday & passed out then spent 7+ hours doom scrolling… Did you know there’s a TikTok trend where you watch people eat & one where you can watch people squish squishies?

My body is in sooooo much pain!! - Slightly disappointed in myself for arranging 2x social things yesterday & attending 0. Seems like my body just becomes overwhelmed with tiredness when ever I plan on doing anything social - Maybe it’s psycho somatic. 🤷‍♀️ Anyway it genuinely feels crap & you start to feel super seperate from everyone when social neglect has been a prominent default for so long… Not good.

I am genuinely getting way more tired & hungry being back in The UK though.

Have booked myself a Yogasara class for 10.30 today, if anyone’s about would love to make be together and grab a coffee after. 🧘🏼‍♀️🫶🏻

Thought I’d just get back to it asap tbh. 🤸‍♀️

Thank you everyone so far. 🙏 If anyone’s had a spare quiet place I can use 2-3 x per day Weds-Sun please drop me a message. I’ve had to cancel all of my classes.

Blessings,
Gii Nina. 💖





23/09/2026

A day in the life of a
trauma sensitive yoga
teacher currently
experiencing homelessnes. 🧘🏼‍♀️

GOOD NEWS: I’ve passed their UC residency test which means I can head back down to the council tomorrow and re-apply for another residency test for support with housing. 🙏

If anyone has a quite office space I can use please hit me up ASAP as I have 2-3 classes per day to teach online from tomorrow 3PM & I couldn’t find anywhere today with the space. 🧘🏼‍♀️

Thank you so much for the support. 💖

Today was a much better day than yesterday. 🙏

Love and blessings,
Gii Nina. 🫶🏻





23/09/2026

A day in the life of a Yoga
Teacher: Homeless
Edition. 🧘🏼‍♀️

Dear gardian angels of Bristol & Instagram. I want to say thank you so so much.

I woke up from a horrific nightmare at 5am to £145 in my buy me a coffee account. I literally can’t believe it. 😭🙏

Yesterday f**king sucked 🍆 dude - Why are the CPS allowed to use law to mentally abuse T***a survivors? - It literally causes permanent neurological damage to the brain… This should be illegal… & then I had a god damn in**t nightmare… Bravo. 👏

What a relief though to wake up from that… F***k… Phew. 😥

Looked at my phone to see all of those donations I honestly can’t believe it, obvs first thing I did was blurt myself a lette. ☕️

Thank you so much guardian angels of Instagram. I hope you all have the best day. 👼

Blessings,
Gii Nina. 🤺💖





22/09/2026

A Day in the life of a homeless
Yoga teacher 🧘🏼‍♀️

Thank you so much to the individual who tipped me today, super grateful & I just Wana say super grateful to the male gendered people on here that have led a helping hand recently - The email from the CPS was as long as my arm & if I were to remove all of the legal Jargon it’s basically just a really mentally abusive email, so it means a lot to be reminded that there are kind men in this world. 🙏🧘🏼‍♀️

Not feeling great about that… Oh well.

Tomorrow I’m heading to the dr’s to get a summary of my health issues letter for UC which I’m not feeling too confident about. Having my MH scrutinised by CPS isn’t going to be great either… Bare in mind I’m speaking publicly on some platforms about systemic abuse and medical purgery. 🤷‍♀️ GREAT!!

Still grateful for you & I’m never going to stop fighting & giving back.

The Tiktok I shared of the man is a man who’s fighting for women’s rights against misogyny and speaking publicly against SA. Big respect. 👊🫶🏻

Love and blessings,
Gii Nina. 🧘🏼‍♀️💖





21/09/2026

A day in the life of a homeless
Yoga Teacher 🧘🏼‍♀️

Thank you to everyone who’s helped me in every way this past week or so. 🙏

Big love & blessings,
Gii Nina. 💜





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