The Stressed Out Yogi

Fighting reality doesn’t change it. 🤺

It just costs you energy.

Now I ask: change it or accept it.

And move accordingly. 🥷

Podcast coming end of July, 🎙️ Video will be available on Patreon on 31/07 & audio a week later on Spotify. 🙏

Repost if you relate. 🧘🏼‍♀️

Blessings,
Gii Nina. 💖

How exhausting is it trying to be a version of yourself that everyone wants to see? 🥱

I’ve spent years trying to edit and filter myself into something people would understand correctly. 🧘🏼‍♀️

Not because I didn’t lose myself. Not because I didn’t know who I was.

But because being perceived through other people’s projections is exhausting. 🧚

Eventually I realised there is no final version of yourself that escapes judgement. You can explain yourself perfectly and people will still translate you through their own lens.

So I stopped asking myself what version of me would be accepted.

And started asking:
What feels authentic for me right now?

And right now—

it’s creating.

After years of friends telling me to do it, I’m finally launching my podcast.

🎙️ The Bias Buddhas Bitch Podcast
Launching on Patreon — 31/07 👽🧚

Not polished. Not neutral. Not trying to be for everyone.

Link in bio for yogic things. 🙏🔗
Re-post if you relate.

Blessings,
Gii Nina 🖤

Some people don’t want others to understand their pain, they want others to experience their pain. And then there are those who simply want others to understand their pain. 🧘🏼‍♀️

The difficult truth is that both can keep us trapped in the same cycle: replaying conversations, imagining explanations, and trying to get people to finally see what they did. 🧠🫶🏻🚶‍♀️

But pain isn’t always asking for resolution. Sometimes it’s asking for growth. 🥷

Sometimes moving forward is as simple as writing down one boundary, one lesson, or one action and committing to it. 🖊️ 📝

The people who hurt you don’t deserve to occupy your mind forever. Your future is worth more than their opinions. 🙏🧠🫶🏻

What’s one difficult experience you’ve been through recently that ultimately made you stronger?

Link in bio. Re-post if you relate.

Blessings,
Gii Nina 🙏🧚🔗

Can we normalize not judging people by their appearance and connect through the commonality of suffering instead? 🧘🏼‍♀️💖

Every person you meet is carrying a story you cannot see. Beneath race, status, beauty, success, and identity is a shared human experience: struggle, loss, uncertainty, pain, and the desire to be understood.

Everybody has 💩 behind close doors & just because you think someone is physically attractive it doesn’t mean their life is. 🤷‍♀️ some bizarre mentally going around social media rn… 🙏

Compassion begins when we stop reducing people to what we see on the surface and start recognizing ourselves in one another. 👽🧘🏼‍♀️

I know so many people who on the surface present as attractive, talented, smart individuals who’re going through traumas some of you will never even be able to comprehend in your entire life time… Things going on behind closed doors that people choose to keep private. 👌

I want to start seeing some respect for the commonality of suffering on here… 🙏🥷

Link in bio. Re-post if you relate.💖🧘🏼‍♀️

Blessings,
Gii Nina 🙏🧚🔗

How can we use anger to motivate change? There is compassionate anger often a process we go through in trauma integration where we are angry at the world but this motivates us to seek change and then there is un integrated trauma which results in jealousy, bitterness, projection, deflection and cruelty. 🙏

This is what real emotional awareness looks like. 💖

Anger isn’t the problem — it’s what we do with it. When it’s integrated, anger can become clarity, direction, and a force that pushes us toward justice, truth, and change. 😌

But when it isn’t processed, it can leak out as harm — jealousy, projection, defensiveness, and behaviours that recreate the very pain we haven’t made sense of yet. 🚶‍♀️

Compassionate anger is not destruction — it’s transformation. It says “this matters” and refuses to stay passive in the face of suffering.

I’ll be talking more about this in my podcast next month 31/07 🎙️

Link in bio.
Re-post if you relate. 👽

Blessings,
Gii Nina 🧘🏼‍♀️🦄

Compassion is the basic motivation to address suffering wisely and for that we are required to be brave and overcome the bystander effect and our survival instincts to protect ourselves from the firing line. 🙏

This is what real compassion is. 💖

In real life, compassion is not passive understanding — it becomes action. It means choosing to respond when you witness harm or abuse, even when it feels uncomfortable, inconvenient, or socially risky. 😌

Active empathy asks us to move beyond observation and into responsibility — to not look away when it would be easier to do so. 🚶‍♀️

We are all shaped by survival instincts, but compassion is what interrupts that pattern and brings us back into conscious choice.

Silence can become participation. And real compassion breaks that cycle 🧚🙏

Link in bio.
Podcast dropping 31/07 🎙️

Re-post if you relate. 👽

Blessings, Gii Nina 🧘🏼‍♀️🦄

80% OFF EVERYTHING • Use code: JUNE80

If your nervous system has been stuck in survival mode, this sale is for you.

Trauma-Sensitive Yoga Nidra Series
£2.40 per practice (usually £12)

A 7-part journey from survival to safety, designed to support:

• Anxiety & hypervigilance
• Flashbacks & rumination
• Emotional overwhelm
• Internalised anger
• Difficulty resting
• Trauma recovery

The series includes:

1. Ground & Stabilise — Root Chakra
2. Flow & Feel — Sacral Chakra
3. Empower & Reclaim — Solar Plexus Chakra
4. Open & Connect — Heart Chakra
5. Speak & Express — Throat Chakra
6. See & Integrate — Third Eye Chakra
7. Rest & Align — Crown Chakra

Created by yours truly, with immersive soundscapes recorded beside the waterfalls of Pai, Thailand. Flowing water and tropical birds move gently through your headphones, creating a deeply restorative experience designed to help you feel calmer, safer, and more regulated.

Trauma-Sensitive Pranayama for Stress & Anxiety Workshop
£16 (usually £80)

Learn four foundational breathing practices:

• 3-Part Yogic Breath
• Ujjayi Breath
• Sama Vritti (Equal Breathing)
• Nadi Shodhana (Alternate Nostril Breathing)

This workshop offers a gentle, trauma-sensitive approach to breathwork, helping cultivate calm, emotional balance, grounding, and nervous system regulation. Every practice includes options and modifications so you can work at your own pace.

A supportive space to reconnect with calm, presence, and inner stability.

Use code JUNE80 at checkout. Limited-time offer.

🔗 Link in bio.

Blessings,
Gii Nina 🙏🧚✨

If you want to become a better person you need to engage in active empathy which requires bravery. 🙏

This is what real compassion is. 💖

And when we’re talking about compassion in the real world, it doesn’t stop at understanding. It means being willing to act when you witness harm or abuse, even when it’s uncomfortable, inconvenient, or socially risky. 😌

Active empathy is not passive feeling — it’s the courage to not look away. 🚶‍♀️

Because silence can become participation. And real compassion breaks that cycle 🧚🙏

Link in bio.
Podcast dropping 31/07 🎙️

Re-post if you relate. 👽

Blessings, Gii Nina 🧘🏼‍♀️🦄

31/07, the journey begins ✨

The Bias Buddha’s Bitch PODCAST —- 🎙️

A multidimensional exploration of trauma psychology, systemic abuse, and exploitation — woven through Jungian and Freudian depths, yoga, metaphysics, and astral projection 👽🤓

sharp humor, cosmic wonder, and deep truth meet here — where your shadow, your resilience, and every bias get the chance to be seen 🧚

Stay tuned—launching 31/07.

Blessings, Gii Nina 🦄

And the award for the worst promotional advert EVER goes too… 🤓🥷 Yours Truly! 😂😭

80% OFF EVERYTHING • Use code: JUNE80

If your nervous system has been stuck in survival mode, this sale is for you.

Trauma-Sensitive Yoga Nidra Series
£2.40 per practice (usually £12)

A 7-part journey from survival to safety, designed to support:

• Anxiety & hypervigilance
• Flashbacks & rumination
• Emotional overwhelm
• Internalised anger
• Difficulty resting
• Trauma recovery

The series includes:

1. Ground & Stabilise — Root Chakra
2. Flow & Feel — Sacral Chakra
3. Empower & Reclaim — Solar Plexus Chakra
4. Open & Connect — Heart Chakra
5. Speak & Express — Throat Chakra
6. See & Integrate — Third Eye Chakra
7. Rest & Align — Crown Chakra

Created by yours truly, with immersive soundscapes recorded beside the waterfalls of Pai, Thailand. Flowing water and tropical birds move gently through your headphones, creating a deeply restorative experience designed to help you feel calmer, safer, and more regulated.

Trauma-Sensitive Pranayama for Stress & Anxiety Workshop
£16 (usually £80)

Learn four foundational breathing practices:

• 3-Part Yogic Breath
• Ujjayi Breath
• Sama Vritti (Equal Breathing)
• Nadi Shodhana (Alternate Nostril Breathing)

This workshop offers a gentle, trauma-sensitive approach to breathwork, helping cultivate calm, emotional balance, grounding, and nervous system regulation. Every practice includes options and modifications so you can work at your own pace.

A supportive space to reconnect with calm, presence, and inner stability.

Use code JUNE80 at checkout. Limited-time offer.

🔗 Link in bio.

Blessings,
Gii Nina 🙏🧚✨