Lahure Academy

Its me Nikesh shrestha trainee of lahure academy. As always we have test at morning. So at the evening training we decided to do training of heaving. So, firstly we started stretching of upper body and we did warm up for (10-15)min.After finishing the warm up we got commands and sets from our Physical Training Trainer sir.

And we got command like this:
- 8 pull up 15 push up 10 set,
-7 pull up 25 push up 10 set,
- 6 pull up 30 push up 10 set,
-5 pull up 35 push up 10 set,
- 4 pull up 20 push up 15 set,
- 3 pull up 20 push up 15 set.

So in total we hit 365 pull ups. We completed our sets by giving 100% efforts.

One again many many congratulations boys . Have a great future ahead

Admission Open For Intake 22/23 !!

भर्ना खुल्यो ! भर्ना खुल्यो ! ! भर्ना खुल्यो !!!
ब्रिटिस गोर्खा आर्मी, सिंगापुर पुलिस फोर्स, इण्डियन गोर्खा आर्मीको लागि तयारी कक्षामा भर्ना खुल्यो ।
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लाहुरे एकेडेमी
सामाखुशी काठमाडौं
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