My Emotions Matter

My Emotions Matter Workshops, courses, coaching and consulting for individuals and teams to learn Emotional Intelligence

01/09/2026

Deep listening is an immense form of care. When we don’t know what else we can do, we can rely on deep listening to be a valuable form of caring.

When devastating events unfold around us, it can be difficult to name the heavy and persistent ache we carry.Weltschmerz...
31/08/2026

When devastating events unfold around us, it can be difficult to name the heavy and persistent ache we carry.

Weltschmerz is a term that captures the friction between the compassionate world we wish for and the painful reality we are witnessing.

Giving language to an emotion doesn’t erase the tragedy, but it reminds us that our heartbreak is an expression of our deep capacity for empathy.

Our thoughts are with everyone affected.

We’re back with EQ Cafe! Message us to register.We invite you to join us to chat, connect and contemplate in community o...
20/08/2026

We’re back with EQ Cafe! Message us to register.

We invite you to join us to chat, connect and contemplate in community on the theme of “Connection का कुरा”. We meet a lot of people, build networks, and stay connected in many ways but how many of these relationships feel truly meaningful? What does genuine connection mean to us, and what makes us feel truly seen, heard, and understood? In this EQ Cafe, we’ll explore our experiences of connection, the difference between meeting people and truly connecting with them, and what helps us build deeper and more meaningful connections.

EQ Cafe is My Emotions Matter’s community space for individuals to chat, connect and contemplate so that Emotional Intelligence can be strengthened. EQ Cafe happens once every two months focusing on different themes like developing self-understanding, improving relationships and pursuing a meaningful life and career. MEM’s hope is that such a space facilitates deeper conversations critical for developing Emotional Intelligence skills and building a community of self-aware and compassionate individuals.

Emotional intelligence begins with focusing your time and energy on what you can control and want to see more of.
19/08/2026

Emotional intelligence begins with focusing your time and energy on what you can control and want to see more of.

15/08/2026

When does “I’m an introvert” turn into an excuse for avoiding accountability?

We are excited to start FEEL ‘26 with our new cohort!Fellows will learn the mindset and skills of Emotional Intelligence...
04/08/2026

We are excited to start FEEL ‘26 with our new cohort!

Fellows will learn the mindset and skills of Emotional Intelligence for their personal growth and development and then, take these skills out into communities through their action projects.

Looking forward to learning and growing together in this journey.

Welcome to the community!

The emotionally intelligent person can differentiate between needs and strategies to meet needs. This awareness helps th...
03/08/2026

The emotionally intelligent person can differentiate between needs and strategies to meet needs. This awareness helps them find solutions and create win-win instead of getting stuck in a state of powerlessness and endless power struggles in relationships.

Nonviolent Communication as Peace Pedagogy: Teachers’ emotional literacy, gender care labor and democratic classroom cli...
19/07/2026

Nonviolent Communication as Peace Pedagogy: Teachers’ emotional literacy, gender care labor and democratic classroom climate in Nepal. Our recent presentation at the Asia-Pacific Peace Research Association (APPRA) Conference on Peace Agendas and Peace Pedagogies, Nagarkot, Nepal.

When we interact with other people, we are constantly moving back and forth on this line. This shift is constantly happe...
13/07/2026

When we interact with other people, we are constantly moving back and forth on this line. This shift is constantly happening with each words and actions we give out and receive. Emotional intelligence skills help us navigate differences in a way that leads to peace. Absence of such skills, however, can lead to disconnection and ultimately, violence.

Address

Babarmahal
Kathmandu
44600

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 04:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 04:00

Telephone

+9779818572924

Website

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