https://www.facebook.com/101326565075953/

Kunako Netra Runs, Kathmandu (2026)

03/09/2026

Sep महिनाको पहिलो रन नई Night-RUN हुन आयो | धन्न पानी परेन 👍🏃

11Km so far for Sep 2026

95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

31/08/2026

भेटघाट पनि रनिङ्ग पनि👍🏃
Last day, last run for August 2026 ended with a NIGHT RUN in the RAIN.

95Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

30/08/2026

एक हफ्ता यानी सात दिन पछि फेरी तेही डाँडा आइ पुगें | यस पल्ट Trail Running Race मा भाग लिन लाई |

अघिल्लो चोटी, बाटो चिन्न भनेर टुप्पा पुगेर झर्दै गर्दा घोंडा काँपेर साह्रै पिडा भयो! Trail Race आइन्न जस्तो लाको थियो | र दुई दिन पछित झन् Planters Fascistis ले गर्दा हिन्नई मिलेन, एक दिन त घरमा Sick नई बसें | चौथो दिन साथीहरुको हौसला ले गर्दा आउनुपर्छ भन्ने भयो - तर आउदो तीन दिनमा निको नहोला जस्तो भयो | तेस कारण भाग नलिए पनि साथीहरु को हौसला को लागि venue सम्म जान्छु र हिड्न मात्रै पनि सकें भने जता सम्म हुन्छ त्यहाँ सम्म जाउँला भन्ने निर्णय गरें |

शुक्रबार त चमत्कारी ढंगले सोझो हिंड्न मिल्यो, बल गर्दा मात्र दुख्ने रैछ | ल एत्तिलेत आठ घण्टा लाएपनि race पुरा गर्छु जस्तो भयो😁

अचमम्म भो, भोलिपल्ट त चार घण्टा नहुँदै race पुरा गरें र, downhill त 100% दौडिन्दै भयाएँ 🙏🏃

शायद, मेरो आफ्नो शरीर र injury लाई चिन्न सक्ने छमताले गर्दा होला - मैले सकें | अहिले चौबिस घण्टा पछि, म राम्रै हिड्न र हिलडुल गर्ने सकी रहेको छु | 👍

84Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

19/08/2026

Clockwise दौडिदा बल्ल मिल्यो जस्तो लायो... शुरुवात हल्का तर ला्मो उकालो Warm-up लाई ठिक्क - र छोट्टो ठाडो ओरालो थाकेसकेपछि छिटो घर पुग्न लाइ |

यो route मा खासै नयाँ बाटो केहि छैन - 10-15 वर्ष बाट यो भेग धेरै डुलेको छु तर morning RUN मा route adjust गर्न लाई timing मिलाउन धेरै छ |

79Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

15/08/2026

Running Club हरुपनि अब छ्याप-छ्याप्ती भाका छन - तपाइको छर छिमेक मा पनि एउटाट पक्कै छ होला!

यदि आज Run-Club नगएको भए शायद आराम गरिन्थियो - तर छोरालाई Escorting गर्न भनेर गइयो - राम्रै भयो, मज्जाले भ्याइयो | तीन दिनमा 30Km र अझइ एक सकिन्छ जस्तो छ ! हेरौं |

67Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

14/08/2026

आज पनि बिहानै उठेर यो दौड पूरा गर्न सकें। तर हिजोको तुलनामा आज अलि बढी थकाइ लाग्यो। खुट्टाहरू भने ठीकै थिए र साँस पनि सहज थियो, तर आँखामा अझै अलिकति निद्रा बाँकी नै थियो। यति बिहानै सडकमा र मन्दिरहरूमा यति धेरै मानिसहरू निस्किसकेको देख्दा निकै प्रेरणा मिल्यो। उनीहरूको ऊर्जाले नै मलाई अघि बढिरहन र यो दौड पूरा गर्न हौसला दियो।

Somehow managed to get up early and get this done. It was a bit more tiring than yesterday, though. My legs felt fine and my breathing was clear, but there was still some sleep left in my eyes. Seeing so many people already out on the roads and in the Temples so early was inspiring. Their energy somehow kept me going and made it happen.

56Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

13/08/2026

बर्खा बिसाउनु भएको बेला बिहानै मौकामा चौका हान्नियो - सफा, उज्यालो अनि शित्तल मौसम - तर उठ्न साह्रै गार्हो - निन्द्रा management ठिक पार्नु परेको छ | supplement नलिई भएन - try गरि हेरौं कस्तो हुँदो रैछ 👍🏃

45Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान
Club running is fun when we enjoy the company, support one another, and keep moving toward the finish. You don't need to be motivated every day—just show up on time. Leave the rest to the club, trust the process, and go with the flow.

32Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #

07/08/2026

मेराथोन को तैयारी गर्दा बिस्तारै दौडिदा, बानि पो पर्दो रैछ - मेरो 10Km को pace नई बिग्रियो - अलिक adjust गर्नु जान्नु पर्दो रैछ - हो नि सिख्दै छु!

33Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान
Club running is fun when we enjoy the company, support one another, and keep moving toward the finish. You don't need to be motivated every day—just show up on time. Leave the rest to the club, trust the process, and go with the flow.

32Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #

05/08/2026

कस्तो अचम्म, Strava ले ठ्याक्कै 11.00Km देखाको | ललितपुर को बागमती वारी, Cycling र Running लाई थुप्रै option हरू छ - अब अझ राम्रो संग explore गर्नु पर्छ 👍🏃

This route does need lot of exploration. Lot of options to hide from the traffic. Best part, my legs and lungs are now good for the uphills and downs. Otherwise, few years back I tried to avoid😁

22Km so far for Aug 2026

97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokh

01/08/2026

Nice work by SXJ Business Club.
Thank you👍

11 Km so far for Aug 2026

97Km 7for Jul 2026
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokh

Kunako Netra Runs

03/09/2026

31/08/2026

30/08/2026

19/08/2026

15/08/2026

14/08/2026

13/08/2026

07/08/2026

05/08/2026

01/08/2026

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