01/11/2013
25 ULTIMATE TIPS FOR BETTER LIFE!!!
1. Take a 10-30 minute walk every day.
& while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes
each day.
3. When you wake up in the morning,
Pray to ask God's guidance for your
purpose, today.
4. Eat more foods that grow on trees
and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water.
Eat blueberries, broccoli,
and almonds.
6. Try to make at least three people
smile each day.
7. Don't waste your precious energy on
gossip, energy vampires, issues of the
past, negative thoughts or things you
cannot control.
Instead invest your energy in the
positive present moment.
8. Eat breakfast like a king, lunch like a
prince and dinner like a
college kid with a maxed out charge
card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating
anyone. Forgive them for
everything !
11. Don't take yourself so seriously. No
one else does.
12. You don't have to win every
argument. Agree to disagree.
13. Make peace with your past so it
won't spoil the present.
14. Don't compare your life to others.
You have no idea what their journey is
all about.
15. No one is in charge of your
happiness except you.
16. Frame every so-called disaster with
these words: 'In five years,
will this matter?'
17. Help the needy,Be generous ! Be a
'Giver' not a 'Taker'
18. What other people think of you is
none of your business.
19. Time heals everything.
20. However good or bad a situation is, it
will change.
21. Your job won't take care of you
when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already
have all you need.
23. Each night before you go to
bed ,Pray to God and Be thankful
for what you'll accomplish, today !
24. Remember that you are too blessed
to be stressed.
25.Share this to everyone on your list to
help them lead a happier
life...!!!!