COMS-department of physiotherapy

Movement is Medicine! 🏃‍♂️🧘‍♀️
Celebrate World Physiotherapy Day with us – Free health checkups, exercise tips & more. Let’s age healthy, together! 🌿💙

A sweet Surprise for the Sweetest Mom-to-Be 🌸
A little love from the BPT 4th Batch 💙✨
Wishing you health, happiness, and a smooth journey into motherhood.
We will miss you, Ma’am! 💐

Hey physios! During postings, what skin conditions have you come across? For eg pressure sores and post-surgical scars. Have you noticed any interesting or challenging cases related to skin in your practice? Let’s share and learn from each other!

Debunking the Myth: Slip Discs 🌅

Myth:
➡️ Slip discs are very serious

🏷️ Fact:
🟢 Discs don't slip, they bulge or herniate
🟢 Discs remain strongly attached to the spine

🔵 Anatomy:
🔹 Spinal discs: absorb shock, facilitate mobility, distribute pressure
🔹 Annulus fibrosus: outer layer, provides structural support
🔹 Nucleus pulposus: soft, gel-like center, absorbs shock

⏺️ Implications:
🔸 Reduces fear and anxiety
🔸 Accurate diagnosis and treatment
🔸 Focus on addressing underlying causes

◽Physical Therapy Guidelines◽
🔺 Assessment:
- Evaluate pain, mobility, strength, and flexibility
- Identify underlying causes and contributing factors
🔺 Pain Management:
- Use heat, cold, or electrical modalities as needed
- Educate on proper pain management techniques
🔺 Exercise Progression:
- Gentle exercises initially (stretching, mobilization, stabilization)
- Progress to strengthening exercises (core, back, abdominal muscles)
- Incorporate functional activities (lifting, bending, twisting)
🔺 Posture Education:
- Educate on proper posture and body mechanics
- Encourage regular posture checks and corrections
🔺 Functional Activities:
- Gradually introduce functional activities (lifting, bending, twisting)
- Emphasize proper lifting techniques and body mechanics

♻️Goals:
🔹 Reduce pain and discomfort
🔹 Improve spinal mobility and flexibility
🔹 Strengthen core and back muscles
🔹 Enhance posture and reduce risk of future injury

➡️ Conclusion:
- Understanding the facts about spinal discs can lead to better treatment and management of spinal health.
- Physical therapy guidelines can help alleviate symptoms and improve function.

References:
- American Physical Therapy Association. (2020). Spinal Discs.
- National Institute of Neurological Disorders and Stroke. (2020). Herniated Disc.
- Journal of Orthopaedic and Sports Physical Therapy. (2019). Diagnosis and Treatment of Spinal Disc Disorders.
- Bogduk, N. (2005). Clinical Anatomy of the Lumbar Spine and Sacrum. Elsevier Health Sciences.
- Adams, M. A., & Roughley, P. J. (2006). What is intervertebral disc degeneration, and what causes it? Spine, 31(18), 2151-2161.

The Body's Chain Reaction: Misalignment and Its Consequences From Feet to Head

Collapse arches (Altered foot mechanics---> Affects ankle, knee, hip, and spine alignment) leads to...

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..Knock knees (Increased stress on knee joint---> Affects hip, pelvis, and spine alignment) leads to...

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..Tilted pelvis (Altered lumbar spine alignment ---> Affects entire spine and posture) leads to...

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..Rounded back (Increased thoracic kyphosis ---> Affects cervical spine and head alignment) leads to...

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..Forward head (Increased stress on cervical spine ---> Affects entire spine and posture)



◽ Muscle Imbalance → Muscles at wrong lengths→ Altered movement patterns →Increased stress on joints →Muscle strain and pain → Decreased performance and function ◽

🟦 The Brain-Body Connection 🟦

🔹Brain sends signals to muscles → Muscles contract → Movement occurs
🔹Misaligned body → Messed up signals → Altered movement patterns

By : Dr. Sohail Ashraf Physiotherapist

Happy New Year 2082🎆
To Our Esteemed COMS BPT Family,

As we welcome the dawn of a new year, let us carry forward the strength, smiles, and shared spirit that unite us as one cohesive and compassionate family.❣️

May this year be a celebration of:

Healing hands and empathetic hearts

Tireless dedication and cherished memories

Personal growth, shared laughter, and unwavering pursuit of our aspirations

We hope 2082 brings each of us greater success, robust health, and countless moments that enrich our collective journey.

With heartfelt wishes and positivity,
Your COMS BPT Family❣️

“Mastering body positioning is key to effective physiotherapy care! 🌟
This chart breaks down various positions like supine, prone, Trendelenburg, and more, along with their indications, contraindications, and benefits. A great visual aid for understanding patient management and rehabilitation techniques! 💪 ”
Presented by : BPT-1st batch ✨

An engaging exhibition of innovative cardiopulmonary models, collaboratively created by senior and junior students of the physiotherapy department. The event highlights teamwork, creativity, and a deep understanding of cardiopulmonary physiology , emphasizing the importance of learning through practical applications.