Mobility for Oly

Mobility for Oly More info: https://www.mobilityforoly.com/workshop

In "Mobility for Oly" I share tips on following topics:
>Optimising technical proficiency of the lifts
>Weightlifting specific mobility
>Injury prevention and management
>Overall athletic performance I teach Mobility for Oly Workshop with following content:

>Weightlifting specific mobility - whole body, testing and fixing

>Anatomical connections (PowerPoint presentation)- most relevant info for Olympic Weightlifting

>Technical details of the lifts -recognise, diagnose and correct technique errors (PowerPoint presentation)

>Spine, breathing, core stability under lifting- how to protect spine and increase strength

>Testing of movement patterns - cueing and fixing

>Sn**ch, Clean & Jerk - applying new elements into the practice

>Assistance exercises for movement progressions in Sn**ch and Clean & Jerk

Each workshop is slightly adjusted depending on the desires and level of the group, as well as the facility we have available.

✅Time to check feet mobility!;)(Be gentle though 🥴)Do you manage to to put your fingers in between toes?
09/05/2022

âś…Time to check feet mobility!;)
(Be gentle though 🥴)
Do you manage to to put your fingers in between toes?

Blunted Beatz • Just a Moment

10/04/2022

It looks like not much is happening here yet the lifter is trying hard to stabilize his core and lift off his hands..

Injured back is the challenge here and this is one of my “go to”exercises when fixing it.

The trick here is to create a tension by pushing through both hands and feet as if one would like to lift off the knees.

And in such tension hands are lifted off or just changing the support from left to right. That puts lot of demand on the core to stabilization. The whole idea is to restore core’s function to protect the back.

In the most severe situations I would start in a position on back but here we were already able to progress on four.

This is a common issue in young lifters when the core isn’t functioning well enough ( compared to overall fast increase in strength)in stabilization under lifting.

Do you train your core?
Can you control your IAP ( intraabdominal pressure) ?

Shoulder flexion mobility for overhead athletes! Full video coming soon, check below my staple- pullover with kettlebell...
07/04/2022

Shoulder flexion mobility for overhead athletes!
Full video coming soon, check below my staple- pullover with kettlebell in 3 month baby position!

Global Genius • Time To Start

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+4741180449

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