Alexanderinfo

Månedens blogginnlegg beskriver tre små eksperimenter for oppmerksomhet som du kan prøve ut

Tre eksperimenter Hvordan begynner du en bevegelse? Du får et ønske om å gjøre en bevegelse og så skjer resten av seg selv. Kan vi egentlig være bevisst igang...

New book review on my website. Not actually about the Alexander Technique, but related and written by an Alexander Technique teacher.

Omtaler av bøker – Alexanderteknikk This book is not about about the Alexander Technique as such, although some of it is based on the Technique. The first part of the book explains human development, emotional habits and trauma. It builds on polyvagal theory and the trauma work of Peter Levine, (with whom Polatin has colaborated, and....

New book review. A book every Alexander Technique teacher should read.

alexanderinfo.no

During the pandemic, Alexander Technique teachers got a lot of extra time on their hands. This resultet in a surge of books. Not all of them that good. But this one I can recomend:
Wholly Body: Somatic Awareness Practices for Authentic Well-Being
by Amy Ward Brimmer

alexanderinfo.no

What are our beliefs?
My latest blog article is written for Alexander Technique teachers and is the second in a series of articles on vitalism in the Alexander Technique. Vitalism is fairly common among Alexander teachers, but is hardly ever discussed. In the first article, I wrote about FM Alexander himself. This time I discuss the ideas of Walter Carrington.

Vitalism in the Alexander Technique – Part 2 The Vitalism of Walter Carrington Vitalism is the belief that living beings are endowed with a kind of "life force" or "energy" that sets th...

I det siste blogginnlegget foreslår jeg noen eksperiementer du kan prøve ut på egen hånd.

Bli bevisst intensjonen bak bevegelsene Du beveger deg bedre om du beholder lengde og bredde i kroppen. Å være oppmerksom på lengden i aktivitet kan være nok. I fjor skrev jeg fler...

Latest blog article. A book review of "Twelve Fundamentals of Integrated Movement". An interesting book in several ways, but is it any good?

Twelve Fundamentals My blog article this time is a review of Penelope Easten's book Twelve Fundamentals of Integrated Movement . The book seems to have had qui...

Årets første blogginnlegg handler om å trene smart.

Fysioterapiens blindsone 2 Mange kommer til Alexanderteknikken med muskel- og skjelettplager. Alle har vært til fysioterapeut og fått øvelser. Som lærer i Alexandertek...

Ny bokomtale. Denne gangen en bok for Alexanderteknikk-lærere av en lærer med lang erfaring:

Omtaler av bøker – Alexanderteknikk Peter Ribeaux has been an Alexander Technique teacher for close to sixty years, training with Patrick Macdonald in 1965. In the first chapter, "You Never Know What You're Thouching", he describes situations of adverse reactions in lessons, and not always knowing what is going on. This humble attitud...

Har endelig oppdatert koden til min hjemmeside. Den skal nå være tilpasset mobil. Gi meg gjerne tilbakemelding!

Alexanderteknikk i Oslo