PB Coaching

PB Coaching Train Smarter. Think Faster.

22/09/2026

A last second tackle looks impressive.

But sometimes it only happened because the defender made a mistake 3 seconds earlier.

Wrong position.
Late scan.
Poor body orientation.
Too much space given away.

Elite defending is often much quieter.

You recognise danger early, control the space and position yourself so the situation never becomes dangerous in the first place.

That’s why sometimes the best defending doesn’t even look like defending.

You don’t need to rescue a situation you already prevented.

Comment DEFENDER and I’ll send you a special message 👀

19/09/2026

One of the most common mistakes I see young players make in 1v1s is something they’ve probably already been told not to do 100 times.

And that’s exactly the problem.

Sometimes telling a player isn’t enough.

You can say:

“Don’t do this.”
“Move like this.”
“Look at your body position.”

And they’ll make the exact same mistake five minutes later.

Then you show them visually what they’re doing compared to what you want and suddenly it clicks.

Players don’t always need another instruction.

Sometimes they need to see the problem.

That’s why video and visual demonstrations can be so powerful in coaching.

Don’t just tell your players what they’re doing wrong.

Make them see it.

👇 Follow for more football content.

18/09/2026

Getting thousands of touches doesn’t automatically make you a better footballer.

Because in a game, almost every touch comes with a decision.

Where’s the pressure?
Where’s the space?
What’s my next action?
Do I turn, pass, carry or protect?

If your individual training removes all of that and you’re just repeating predetermined touches, you’re training the movement without the problem.

Technical repetition has its place.

But the goal is to connect your technique to perception, pressure and decisions.

Don’t just collect touches.

Solve football problems.

Comment 10K and I’ll send you a video showing how to add pressure and decision making to your individual training.

09/09/2026

Winning a 1v1 isn’t always about being faster than your opponent.

Sometimes you just need to make them react slower.

A body feint.
A fake step.
A change of rhythm.
Looking one way and going another.

If you can delay their reaction for even a fraction of a second, you’ve already created the advantage.

The best dribblers don’t just move quickly.

They control when the defender moves.

Stop thinking only about beating your opponent with speed.

Start manipulating their reaction.

Comment COACH if you want to apply to work with me.

08/09/2026

POV: you stopped training like social media tells you to and started training like a footballer.

Pro footballers don’t build their bodies around the latest fascia trend.

They do athletic training.

Strength.
Power.
Speed.
Deceleration.
Change of direction.
Mobility.
Injury prevention.

Your body needs to produce force, absorb force and repeat actions throughout a football match.

There’s nothing wrong with exploring different training methods.

But don’t let fancy terminology replace the fundamentals that actually build athletes.

Train to perform, not to make your workout look complicated.

👇 Follow for more football content.

07/09/2026

The secret to improving my weak foot was actually stupidly simple.

Most players think they need some whole ass “weak foot routine” with 10 different exercises.

You don’t.

I focused on one or two exercises, repeated them consistently, and made sure the quality actually improved instead of constantly changing drills.

Your weak foot doesn’t need more exercises.

It needs more quality repetitions of the right ones.

Comment WEAK FOOT and I’ll send you the simplest exercise I use to improve it + my philosophy behind weak-foot training.

04/09/2026

Want faster feet?

Don’t just try to move them faster.

Train your ability to produce force, reposition quickly and stay balanced while doing it.

Quick feet without control is just noise.

The goal is to become quicker while still being able to react, change direction and execute your next action.

These exercises can help you build that foundation 👆

But remember, eventually you need to transfer that speed into unpredictable football situations.

📌 Save this video to try the exercises later and follow for more football content.

01/09/2026

I think I discovered the biggest football bro science ever 😂

Before training, I started spending a few minutes barefoot on the grass.

And weirdly?

I felt like I got fewer blisters.
My feet felt more connected to the ground.
My grip and stability felt better.
And it felt like my nervous system switched on before I even put my boots on.

Now, I’m not pretending this is some revolutionary scientific discovery 😭

But there’s something valuable about letting your feet actually feel and interact with the ground instead of spending every football session inside boots.

So experiment with some safe barefoot work on grass.

Your feet are part of your performance too.

📌 Save this video and follow for more football content.

31/08/2026

You can actually freeze your opponent without touching them.

A small body feint.
A change of speed.
Looking one way before going another.
Delaying your action for half a second.

That tiny moment of uncertainty can be enough.

Because defenders don’t only react to the ball.

They react to the information you give them.

The best players don’t just react to defenders.

They manipulate their reactions.

Learn to control what your opponent thinks is about to happen, and you create more time and space for yourself.

Comment COACH if you want to apply to work with me.

29/08/2026

Why does your level suddenly drop in games?

Because your training is easier than the environment you’re preparing for.

More time.
More space.
Less pressure.
Fewer consequences.
Predictable situations.

Then matchday comes and everything speeds up.

If training never challenges your decision making, technique and awareness under realistic pressure, don’t be surprised when they break down in games.

Your training needs to prepare you for the difficulty of football, not just make you look good.

👇 Follow for more football content.

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