Jivakarina Yoga

Et par fine øyeblikk fra forrige helg og ✨🫶✨🫶✨

Det er ekstra stas å få komme til hjemlige trakter, og bidra til et så superbra arrangement med de beste folka 💚

Tusen takk for minnene og de uforglemmelige opplevelsene 🙏 Håper vi sees snart igjen 🧘🏻‍♀️

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May 🌿

05.HeldByHold.26 Playlist · jivakarina · 17 items

Tusen takk for nå Bodø! 💚
Mye vær ☔️ masse yoga 🧘🏻‍♀️ fine folk 🥰 badstu og sjøbad 🌊 En helt fantastisk helg 🙏 Vi sees snart igjen 🫶🤩

Someone recently shared this piece of advice: Learn to be challenged, and then surround yourself with people who challenge you 💪😊

I thought that sounded like a good idea 🙌

The brain and our adaptivity doesn’t change during moments of ease, it changes when we’re working to figure something out for the first time. If we consistently stay within our comfort zone in learning, practice and life… we tend to show less adaptive change over time. The brain is wired to learn from new experiences, as opposed to repeating something well-practiced.

The discomfort of not knowing how to do something are the necessary conditions where the brain consolidates new learning most effectively 🧠🤸🏻‍♀️🧘🏻‍♀️

Sofienberg ☀️💚