Andrew Edwards Yoga

Tusen tusen takk Trine Berge og Mariagården (som snart omdøpes til Villa Botanica) for en helt nydelig 5dagers yoga-og-detox retreat som jeg fikk stor glede av å være med å undervise på!

Jeg har det bedre enn på lenge med vakker og næringsrik plantebasert kost innabords i kroppen, minner om magisk natur, meningsfulle samtaler, yrende Kundalini Yoga og masse masse tåretrillende latter 💜🌿🤣

Det er hele 3 runder til med denne retreaten i sommer. Det er fortsatt ledige plassen. Se lenken på denne posten for mer info og påmelding. Det kan være "turning pointet" du trenger i livet ditt, retreaten er SÅ potent og full til randen av kjærlighet ❤️

Jeg kan nesten ikke vente til neste tur 4-8 juli!

Sat Nam 🌱🙏🌾

Diamond Detox med Trine Berge › Vitaliserende rens › Mariagården Slapp i kroppen og tåkete i toppen? Anspent som en strekt strikk? Forvirret i matbutikken og frustrert på kjøkkenet? Reis på Detox kurs med Trine Berge →

Yeah! Endelig, nytt nyhetsbrev ute med komplett informasjon og påmelding til mitt første yogaretreat i Nidri, Hellas - mandag 25 september til mandag 2 oktober!

Sjekk ut linken under for påmeldingog mer informasjon. Send meg en melding her på Facebook, eller epost til [email protected] om du har noen spørsmål :D

Hei > ! 😄 Andrew her! Endelig - forleng sommeren på yogaretreat med meg i vakre Nidri, Hellas Her blir det sol, varme, deilig mat, avslapning, blått hav, en godt etterlengtet ferie etter ferien, og selvsagt - masse herlig yoga - hver morgen og ettermiddag :D

Yeeehaaa!!! I'm super excited to get a slot in Jason Crandaells's Workshop Saturday 25th of March at the Joy Yoga Festival which kicks off March 24th - 26th ! ! !

Crandall is a humble yogi superstar, whose classes I've taken on YogaGlo for years! So this is going to be a blast, completing a circle!

A quick description of the workshop by Jason himself:::

This workshops is for everyone that finds lotus and splits elusive but wants to make progress in these key postures. You’ll unwind tension in your hamstrings, outer-hips, quadriceps, and hip-flexors in a wide-range of postures. You’ll explore the fundamentals of hip-opening before making the following progress:
-Learn the most common causes of restriction in your hips and how to work more effectively with these joints.
-Learn the secret to keeping your knees safely aligned in lotus.
-Deepen your standing split variations and standing lotus pose variations.
-Explore several different seated split variations and seated ½ lotus variations.
-Experiment with inverted split and lotus postures.
Think your not flexible enough? There’s no pressure and it’s not a contest. This is just an opportunity to experiment and explore.

Can't wait to learn, and then to share with ya'll

*** Very excited indeed!!! ***

True Strength doesn't suppress or hate Weakness. It sees that It's a part of us all, two sides of the same coin.

Look at your Weakness. See what it has to show us. Know that it is OK to feel weak.

So next time you feel Weak, try this:
FEEL weak with your whole being, lean into it, don't try to escape it.
You will see its true, dynamic and powerful nature this way.
And so you'll never want to beat down on your weakness again...

It is preacious gift, our Weakness.
It shows us how fragile and precious we are, and how you share these traits with EVERTHING else in your life.

To fully feel your weakness and strength, join us on my newest 5 Week Yoga Course, to grow truly Strong, and courageously feel truly Weak...

::: https://www.facebook.com/events/566805223479609/ :::

Ja det er faktisk (nesten) HELT sant at vi tar en cowboystrekk på slutten av timen.
De siste 10ish minuttene ligger vi flatt ut på ryggen og slapper helt av... Gjerne med tepper over oss.
Noen sovner, andre slapper dypt av, kanskje for første gang på leeenge 😊

Aah, yoga, for en fullkommen måte å bevege seg på 💖

Pakk treningstøyet nå og møt opp 16:30 på mandag på The Studio, Thorvald Meyers gate 7 - Grünerløkka.
Gratis og ikke forpliktende på mandag!

God Søndag!

Namaste ✨💎✨

Whoppeeee!!! My freshy-fresh newsletter has just been sent out to nearly 500 happy recipients! If you want my special juicy newsletters to your email, message me here on FB, or send me an email to [email protected] and ask me to add you to my newsletter!

Don't miss out on my weekly schedule, and my awesome courses this autumn, sign up instead! :D

See you on the mat soon!

Peace

Jeg er tilbake!!! ✨😍💖😍✨ Kurs Høsten 2016, min ukentlige Timeplan, og The Studio!

Yoga in the park is ON today at 17:00 - 18:30!!!

The location has changed, though, and is now in the big park-area in Møllerparken, close to Møllerfossen, Vallmanns and Månefisken - Last and not the least, The Studio, Fitness and Lifestyle - my new professional home :)

https://www.thestudio.no

I mean seriously! Get a membership at The Studio now, and you'll pay 550,- per month, which is 50% OFF!!!!

Just fill in your name, email and phone number at the link above, and BOOM you're in!

The Studio Fitness and Lifestyle is the newest, coolest, sweetest and hottest studio in the country, PACKED with group classes like dance, yoga, mindfulness, core, cardio, martial arts and moooore, distributed over 3 rooms, fully dedicated to group-classes!

I will be teaching 7 classes per week here, in addition to hosting most of my future workshops and courses - I will be working close as close with The Studio, my new professional home!

THE STUDIO - Fitness & Lifestyle

Suns out, Yoga-guns out!

Class is on in an hour! YEAH!!!!

Yeah yoga's still on in 25 minutes!!

Remember to join my collaberated yoga with The Studio tomorrow at 12:00 - 13:30 in Sofienbergparken!

Open to EVERYONE! Find us by the beach flag, and bring a mat or towel to practice on, or go natural on the grass like I do!

The class is free 💖

Let's meet up and practice together! It's gonna be awesome 😁