Mithril Yoga

09/02/2025

Red & Near-Infrared Light Therapy: Enhancing Cellular Energy & Recovery

Red/NIR light therapy is a non-invasive way to support mitochondrial function, promoting healing and reducing inflammation. By stimulating cytochrome c oxidase, it enhances ATP production, improves cellular respiration, and lowers oxidative stress. Secondary benefits include nitric oxide release, increased mitochondrial potential, and improved cellular metabolism. A natural, side-effect-free approach to recovery and resilience.

Source:
(01) https://www.nature.com/articles/s41433-024-03091-4 #:~:text=NIR%2Fred%20light%20therapy%20is%20believed%20to%20enhance%20mitochondrial%20function,reducing%20ROS%20generation%20%5B17%5D.

08/02/2025

Visual comfort 🙏

05/01/2025

I love pauses, they make me so efficient 🪄

Do you agree?

(Study source: Microsoft)

11/09/2024

A year ago I wrote this chronicle in VG, Norways largest newspaper, about the benefits of checking out of the duties, push notifications and programs of society and checking in to the present moment, to be bored, mentally and emotially digest. It is SO easy to keep on running, plug in another podcast, refresh a feed, say yes to all the cool activities and opportunities of modern life. And yes we are so lucky to even have the chance to say yes, to learn and to grow. But growth is not always in feed and knowledge. More is not always better for the body. Sometimes all we need is to be bored in order to learn more.

I got really good feedback on this chronicle and I am eager to hear your thoughts too. What are your quick hacks to check into the present moment and just be?

09/09/2024

I’m back. Took some time off to mentally digest from SoMe (and my personal account is still in hibernation). I observed my mind drifting more easily off to this bubble we call social media, when I really wanted to be present IRL. Is it not a bit funyn that we even have a term for - in real life.🙊😋💫 What a world 🪐🌪️

I wanted to post for a reason. And that is ~ to say hello and to remind you that I am here for any corporation or team that feel like another kind of workshop🚀🚀 Today I was with Sleepers ~ a brunch of cool high paced founders that also value work-life-balance, and use smartdevices as a guide in addition to the body signals. The optimal combination I dare say🌊🫧

What do you think? Can we take the best from humanism and technology?

28/08/2024

Often doing nothing is the best investment and smartest choice. Laying down with no agenda is like digesting food but for our mind and emotions. We remember that which was forgotten. We charge. Get perspective. See clearly. Open to Great ideas.

So, next time your head is everywhere and energy low, with an overload on the system. Try to lie down. And do nothing.

You might keep a notebook next to you, you’d be surprised how many things you will solve.

Mental digestion I call it 🐝🫧

28/08/2024

Giveaway!
I got a couple of extra physical copies of the big book on yoga anatomy and physiology. Of all new members from this and week I will pick two humans who get this bonus 🫶🤓 Perfect to embrace and immerse into the Academy on our portal.

What you do:
- become a member ($22 per month all inclusive)
- send wishes 🤞🫶😊

Link in bio

26/08/2024

Thank you Thank you for last weekends anatomy teacher training. I love exploring the body in theory and practice ~ the last more important than the first for knowing and living the experience.

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23/08/2024

I morgen starter vi med Yoga Anatomy Teacher Training på Balderklinikken (med mulighet for deltakelse online). Lørdag og Søndag 10-16 for en dypdykk i yogaanatomien og kroppen vår🪩🫧
Du får din egen kopi av denne «boken» og tilgang til flotte ressurser. Har printet to ekstra i tilfelle det er en eller to som vil bli med i siste liten.

Varmt velkommen.

15/08/2024

Last chance to join the Yoga Anatomy Teacher Training.
Where: Balderklinikken Oslo
When: Saturday and Sunday 24.-25.8.24

More info on medisinskyoganorge.no

You get:
- All inn knowledge on the yoga anatomy and physiology
- Lots of movement and practice
- Your own copy of the big Yoga Anatomy Book (by me)

Warm welcome 🫧🐝

15/08/2024

Slowly removing the blinders, like the ones horses wear on the racetrack. As they come off, everything becomes clearer—details and the big picture merging into one. Like two rivers meeting, there’s a confluence where clarity and insight flow together as one.

02/08/2024