Ilias Kousis Yoga

12/12/2025

Here’s my brand new published article for Brainz Magazine 😍 please read and let me know what you think!

Have you ever felt as if life is always going hard on you and that you are helpless? Is the world unfair to you, and do you think you deserve more than you are credited for? Do you feel that you go in...

17/11/2025

Have you ever felt invisible in a fast-paced yoga class — like everyone else “got it” except you?
Maybe you even thought it was your fault for not keeping up.
What if I told you… It’s not your fault?

Have you ever tried Forrest Yoga?

Why Forrest Yoga Stands Apart
When it comes to truly seeing students, offering meaningful hands-on support, and teaching from a place of deep authenticity—Forrest Yoga isn’t just different. It’s designed for it.

✨ 1. Individual Attention

Forrest Yoga classes slow you down just enough for your teacher to actually see you.
Not the general shape, not the “idea” of the pose—you.
Your unique structure, your breath, your patterns, your needs.
In a world of fast-paced flows, this level of presence is rare—and powerful.

🤲 2. Hands-On Assists That Transform

Assists in Forrest Yoga are not random, decorative, or performative.
They are intentional, therapeutic, and grounded in deep respect.
Every touch has a purpose: to guide you toward greater safety, greater strength, and greater truth in your practice.

🔥 3. Authenticity at the Heart of Teaching

Forrest Yoga demands that teachers do their own work.
I don’t just cue; I connect.
I don’t hide behind choreography; I speak from lived experience.
That’s why my classes feel different—because the teaching comes from a place of honesty, not autopilot.
If you’re looking for a practice that sees you, supports you, and invites you to show up as your real self…

Forrest Yoga is where you’ll find it. Click on my bio to find an option to practice with me.

02/11/2025

Today, I am celebrating feeling comfortable in my skin and recognizing my worth. It’s not always like that despite people thinking this about me as I am usually in the position of the teacher and mentor. And the fact that there are periods of self-doubt and struggle is what makes me a better mentor. I learn a lot about myself when I dive into times of self-reflection and I snuggle with my vulnerability and I get humbled.
No matter how much we think as individuals that we have control over our process, the truth is that something else -call it nature?- drives everything. It is that primal force that drives the change of seasons, periods and cycles. It seems circular, but it’s rather spiral. We are evolving constantly, but one must be very adept at tracking the low rate of transformation as it happens incrementally. Think of it like watching your kids growing daily; suddenly they are taller, but you don’t really know when it happened. It was happening all along under your radar.
Over the last few days, I am transitioning in a new era. The only thing I can do is accept the change. And I am truly grateful that I can pick up this change. That my radar becomes more and more fine-tuned.
This is part of what I help people do: sharpen their awareness, know when they need to strive and when to let go. Is it the chicken or the egg? The answer is that it’s both. It shifts constantly.
If you’d like to get inspired to connect deeper to your Spirit and stop resisting life as it happens, feel free to work with me. Gladly share your thoughts in the comments below, or write if you are ready to transform. I can come up with a suggestion that I feel will ignite your spark 🔥

29/10/2025

Hi 👋 I am thrilled to be invited by Yogaladen to introduce Forrest Yoga to their community. Watch the video to understand what you will be exposed to in my immersion. I always meet my students at their level, so don’t shy away from joining even if you consider yourself to not be advanced enough. This is a unique opportunity to receive some amazing tools to heal your pain and get unstuck emotionally. Looking forward to meeting you all ✨comment below if you have any questions or text me directly 😊

13/09/2025

I am in pure, indescribable awe after closing the first part of my year-long mentorship combined with a retreat at in Portugal❤️ I am grateful for the magnificent group of people who joined me this year. We went deep, challenged our limits, faced our pain and fears and emerged VICTORIOUS. Until next year🥰

28/08/2025

With this post, I’d love to thank and express gratitude to my students who became Forrest Yoga teachers and help me spread the healing tools of in Oslo. The world needs this medicine and I am proud of these souls who walk with me in the journey towards evolving and unlocking more of our true potential. Feel free to not only take my classes, but theirs too. Each one of us have unique gifts and talents to inspire you to harvest more of your own innate strength.

02/08/2025

https://mailchi.mp/b80e02993d18/whats-happening-in-august-and-more

The photo above is from a recent festival I took part in this summer. It was such a beautiful experience and a great opportunity to spread the healing vibes of my teachings even further. I loved every second of it, especially because I could have my family with me! I wish to thank all of you who wer...

20/07/2025

Have you thought about joining classes at a studio but not having the time to? Or perhaps feeling that it is a very big investment to take up yoga as a new hobby? Or you would like to practice shorter sequences to not get overwhelmed? Or perhaps you like rewinding and repeating some parts you didn’t quite get right? In addition to the above advantages, you also have the chance to connect with me and the rest of the Patreon community via chat.
I would love to have you on board and get inspired by your needs and requests in order to create content that serves YOU.
I am now offering for a short time a promo code which gives you 50% OFF your first month. This will be about 13 USD, which is a crazy good deal, if you ask me😉 Use code FYPATREON for the discount. Link in bio💥
I can’t fit everything regarding what my Patreon Channel includes just on this post, so feel free to either contact me for questions, or comment PATREON.

19/07/2025

Starting with some pop-up drop-in classes from July 30th at on Wednesdays 19:00-20:30 and Thursdays 7:00-8:00 before my official courses. Come and join me for some real Forrest Yoga Medicine.
Make sure you scroll to the right dates, from July 30th and on!!

16/07/2025

So looking forward to this😍

Rise and Shine with .k_ every Thursday morning! ☀️🙌🏼💚

Start your day with clarity, calm, and a whole lot of energy in this 5-week morning Forrest Yoga course (with coffee/tea after class!).

Each 60-minute all-level class is designed to:
🌿 Wake up your body
🧠 Focus your mind
💫 Nourish your soul

Optional post-class tea/coffee chats give you a chance to ask questions and share meaningful conversations — because yoga isn’t just about the mat, it’s about connection too.

Prioritize you first thing in the morning and watch your entire day shift. More stability, less reactivity, and a deeper sense of purpose. Let your mornings be the fuel for your joy, clarity, and flow.

5-week course starting Thursday August 27th.