Hilde Kristin Yoga

Hilde Kristin Yoga I teach mindful yoga with a focus on the awareness of your body and your energy levels, taking account of where you are in your feminine cycle (if any).

Are you tired of feeling out-of-sync and fatigued? Are you looking for a way to work with your body and have more energy...
20/04/2023

Are you tired of feeling out-of-sync and fatigued? Are you looking for a way to work with your body and have more energy in your daily life? If so, I have the perfect solution for you!

Introducing Cycle Sync, a 5-week online course designed to help you adapt your yoga practice to your menstrual cycle. With Cycle Sync, you'll learn how to work with your body, rather than against it, so you can have more energy and be more present in your life.

Enrollment for Cycle Sync is open now, and I wanted to make sure you didn't miss out on this opportunity. I’m excited to offer you the chance to join Cycle Sync at a discounted rate. But hurry - enrollment closes on Tuesday, April 25th, or until we sell out, and the price will be going up after this round.

When you join Cycle Sync, you'll get access to:
• The TAFA method, a proprietary method for adapting your yoga practice to your cycle
• A quality sleep framework for better rest
• Yoga classes for the four different phases of the menstrual cycle
• Cycle Sync community Facebook group where you can connect with like-minded people on the same journey as you
• A proprietary method for establishing and maintaining your daily yoga practice
• A check-in sheet, planner, tracker, and more

If you're new to yoga, don't worry - the asana classes in this course are beginner-friendly. And if you'd like to deepen your knowledge, you'll get 50% off on my yoga beginner course when joining Cycle Sync.

Cycle Sync is an online course, so you can enjoy it (and implement it) right from where you are. You'll receive access to the first module on Monday, May 1st, and each subsequent module will be delivered each week after that. This way, you can consume the content at your own pace.

Don't miss out on this opportunity to work with your body, have more energy, and be more present in your life.

Join Cycle Sync now and see the results for yourself.

Did you know that your hormones vary during the four phases of the menstrual cycle? I created this to help menstruating ...
19/04/2023

Did you know that your hormones vary during the four phases of the menstrual cycle?

I created this to help menstruating persons adapt their yoga practice to their menstrual cycle so that they can work with their bodies, have more energy, and be more present in their life.

Interested? Comment «cycle» down below, and I’ll reach back to you! 🌸

Which one suprise you the most? 🌸⤵️
18/04/2023

Which one suprise you the most? 🌸⤵️

Comment «simple», and I’ll reach out to you! 🌸
17/04/2023

Comment «simple», and I’ll reach out to you! 🌸

Comment «yes!», if You’re in for a quick chat! ⤵️🌸
13/04/2023

Comment «yes!», if You’re in for a quick chat! ⤵️🌸

Comment down below ⤵️
12/04/2023

Comment down below ⤵️

Well, this is actually the last phase of the menstrual cycle. But the health care system use first day of the period as ...
20/03/2023

Well, this is actually the last phase of the menstrual cycle. But the health care system use first day of the period as the mark of a new cycle, so I use this as well for now.

When we have the opportunity to plan our activities through the month, it can be really beneficial.

Can your partner help with more in the household/kids etc this week? So that you are able to take things a bit slower?

And do more self care, gentle yoga or meditation, go for a walk.

In work situation, it’s a great time to do planning and creative tasks.

Which point will you take with you to your next menstruation phase? 🌸

Bli med på Yoga på Tømmerstø Grendehus i mars. Vi starter i morgen klokken 19:30-20:30.Book hele serien med fire timer f...
05/03/2023

Bli med på Yoga på Tømmerstø Grendehus i mars. Vi starter i morgen klokken 19:30-20:30.

Book hele serien med fire timer for 280 kr:
https://www.hildekristins.com/offerings/serie-hatha-yoga-pa-tommersto-grendehus

Book enkelt timer for 100 kr per time:
https://www.hildekristins.com/offerings/yoga-pa-tommersto-grendehus

Eller vipps meg med navn, epost og aktuelle datoer, så melder jeg deg på. (91754223)

Ta med egen yogamatte (eller en tynn treningsmatte) og ha på behagelige klær.
Valgfritt:
Det kan være nyttig å ha med Yoga blokker og yoga strap dersom du har det.
Og et teppe (bl.a for Savasana) og vannflaske.
Jeg har en del yogablokker og tepper til låns.

Timen er begynnervennlig. I denne timen varmer vi opp med enkle øvelser og sol hilsen (Surya Namaskara). Videre holder vi stillingene (Asana) i 5-10 pust før vi fortsette til neste. Det vil bli gitt variasjoner å velge mellom i mange av stillingene. På slutten av timen roer vi ned og ender med Savasana.

Ta kontakt ved spørsmål! Og inviter gjerne med venner og bekjente som du tror kan være interessert.

Christmas is approaching, and there might be some extra added stress in your life? ❄️ Can you set a side 5 minutes each ...
18/12/2022

Christmas is approaching, and there might be some extra added stress in your life?

❄️ Can you set a side 5 minutes each evening for 5 days until Christmas? To slow down and prepare yourself for a good night’s sleep?

❄️ Join me for a 5 day evening challenge! You get one email each day with a link to the video.

👉🏼 Send me a message with «challenge» and I’ll send you the link, or find the link in my bio

Bli med på Hatha Yoga time på Tømmerstø Grendehus - Vi begynner i morgen 7.11 klokka 19:30-20:30. Og videre mandag 14.11...
06/11/2022

Bli med på Hatha Yoga time på Tømmerstø Grendehus - Vi begynner i morgen 7.11 klokka 19:30-20:30.
Og videre mandag 14.11, 28.11 og 5.12.

Book hele serien med fire timer for 250 kr:
https://www.hildekristins.com/schedule/7865f84c-0899-4586-95f5-843505f02236_1667845800?fbclid=IwAR3loGUr2i-X_7byY5G45llBJJMH0aRaK6jeq2z0Hsc39JTGLn_bi96CmdA

Book enkelt timer for 100 kr per time:
https://www.hildekristins.com/offerings/hatha-yoga-pa-tommersto-grendehus?fbclid=IwAR1zIITuZPy4QpWBvbuilQFnPcmRF20wV6UoVA9hRemlBU9XgKtdACjRlio

Eller vipps meg med navn, epost og aktuelle datoer, så melder jeg deg på. (91754223)

Ta med egen yogamatte (eller en tynn treningsmatte) og ha på behagelige klær.

Valgfritt:
Det kan være nyttig å ha med Yogablokker og yoga strap dersom du har det.
Og et teppe (bl.a for Savasana) og vannflaske.

Jeg har en del yogablokker og tepper til låns.

Timen er begynnervennlig.
I denne timen varmer vi opp med enkle øvelser og sol hilsen (Surya Namaskara). Videre holder vi stillingene (Asana) ofte i 5 pust før vi fortsette til neste. Det vil bli gitt variasjoner å velge mellom i mange av stillingene. På slutten av timen roer vi ned og ender med Savasana.

Ta kontakt ved spørsmål! Og inviter gjerne venner og bekjente du tror kan være interessert.

I love learning random facts about people, so for those of you who don’t know much about me, here are 3 random facts abo...
27/09/2022

I love learning random facts about people, so for those of you who don’t know much about me, here are 3 random facts about me:

- I'm a mum to two daughters, two and five years old 👨‍👩‍👧‍👧
- I love, love, love dark chocolate 🍫
- In addition to yoga, I like self-care like going for a walk to clear my head, taking magnesium baths, or infrared sauna

I love what I do, and am driven by a really strong ‘why’. My why is to help women adapt their Yoga Practice (and life) to their energy levels and menstrual cycle. We live in a society today that is mainly built on masculine values and on the male cycle. I really believe that if there was more awareness around the feminine cycle, a lot of women could thrive more!

Now that you know a little bit about me, I’d love to know more about you. Share something random about yourself in the comments below! 🌸

Adresse

Kristiansand
4639

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