Easy Bodies

Easy Bodies Strukturell Integrering kan besluttsomt forbedre din kropps holdning og bevegelse ved å frigjøre spenninger og uhensiktsmessige mønstre.

Denne siden deler et helhetlig syn på kroppen for å hjelpe mennesker til å bedre forstå at alt henger sammen og at symptomer de måtte ha ikke nødvendigvis er årsaken til noe som helst. Behandlingen omfatter manipulasjon av bindevev og bevegelses lære. SI blir utført typisk over en serie på 12 ganger, hvor formålet er å maksimere klientens fysiske og mentale velvære. SI er gavnligt for et bredt spekter av mennesker og kan både anvendes forebyggende og på hyppig tilbakevendende og langvarige tilstander.

27/04/2026

Sprinting isn’t reserved for elite athletes.
It’s a beautiful reminder of what the human body is truly capable of, speed, power, grace, and raw aliveness.

With an unofficial PR of 7.2 seconds in the 60m back in the day, I recently felt inspired to pick it up again, now at 52. And the feeling is just as good as I remembered.

When you sprint with intention, something shifts. You feel stronger feet connecting with the ground, hips driving with purpose, and a posture that carries confidence into the rest of your day. It’s not just training, it’s reclaiming a natural gift many of us have let fade.

Through barefoot sprinting, I’m rediscovering that short, focused efforts build more than speed: they cultivate resilience, better movement, and a quiet confidence that your body can still handle beautiful, powerful things.

Done right, sprinting teaches relaxation under effort, efficient force, and pure joy in movement. You don’t need perfect conditions or to be in your twenties, just a willingness to start where you are and move with presence.

This morning’s session left me feeling grounded, energized, and deeply grateful for what consistent, patient practice can unlock at any age.

If you’ve been craving more from your training, more strength, more freedom, more life in your legs, consider adding simple sprints. Start gently. Listen to your body. Stay consistent.

Your future self will thank you for remembering how good it feels to move at full potential.

Drop a 🔥 if this resonates with you.

Comment “SPRINT” and I’ll happily share my beginner-friendly barefoot sprint guide.

Let’s build bodies that feel capable, alive, and free, no matter our age.

What if movement felt like pure joy again?That’s exactly what hit me during my training with Aleksander from this Satur...
25/04/2026

What if movement felt like pure joy again?

That’s exactly what hit me during my training with Aleksander from this Saturday morning.

I’m so grateful I finally got to meet this passionate force behind Oslo’s growing movement community. He’s the real deal, someone who truly understands the power of building from the ground up and creating something authentic in a city that often moves too fast.

We dove into the beautiful progression of Isolation → Integration → Improvisation, with the entire focus on playing, and having fun.

Even though I was familiar with the movement patterns, I was totally inspired to slow down and pay attention to every detail. The joy of exploration opened everything up in a fresh, exciting way.

Aleksander isn’t just teaching movement, he’s building a community where people reconnect with their bodies and each other through playful, conscious practice.

If you’re in Oslo, do yourself a favor and follow . Whether you’re a complete beginner or a seasoned mover, this space will light you up and level you up.

Thank you Aleksander for creating this opportunity and for reminding us that when we play with presence, both the body and the community give back so much more.

Who’s ready to move, explore, and play with real intention?

Drop a 🔥 if you’re in!

Thanks to for providing the space🙏

24/04/2026

When the beat drops, something magical happens.

Your shoulders loosen.

Your hips remember.

Your soul wakes up and says… “Finally.”

Moving to music isn’t just exercise.

It’s therapy.

It’s joy.

It’s coming home to your body.

No perfect form.

No judgment.

Just you + the music + pure freedom.

This is your reminder to stop overthinking and start moving.

Drop a 🔥 if music makes you feel alive.

Tag someone who needs to dance it out this weekend 👇💃🕺

Save this post so you can come back to it whenever you need a reason to move.

P.S. What’s the one song that instantly makes you move? Tell me in the comments! 🎶

Music - Hem Igen - Ayla

20/04/2026

I don’t always climb trees or move in the strangest ways possible 😝

Here I’m doing narrow-grip push-ups on a football, deliberate, controlled, and built for real stability. The unstable surface forces every muscle from shoulders to core to work together with zero room for cheating.

This isn’t about looking impressive. It’s about training the body to stay strong and steady when the ground (or life) shifts under you.

Precision over flash. Stability over spectacle. That’s the standard I train to.

💪 Ready to build real, functional strength that actually carries over to life?

Drop a 🔥 if you’re training for stability, not just aesthetics, and tag someone who needs to level up their training!

StrengthForLife NoCheatGains

12/04/2026

Running isn’t for everyone…�but every capable human should be able to run.
I used to believe running was just “cardio.”�Now I see it differently.

Running is one of the purest tests of a well-functioning body: strong feet, mobile ankles and hips, stable core, efficient breathing, and a nervous system that can handle impact with ease.

When your body moves well, running stops feeling like punishment and becomes a privilege.
That’s why I run barefoot.�Not as a trend or a challenge, but as deliberate, honest training for the feet, the gait, and the entire kinetic chain that modern life tends to weaken.

This morning’s barefoot run reminded me again:�The goal isn’t to force everyone into running.�The goal is to build a resilient, capable body that could run if it wanted to, one that’s strong, mobile, and alive from the ground up.

If you’re tired of feeling stiff, disconnected from your feet, or limited in what your body can do, start with the basics.�Train your feet. Restore your natural movement. Reclaim what your body was designed for.
Your future self (and your joints) will thank you.

Barefoot. Grounded. Capable.�That’s the standard I train for.
Who else is building a body that can actually run when life calls for it?

06/04/2026

That clicking, popping or grinding joint sound, is called crepitus, and for most people it’s completely harmless.

My experience ove 20+ years, is that when most people hear a crack or pop, they instantly assume it means damage or that they’re just getting old.
So they stop moving the joint, start babying it, and that fear slowly begins to destroy their posture and mobility.

The Structural Truth:

Crepitus by itself, without pain, swelling or loss of function, is rarely a problem.
It’s usually just gas bubbles, tendons snapping, or rough surfaces gliding.

Joints are designed to move.
Proper loading and full-range movement is what keeps them strong, lubricated and resilient.

The real danger is not the sound.
The real danger is avoiding movement because of the sound, which slowly locks up your structure, weakens your tissues and accelerates stiffness.

When to Actually Pay Attention:

Only worry if you have:
•Pain with the crepitus
•Swelling or heat
•Locking, catching or instability
•Sudden changes after injury

Bottom Line

Don’t let harmless joint noise steal your movement.
Motion restores function.

Keep squatting, pressing, pulling and exploring full ranges, intelligently and progressively.
That’s how you build long-term joint resilience.

Follow for ways to restore natural posture and pain-free movement.
Comment ‘CREPITUS’ if a joint makes noise but doesn’t hurt.

22/02/2026

January 1st, 2026.
I was tired of being stuck, so I decided to go heavier on ring pull-ups.
Strapped a 12 kg kettlebell around my waist and committed.

Training: only 2–3 sessions per week, short, focused, high-intensity.
No fluff. Just progressive loading on the rings (full ROM, strict form, no kipping).

6 weeks later → tested my max again.
Result? Exactly double the reps I could hit on day 1.

Key takeaways that actually moved the needle:

- 🔒 Rings + added weight = fast strength gains (the instability forces better control & recruitment)
- 🕒 2–3×/week is plenty when you’re adding load, recovery is king
- 📈 Start conservative with the weight, nail clean reps, then build
- ⏱️ Set a clear re-test date, it keeps you locked in

If your ring pull-ups have plateaued at bodyweight, try this simple shift:
Add extra weight → keep form brutal → re-test in 5–7 weeks.

Who’s loading up their ring pull-ups this month?
Drop your current max reps + your 6-week goal below 👇

ps

Your body isn’t a stack of bones like a tower of blocks... it’s a living tensegrity masterpiece!🌟Old-school thinking: ri...
19/02/2026

Your body isn’t a stack of bones like a tower of blocks... it’s a living tensegrity masterpiece!🌟

Old-school thinking: rigid levers, isolated joints, bones compressing each other → prone to wear, tear, and breakdowns.

REAL structure (biotensegrity): Your bones float in a continuous web of fascial tension, like struts suspended in a network of elastic cables. Forces distribute across the entire body, absorbing impact, creating effortless fluidity, and preventing localized stress.

Look at this visual → the old model vs. the new one. See how the runner moves as one integrated, resilient unit? That’s you when your myofascial system is balanced!

Why care?
→ Smoother, more powerful movement
→ Better injury resilience and faster recovery
→ Whole-body connection (yes, your shoulder tension CAN come from your feet!)
→ Deeper body awareness and even mental clarity

Your body is designed to be strong, adaptable, and graceful, not fragile. Time to train, move, and treat it like the interconnected marvel it truly is.

Ready to unlock your body’s natural tensegrity?

Drop a ⚡ in the comments if this blew your mind, save this post for a reminder, and share with a friend who needs to see how epic their body really is!

Let’s move better together 💪✨

16/02/2026

Sometimes I see people secretly struggling the moment before they sit down on a chair or sofa 😅
They hesitate, wobble, or just drop awkwardly…

Sound familiar?

The real reason?
Your nervous system temporarily loses track of exactly where your body is in space (proprioception glitch!). Watch the video☝️

Quick adjustment that actually works:
Just before you lower yourself → look between your legs for a second.

This simple glance instantly tells your brain: “Okay, the seat is RIGHT THERE” → your nervous system organizes your body safely and smoothly. No more guessing or tense plopping!

Bonus for standing back up:
Don’t yank yourself up by tensing every muscle and rocking like crazy.
Instead → let your body weight shift forward naturally (nose over toes vibe), trust gravity a little, and use your legs more calmly. Feels way easier and kinder on your back/knees.

Try it next time you sit down, mind blown?

Give me a 👍 if this makes sense to you (or if you’re gonna test it today!)
Tag a friend who always “attacks” chairs 😂

15/02/2026

January 1st I made one simple decision:
Go heavier on my dips & pull-ups training.

I strapped a 12 kg kettlebell (2nd.image) to my waist and got to work.

Training frequency: 2–3× per week, nothing crazy, just consistent.
No fancy program. No endless volume. Just progressive loading on rings. Not that I care that much, but I needed to have some fun 😝

6 weeks later → I tested my max again.
Result? Exactly double the reps I could do on Jan 1.

The biggest lessons I learned (and what actually matters):

- 🔒 Weighted ring dips respond FAST to progressive overload
- 🕒 2–3 solid sessions/week is enough if the intensity is high
- ⏱️ Short mesocycles (4–8 weeks) with a clear test day keep you motivated
- 🧠 You don’t need 5×/week to make serious progress, you need smart tension

If you’ve been stuck at the same bodyweight ring dip max for months, try this:
Add extra weight (start conservative!) → keep clean form → re-test in 5–7 weeks.

Who’s adding weight to their dips this month? Drop your current max + goal below 👇

There’s no magic bullet or shortcuts.The thought of a magic pill or touch to solve a distinct problem, such as pain, is ...
10/09/2022

There’s no magic bullet or shortcuts.

The thought of a magic pill or touch to solve a distinct problem, such as pain, is undoubtedly an intriguing one.

Eventhough it can happen from time to time there’s a lot more to it than that.

Frustration and blame often follows when the desired outcome doesn’t happen the way you want.

Looking at everything, and flipping the coin every way possible, often gives better results.

Even doing things you’d previously never tried can be very beneficial as well.

Most of the time, impatience doesn’t pay off.

Concistency and improving all aspects of your health is where the real magic happens.

DM’s are open☺️

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