Tribes - Dance, Yoga and More

9 more nights 'till MoveFest Leiden!
Get your tickets: www.movefest.nl

Join us at MoveFest, a celebration of all forms of movement in Leiden - from to and beyond. Our festival pays homage to the boundless energy, deep passion, and creative drive that motivate us to move. By blending various movement styles and perspectives, our goal is to spark inspiration, foster connections, and fuel creativity, self-discovery, and community. Let your love for movement guide the way. Brought to you by the dedicated team of Tribes Dance & Yoga Studio

Workshops:
Liquid Flow
Breathwork
Urban Contemporary Dance
Ecstatic Flow
The Energy Movement
Voice Activation
Animal Flow
Martial Arts
Embodied Harmonics
Mobility works
Fascia Release
& more!

Featuring:
Feadan McCall
Daniela Mandala
Raphan Kebe .kebe
Simon Park
Eveline Janssen
Dalton Jansen
Luca Bellucci
Dan Mihai Radulescu .m.radulescu
Willemieke Verweij .verweij
Indra Paternotte
Surya Dvorakova
F***y Alavoine ***yAlavoineYoga
Eddie van Dongen
Vytautas Cepeliauskas .move
Joy von Winckelmann .with.joy
Livia Benders

How it Works:
👩‍🏫Pre-Fest - 12 & 13 July - For Teachers & Advanced Practitioners
💃Fest - 14 July - For All Passionate Practitioners
📍Scheltema, Leiden

WWW.MOVEFEST.NL

STEP 1️⃣ Purchase Your FEST and/or PREFEST Passes Now
You can choose from 1-session or multiple-sessions passes.

STEP 2️⃣ Book Your Session(s) to save your spot
Register for the session(s) you want to participate in to secure your spot.

Black Friday promotion is starting today!!

EXCLUSIVE BLACK FRIDAY OFFER by TRIBES 🖤🩵 It's rainy and dark outside, and yet the fact that 'BLACK' can rhyme with 'LUCK' holds true, because on this Black Friday, November 24th, we are thrilled to unveil our very first YEAR CARD, and you can get 20% off it! To celebrate this milestone, we have TWO other exciting offers: 🖤 FREE CLASSES All classes are free at our Merenwijk & Wassenaar studios from November 20th to November 26th! 🖤 BLACK FRIDAY SPECIAL: Get 20% off our Unlimited Cards, including the new YEAR CARD! Swipe for more information 〰️ #BlackFriday #Sale #BlackFridaySale #TribesLeiden #LeidenCity #LeidenCentrum #Tribe #TribesWassenaar #TribesVibes #LoveYourTribe #Yoga #YogaLeiden #Yogi #Yogini #YogaPassion #YogaPractitioner #YogaStudio #YogaNetherlands #YogaPractice #yogawassenaar #tribeswassenaar #merenwijk #leidenmerenwijk #wassenaar

First spots are taken 🔥‼️
Tribes 200hr Teacher Training 2024 🎓

Is one of the last of the 8 early bird spots for our 200hr Modern Vinyasa Teacher Training yours?

This might be your sign to take the leap 🤸🏻‍♀️

verweij

Announcing our NEW 200hr TT dates!

We are thrilled to announce new dates for our 200-hour Modern Vinyasa Teacher Training 2024 program! As we are currently halfway through the first edition, we have realized our unwavering commitment to continuing this transformative journey for years to come. Our aim is to consistently enhance the training experience and provide aspiring teachers and passionate yogis with top-quality instruction and materials.

We are delighted to unveil the dates for the upcoming edition of the 200-hour teacher training. The program will feature an immersive one-week training retreat amidst the stunning nature of the Ardene 🌳, followed by five weekends in the heart of Leiden 🗝️.

Check the dates via the link in bio. We have 8 early bird spots available ✨

Join us for that adventure that will ldeepen your practice and nourish your yogic spirit 💫!

Lead teachers
verweij &

POWER FLOW
✨ New on Thursdays at 7:30
🤸🏻‍♀️ with Chiara

A dynamic form of Vinyasa Flow, where the sequence of postures is synchronized with the breath. The flow is faster paced and focussed on strength and endurance. The flow will include classic Sun Salutations, standing poses, backbends and opening poses. The practice creates a clear and grounded headspace for the rest of your day.

What is Rocket Yoga?

Rocket Yoga is an invigorating yoga practice that takes the traditional postures and propels them to new heights. It's like a turbocharged yoga experience, combining the best elements of Ashtanga Vinyasa Yoga with a playful and creative twist. Through a dynamic sequence of asanas, Rocket yoga encourages us to play and experiment with new variations by building strength, flexibility and breath.

Sunday October 14th & 22nd
17:00-18:30 (Flow XL)
Doezastraat Leiden

Why lunch yoga?

There are so many benefits to practicing yoga in the middle of the day. Swipe and read more:

DESTRESS
Sometimes you get so wrapped up in the daily demands of life, work etc., that you go into stress mode. Taking a break in the middle of your day also helps you to shift perspective and helps to find a little ease.

REFOCUS
Just like your muscles, your brain needs time to recover in order to perform at its best. Movement gives the brain a little bit of a rest and helps to gain clarity and focus - it’s kind of like bringing a bit of the flexibility built up in your body to your brain.

IMPROVES POSTURE
This is a big one. Patterns in your posture (bad ones) can lead to a lot of pain and distress. Timing your movement in the middle of the day is more effective, than for example at the end of the day when it comes to beat poor posture. Loosening tight joints and stretching tense muscles through yoga will help you find space in your limbs. This mid-day break will help the body break the patterns we tend to build up.

IMPROVES DIGESTION
Did you know that sitting still for long periods of time is actually one of the worst things to do when it comes to your digestion? With the motion and extra blood sent to your core through movement and asanas, your body will deal with food, and detoxify, much better.

BOOST YOUR MOOD
This is actually more for those around you. But yes, research shows that people who move during lunchtime are so much more pleasant to be around the rest of the day. We are not kidding. It’s a great way to wipe the slate clean—forget the annoyances or setbacks that may have happened this morning—the afternoon is looking BRIGHT!

Lunch classes at Tribes are 45 minutes! Why? Let’s explain our:

45-minute magic
We decided to make these classes short, sweet, and effective. But most of all we would like the the duration to be manageable. Research shows that a 45-minute practice is actually more effective during the day than a 60-minute practice to stock up on all the benefits and there are a lot of those.

New at Tribes: Lunch Yoga

Tribes is always looking for ways to offer the best to our Tribe and boy.. are we excited about Lunch Yoga at the Doezastraat! From next week onward there is a daily 45-minute class happening at 12:00 from Mondays to Thursdays. Fridays we have 2 classes to choose from.

Tomorrow we are starting our yoga, pilates & barre classes in Wassenaar! Come try us out using our free trial week with the discount code TRIBESVIBES when you check out!

Find all that you need to register here: https://yourtribes.nl/new-to-the-studio/