The Serious Sofa

Startpagina
Nederland
Haarlem
The Serious Sofa

Let’s Talk! I’m Annie, personal life coach & I invite you to join me on The Serious Sofa.

20/06/2024

Did you know, you can lower you cortisol level by sharing your story?

Being honest with ourselves and opening up is never easy, especially to another person. Talking things through with someone in a comfortable and trusted place, instead of keeping your thoughts whirling around in your head, can lower your cortisol levels. When your cortisol levels are lower, your stress levels fall, and you start to feel more relaxed. From here you can start to take the steps you need to explore what’s blocking the change you are looking for and discover new ways to move forward.

Would sharing your story help? Let’s talk on The Serious Sofa.
Join me for a free 45-minute chat we can get to know each other and see if taking a seat on The Serious Sofa will work for you.

https://www.theserioussofa.com/sofa-sessions

18/06/2024

There's a great event happening on Saturday, 29th of June in Haarlem!

Join us for our 2nd 'hello me' Saturday afternoon retreat. We’ve cherry-picked our favourite coaching practices and blended them with creative activities to share with you throughout the day. Join us for a fun, immersive, and hands-on afternoon designed to help you rediscover and reconnect with yourself and say a big hello to the ‘YOU’ of today.

Too busy to join? Then the 'Hello Me' retreat is definitely for you.

Interested to know more see the link in the comments below or scan the code.

12/06/2024

Would you ever build a house without a solid foundation? Things might get pretty wobbly if you did. The same goes for creating a brand. Laying down the building blocks right from the start is like setting a solid foundation for a house. Getting started can be overwhelming, but when you join me on The Serious Sofa for Brand Coaching, I’ll be there to guide you step by step. And together, we will dig, explore, and carefully craft the building blocks that will transform your business idea into a truly unique brand.

And you walk away with:

⭐ A deep understanding of your brand: Knowing it better than anyone else, you will now have the confidence to talk about and share your story with others.

⭐ Clarity and focus: At the end of our work together, you will have a handbook of everything we have achieved to share with other specialists — such as designers, writers, social media specialists, and website developers — that you will meet along the way.

⭐ A cohesive brand: Knowing that you and your team are sharing the same foundational building blocks ensures your brand will be consistent across all touchpoints and tell a story that resonates with you.

Interested to know more? Let’s talk. Get in touch for a free 45-minute chat to share your business idea and start preparing the groundwork for your brand.

see link in the comments below.

10/06/2024

Hi, I’m Annie, a personal coach, and I invite you to join me on The Serious Sofa, the comfortable place to talk about the stuff that truly matters.

Being honest with yourself and opening up to another person is never easy; environment matters, and so does the person you're talking to. So, when there's important stuff to explore, what could be better than kicking off your shoes and getting seriously comfy? This way, you can think from your heart and with purpose, and together, we can take a closer look at the story you're telling yourself and dig deeper to discover who you are and what's blocking the change you're looking for. Sound inviting? Take a seat on The Serious Sofa; this is where the magic starts.

Interested to know more? Then let’s talk.
Get in touch for a free 45-minute chat, to share your story, and see if taking a seat on The Serious Sofa will work for you. See the link in the comments below.

07/06/2024

Imagine if you had a date with yourself to catch up and spend some time together. What stories would you tell yourself? What dreams and wishes would you share? And how about the things that you miss right now? Simply listening and noticing what you have to say, you might be surprised by what you discover.

Welcome to the ‘hello me’ Saturday retreat. We invite you to step away from life’s daily chaos and make a date with yourself. Join Susana and me for a fun, immersive, and hands-on afternoon designed to help you rediscover and reconnect with yourself, and say a big hello to the ‘YOU’ of today.

Interested to know more see the link in my comments.

04/06/2024

How often do we hit that barrier that stops us from moving forward in our lives? Preferring to stay with the familiar, even if we feel stuck and stifled, at least we know what to expect. We reason with ourselves and convince ourselves it’s normal and just the way life is. Daring to step out of your comfort zone can be uncomfortable at times, and being honest with ourselves and opening up is never easy, especially to another person.
That’s why the first step on The Serious Sofa is to sit down and get truly comfortable. Only then can you think from your heart – with purpose and clarity. Together, we can explore what’s blocking the changes you are looking for and walk step-by-step out of your comfort zone, toward a space of discoveries and possibilities.

Are you stuck in your comfort zone but feeling uncomfortable about change? Then join me on The Serious Sofa for a free 45-minute chat to share your story and the change you are looking for.
Interested to know more then see The Serious Sofa link in my comments

04/06/2024

When did you last hang out with yourself? And just for a moment, put everything aside and ask, "How are you doing?"— just like you would with a good friend. A simple check-in to sense what's going on and to see if you're on the right track. If not, then noticing what you miss and what’s needed.

Now picture what you might discover if you choose to step away from the hustle and bustle of daily life - just for an afternoon to say a big 'hello' to yourself in the here and now.

Join us for a fun, immersive, and hands-on afternoon designed to help you rediscover and reconnect with your genuine self and focus on what truly matters and what is it that you need.

Interested to know more? Scan the barcode or click on the link in the comments. We would love to see you there.

03/06/2024

I have learned so much sitting on The Serious Sofa with my clients over the past year. Our sessions together have sparked deeper insights and learnings, not only for my clients but also for me. Their stories have helped me refine my personal story and clarify how I want to show up as a personal coach and branding coach on The Serious Sofa and why getting comfortable is so important?

Interested to know more? Then kick off your shoes and join me on The Serious Sofa. See link in comments.

Thanks to wonderful creative minds that supported me along the way Cari Moreno Moreno (website) - Pau Granillo Ocampo Granillo Ocampo (photography) and Claire Taylor (for all your valuable contribution )

03/06/2024

An apple a day keeps the doctor away!
This saying popped into my mind last week! It’s a classic and one that I often heard growing up. But it was the wisdom of this saying that caught my attention – the daily act of eating an apple simply contributes to a healthier diet and healthier habits. Similarly, my daily act of doodling – checking in with myself to ask how I’m doing and what I need – is a precious moment that reconnects me with myself, helping me make the right choices for that day and contributing to my health and well-being. These simple, small acts that cost little time but have great value are essential to maintaining balance in our hectic lives. Whether it's enjoying an apple, taking a few moments to doodle your feelings, jotting down your thoughts, or having a quiet, intentional moment, these habits reinforce the importance of self-care and help us stay more connected to ourselves and the choices we make, ultimately leading us towards a healthier and more balanced life.

Hi, I am Annie, a personal coach, and I invite you to join me on The Serious Sofa. So you can take the time to get comfortable, check in with yourself, and explore the small steps you need to take towards a more fulfilling life.

interested to know more see the link in the comments

12/04/2024

Hey, it's just one more day until the 'Hello Me' Saturday retreat in Haarlem. As part of the preparations, I am taking a few moments to say 'hello' to myself, to simply notice how I'm doing and what I need to prepare myself for tomorrow. After all, It's good to practice what we preach. Interested, but sense BIG 'BUT' coming on then this workshop is definitely for you!

Join us and create a 'hello me' moment for yourself.
'hello me ' Saturday retreat | Haarlem | 13.30 -17.30
See the link in the comments below for more details.

11/04/2024

Balancing the daily tasks and chores that life throws at us, it's easy to lose sight of our own needs. Join us for the 'Hello Me' Saturday retreat, to let go of the weighty responsibilities, pause to say a BIG 'hello' to ourselves in the here and now, and rediscover what truly matters and what brings us joy! If you're thinking of joining but hear a big 'BUT' popping up, then this afternoon retreat is definitely for you.

Only two days to go! Join us here:
https://www.eventbrite.com/e/hello-me-the-saturday-retreat-tickets-859031856407

Adres

Haarlem

Telefoon

+31618799180

Website

https://www.theserioussofa.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer The Serious Sofa nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.