Kinesica - Movement Education

Weekly movement class in Groningen

1800-1930
Zuiderpark 20
10,- drop in

Yoga bricks have 3 difficulty levels...at least 3. Flat, sideways or tall.

This setup is great as makeshift parallettes. Also cheaper and more versatile.

For those deep pushups.

A simple tool with many applications.

Such as massage, joint mobility, coordination challenges, reaction, balance. Both in interaction with a partner and solo.

If you are looking for some challenges, come join the training on wednesday and friday from 1800 to 1930.

Goals orient us to a specific part of all possible results.

Before you can judge if some activity yields a result you like, you'll have to be aware of what results there are.

The schedule for September. Monday evening at 1900 we have live online lessons, wednesday and friday are real life lessons in our location in Groningen. #kinesica #movementeducation #restorative #exploration #performance #calisthenics #somatics #yoga #notyoga #alsonotdance #orisit #bodyweight #strength #martialmovement #movement #feldenkrais #tensegrity #dynamicalsystems #differentiallearning #breathe #breathwork #movementscience #shoulder #neck #arms #headstand #balance #groningen #groningencity #studentsofgroningen

This Friday (14th) NO training. We continue again next week!

This week there will be NO Kinesica classes
(wednesday 5-8 and friday 7-8)

For those that do want to do something, there are online lessons available on www.kinesica.nl using the member log in. See you again next week!

Kinesica – MOVEMENT EDUCATION What is Kinesica? In order to help people use breathing and movement exercises during the COVID-19 quarantine we have set up a basic home training series. [DISCLAIMER] If you are ill, and if you want more information about Corona, visit the RIVM for the guidelines. Do these exercises with common sen...

Tonight at 1900 we will host a online training.

It will be open for all members.

If you want to register and join the training, let me know.

See you tonight!