HeavYn personal fitness

http://www.wellandgoodnyc.com/2013/10/13/learn-to-speak-crossfit/

Learn to speak…CrossFit Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters.

Heel veel crossfitters geloven in het PALEO diet...maar wat houdt dat nou precies in? hierbij een mooi plaatje.

http://www.theboxmag.com/crossfit-workouts/am-i-that-guy-or-girl/

Am I That “Guy” (or “Girl”)? | The Box Magazine – The Box Magazine “I heard about this workout my brother-in-law has been doing called ‘CrossFit’ something-or-other. I want to try it but it seems WAY too difficult,” you’d hear yourself say to a spouse or friend.

We love Vinyasa flow yoga en Ashtanga.
Het is ook de perfecte partner van Crossfit.
Yoga zorgt dat je lichaam en geest sterker worden en eigenlijk nog zoveel meer.

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