02/03/2023
👀👂💫'Knowing by contrast' - such a rich concept concerning body-mind connectivity - a useful tool in the journey of awareness and nuanced body- and self-developemental work! 🧠🫀🎯❗️💥
- it's one of the many key concepts of the Danis Bois Method. Knowing by contrast as a process of becoming aware of previous inner states:
'As we go deeper into the practice, the dimension of the process of ‘knowing by contrast’ reveals itself. In our process of discovery, we are invited to give value to the inner singular knowing that emerges from experiencing the Sensible. The encounter within bodily experiencing, from which an inner knowing arises, leads to new perspectives on previous behavioural patterns.
Experiencing warmth reveals the hitherto absence of a relationship to aliveness, source of doubt, mistrust and lack of confidence.
Experiencing depth reveals the hitherto superficial aspect of our ways of being.
Experiencing wholeness reveals a hitherto fragmented, disunified state and a lack of solidity.
Experiencing presence to self reveals our hitherto disconnection from self and others.
Experiencing a sense of existence reveals our hithero lack of self-confidence.'
To know more: https://danis-bois.fr/full-presence-meditation-the-art-of-cultivating-and-sharing-human-warmth/
