Yin Yoga Nienke

14/01/2020

Wow Yogahouse already 8 years filled with lovely yogi’s! Happy 🥳 Birthday Yogahouse Arnhem!

Hoera🎉✨het is vandaag alweer 8 jaar geleden dat Yogahouse Arnhem haar deuren opende voor zowel oude bekenden van de mat als de nieuwe ontdekkers 😊 Nog nooit binnen geweest? Yogahouse heeft een heerlijke energie waar je je zeker thuis zal voelen. Vanavond start, voor de komende 3 maanden, de les ‘explore yoga’ om 17.30 uur. Breng een vriend en je betaald 5 i.p.v. 10 euro contant. Breng 2 vrienden en jouw les is gratis. Dus opzoek naar een nieuwe yoga-vorm of ben je nog niet bekend met yoga, dan graag tot vanavond op de mat! 🧘🏻‍♂️
Matten zijn aanwezig, draag comfortabele kleding en graag 15 minuten van tevoren aanwezig zijn. 😊🙏🏻

13/11/2019

If the psoas are tight, it causes stiffness, aches, and intense hip pain. Fortunately, you can relieve this pain and tension in a completely natural way by using the beneficial effects of stretching.

Everyone needs to stretch more!

21/08/2019

The quality of your breathing mechanics is far wider reaching than just your lungs.

23/07/2019

Fascia, what is it all about? 🙏🏻

Part 1: What is fascia and why is it important? Synopsis: Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing…

29/06/2019

What yin yoga teaches you is that changes in your body (strength, flexibility, etc.) from regular practice will come not from forceful power, but through the strength of allowing, acceptance, and surrender. Here are a few yin yoga poses you can try at home.

03/06/2019

A 40 to 60-Minute Yin Yoga Sequence for Piriformis Syndrome

The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of incongruencies in the body because of weakness and inflexibility within certain muscles. This is particularly true of the piriformis due to one very important factor: sitting.

20/03/2019

Besides meditation, yoga puts you in touch with your breath, your body and slowly gets you relaxed and quiet in your mind.

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey m...

23/01/2019

From the founder of Yin Yoga, Paul Grilley! The online video about the functional approach to yoga is coming out soon!

YIN YOGA: THE FUNCTIONAL APPROACH With PAUL GRILLEY The New Pranamaya podcast with Paul Grilley https://pranamaya.com/wp-content/uploads/2019/01/Yin-Yoga-with-Paul-Grilley.mp3 COUNTDOWN TO LAUNCH! Day(s) : Hour(s) : Minute(s) : Second(s) From internationally acclaimed yoga master teacher and scholar...