Niels Lanting

Do the opposite of what you have been doing

To break the illusion of what you think you can do...

To experiencing what you are capable of.

Start taking action
After reading this post!

Or remain the same.

"Dm" lead
If you want to stop doing struggeling
On your own.

And get the support you desire
To succeed now.

1. Do & overcome one very hard thing today.
This trains your brain to believe you are someone who can overcome difficult experiences. Very useful when social fear comes up—you can fall back on lived experience that you can overcome anything. > you relax.

2. Once today, consciously relax your body.
Relax your jaw, shoulders, and entire body to train en internalize a present sense of safety. This counters unconscious fears of rejection, harm, or not belonging.
> be centered.

3. Take 15 minutes for a breathwork exercise.
Slow down your nervous system completely.
Most of the time, we’re unaware we’re actually in fight-or-flight mode, which fuels imbalance.
> focused.

Become more capable.

Niels Lanting

P.S. Need extra help?
Check out my coaching services
progress even faster.

It should feel unclear, strange and not the most thrilling.

But.

Direct action changes the course
Of your life!

Everything you need is right infront of you.

Take action
And become more capable.

Don't hurry
Be calm
Build capacity 💪🏻

It is all about capacity building.
Where is your baseline?

What actions do you take
To maintain the baseline?

What actions do you take
to improve the baseline.

All from a place of inner peace
And powerfull focus.

Join one of the program's to learn more
On how to do this

You are already leading.
Step it up

Without proof
All efforts are not real

Movitation stagnates
Procrastination sets in.

You have started to
Lead oneself better 💪🏻

Make it easier with the right guidence.

Loneliness stems from an untrained awareness of your desires
And inability to get them met.

Here is a checklist. If you say this:

"Other won't understand."
"Nobodie cares."
"I don't know what is wrong."

You can experience loneliness
Due to the undervelopment of emotional mastery.

And can become more aware of what you really want and need.