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Stef & Sarah | Women’s Coaching & Menopause Specialists
💫Pelvic Floor & Core
💫Full-body Workouts 🙌 Strength-Cardio-Mobility
💫Insights and Understanding your body through perimenopause

26/08/2026

That feeling when a whole room full of women has the same “aha” moments at the same time.

It’s hard to put into words.

But once you’ve felt it, you get why we do this 💜

Beyond Quick Fixes brings honest conversations about what’s actually happening in your body after 35:
- Hormones
- Energy
- Movement
- Nutrition
- Sleep

🩺 Plus a panel with Dr. Amparo Chin
- Navigating the Dutch healthcare system
- Your options of medical support
- How to walk into your next appointment feeling prepared, not dismissed.

❔Open Q&A at the end - bring whatever you’ve been wanting to ask.

No jargon. No quick fixes. Just real answers.

Tickets are still available 🎟️ link in bio.

📅 Thursday, 3 September 2026
🕢 7:30–9:30 PM (doors 7pm)
📍 Zoku Amsterdam
🍷 Drink included

Bring a friend. Bring your questions. 💛

In collaboration with .ams

17/08/2026

Something changing after 35? 👀

Perimenopause. Hormones. Sleep. Energy. Strength.

What’s actually going on - and what can you do about it?

Join us for Beyond Quick Fixes 💛

A relaxed evening of:
✨ Simple, easy-to-understand insights
🎤 Expert talk + GP panel
💬 Your questions, answered
🥂 Drinks + good conversation

No complicated jargon.
No quick fixes.
Just practical information you can actually use.

📅 3 September 2026
🕢 7:30–9:30 PM
📍 Zoku Amsterdam

🎟️ Tickets via the link in bio

Bring a friend. Bring your questions.
Let’s talk women’s health after 35.

In collab with Think&Drink Amsterdam

27/07/2026

The best tip…
just enjoy yourself! 🤗 (did you see that coming?)

This doesn’t mean throw all your ‘good’ habits out the window, but don’t spend your time worrying about ruining your progress!

Enjoy your time, have the dessert, don’t underestimate moving around (city walks, hikes, swims…), trust the work you’ve put in ☺️

It’s all about balance 💁‍♀️

Your routine will be waiting for you when you’re back 😉

25/06/2026

We wanted every part of the evening to reflect what WeWomen stands for, and the snacks are no exception.

So no, it won’t be your typical bowl of chips and bitterballen 😅

Our very talented friend Barbora put a lot of thought into the menu, and every dish was chosen with intention - colourful, nourishing, and genuinely delicious.

Because that’s what eating well actually looks like 💛

On the night she’s serving:
— Mini peppers & vine tomatoes with beetroot hummus and feta
— Hot honey halloumi with green goddess bean salad
— Spelt quiche with slow-cooked leeks, courgette & peas
— Deconstructed tarragon plum nut crumble

We’ll also be talking about nutrition on the night - how understanding it changes your relationship with food, from something to manage to something to enjoy.

📅 Thursday 2 July, 19:00 – 21:00
📍 Stijl Department, Amsterdam
🎟 €25 — link in bio

See you there!

22/06/2026

That feeling that something has shifted in your body - but you can’t quite put your finger on it?

You’re not imagining it.
And you’re definitely not alone.

We’re spending an evening with Deborah from Stijl Dept talking honestly about exactly that.

On the night we’ll cover:
💡 Hormones and what’s actually going on
✨ Nutrition, movement, sleep and stress - small changes that make a real difference
👩‍⚕️ How to get the right help and where to start

You’ll leave feeling informed, less alone, and more in control of what comes next 🫶

Good conversation, great snacks, and real answers.

📅 Thursday 2 July, 19:00 – 21:00
📍 Stijl Department, Amsterdam
🎟 €25 - link in bio to register

We hope to see you there 🤍

18/06/2026

Not everything about perimenopause shows up as hot flushes or obvious cycle changes.

Some of the earlier signs are subtle, and often mistaken for stress, ageing, or “just life getting busier” 🫠

If this made you pause, you’re not alone - most women aren’t taught to connect these dots.

🤗 We’re running a session on July 2nd exploring how -hormones
-nutrition
-movement
-stress and recovery
all interact during perimenopause

We won’t leave you hanging 😅 We’ll also go through what actually helps support your body through this transition.

No BS, no overwhelm - just clear, practical information you can use straight away.

If you’re curious to understand what’s really going on beneath the surface, come join us. 🔗 in bio

👉 Did you answer right? It was the last option- you can still be in perimenopause with ‘regular’ cycles

13/06/2026

You don’t have a motivation problem.

Most women who come to us have tried before…more than once. And it’s rarely motivation they were missing.

The start was too big. The plan was too rigid. And there was no one to help them figure out what actually fit their life.

We always come back to the same three things:
➡️ get some guidance
➡️ start small (and realistic)
➡️ build around your real schedule - not your ideal one.

🙌 That’s what sticks.

Not the most ambitious plan, but the plan that still gets you to shows up on week three, week six, six months later.

What’s the hardest part about getting started for you?

09/06/2026

This one’s for you. ✨

2nd July at STIJLdepartment with Deborah, we’re talking openly about what’s actually going on in our bodies.

Hormones. Sleep. Energy. The stuff that affects everything but nobody really explains properly.

Expect good conversation, honest answers, and the kind of evening that makes you feel less alone and more in control.

📍 STIJLdepartment
🕖 Thursday 2 July, 19:00 – 21:00
🎟 €25
Ready to join us? DM us directly, sign up at STIJLdepartment, or tap the link in our bio. We’d love to see you there. 💛

Nederlands:
Deze is voor jou. ✨

Op 2 juli creëren we samen met Deborah een fijne avond bij STIJLdepartment, waar we open praten over wat er écht gebeurt in ons lichaam.

Hormonen. Slaap. Energie. Dingen die invloed hebben op alles, maar waar vaak te weinig duidelijke uitleg over wordt gegeven.

Verwacht mooie gesprekken, eerlijke antwoorden en een avond waarop je merkt dat je niet de enige bent – en waarop je naar huis gaat met meer inzicht en regie.

📍 STIJLdepartment
🕖 Donderdag 2 juli | 19:00 – 21:00
🎟 €25

Lijkt het je leuk om erbij te zijn? Stuur ons een DM, meld je aan via STIJLdepartment of klik op de link in onze bio. We zien je graag daar. 💛

Moet je natuurlijk wat aanpassen als het van jou komt 🙃

30/05/2026

I’ve never been the type to exercise for the sake of exercising.

I’ve always preferred doing something fun.

Playing sports.
Being outdoors.
Trying new things.
Going on adventures.

What has changed over the years is that I’ve come to appreciate how important it is to stay strong and active if I want to keep doing those things.

Not just now, but 10, 20, 30 years from now.

That’s why I go to the gym, even though I still don’t particularly love the gym itself.

Because the gym isn’t the goal.

It’s one of the tools that helps me stay strong, capable, and ready for whatever adventure I want to say “yes” to next.

The older I get, the less I exercise because I should.

And the more I exercise because I want to keep living life fully.

You don’t need to love the gym.

You just need a reason that matters more than not going.

What’s yours? 💛 habitsmatter activeliving surfskate strongwomen thisis42 birthday

20/05/2026

🥳 Excited for our online session tomorrow! 🥳

Here is exactly what we are covering in tomorrow’s session:
💡 What really starts changing in a woman’s body after 35
🥙 How your training, recovery and nutrition needs evolve - and what actually supports long-term health
🍃 One simple technique to calm your nervous system when stress takes over
🍽️ Take home nutrition tip to help you feel better
❔ Your questions answered live

Free. Live. 45 minutes. Thursday 21 May 19:30 CET. Link in bio 👉

See you there! 💜
xx Stef & Sarah

Adres

Amsterdam
1087

Website

http://www.wewomen.fit/

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