Crazy Monkey Movement Amsterdam

In the Crazy Monkey Practice, synergy is the capacity to coordinate with, respond to, and co-create with the world outside ourselves.

Whether it is an object, the environment, or a partner on the floor, the principle remains the same: you stay entirely connected to your own body while tuning in and actively connecting with another.

It doesn’t matter if you are working together cooperatively or testing boundaries in a game; this capacity asks you to tune in, be available and ready, and adapt the difficulty level on the fly based on what your partner needs.

But staying connected for the other person can be challenging.

Often, people get so caught up in their own movement that they lose track of the connection. They might move too wildly or offer too little action or engagement, unintentionally leaving their partner behind or making the challenge too easy or impossible for them.

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Explore the introduction pass.
Link in bio.

Your nervous system doesn’t care about repetition if your attention isn’t there.

Most people treat a handstand as a blind battle against gravity.

Kick up, fight for the position, and chase higher numbers on the clock. But mindless repetition leaves no changes in the brain and nervous system. You are just surviving the movement, not refining it.

In the Crazy Monkey Practice, we shift from performance to perception.

The nervous system changes through deliberate focus. Attention is the gatekeeper of neuroplasticity. When you direct your awareness on purpose, you rewrite the exact way your brain perceives your body.

Instead of fighting the posture with brute strength, you begin to listen to the body. You track the pressure shifts traveling through your fingers, wrists, shoulders, spine, and pelvis.

By deepening this process, your sensory resolution sharpens.

The blind spots on your internal map fill back in, allowing you to experience your body in high definition. You don’t just stay upside down longer; you actually learn to embody the position.

Stop going through the motions. Refine the awareness.

Sensation first, movement second.

Connect with us and claim your introduction pass. A good first step is the introduction pass. You can find it through the link in bio.

We move slowly first so nothing gets skipped.

Not because slow is the goal.

Because slow makes the movement readable.

When the tempo is low, you can feel whether you are actually inside the movement or just trying to finish it. You notice the small gaps. The places where you rush. The moments where the body loses the thread and has bljnd spots.

Then speed can come in.

But only when the sensing stays with it.

Speed is there to test whether you can still feel the movement when the tempo goes up.

The faster version should still contain the whole sensory experience.

You should still feel where you are, where you are going, and what is changing while it happens.

If speed makes you lose perception, it is too soon.

First make it clear.
Then play and experiment with it.

Join a class and experience it for yourself.
Link in bio.

Floorwork is body mapping.

Your nervous system moves your body based on the internal map it has available. When an area on that map is vague or blank, your brain protects it by creating stiffness, tension, or hesitation.

Floorwork helps you rewrite this blueprint because the ground gives you honest, real-time feedback. As a hand touches down, a shoulder receives weight, your spine rotates, and your ribs and pelvis coordinate, the floor presses back.

In Crazy Monkey Practice, we don’t use the floor to collect tricks or look smooth. We use it to reveal and refine the map. When the sensory resolution improves, protective tension drops and movement options expand.

The principle is simple: you cannot move what you cannot feel.

Ready to start exploring?

Go to the link in our bio and grab your introduction pass.

A floorwork sequence is not just something we try to perform.

It is a way to improve perception.

Instead of rushing to “get it right,” we slow down enough to notice what is actually happening. Where is my weight? What is the floor telling me? Am I pushing, pulling, holding, collapsing, or organizing? Can I feel the next moment before I force myself into it?

This is where the real practice begins.

The sequence gives structure. The floor gives feedback. Your senses tell you how to move through it.

And the more clearly you can feel, the more choice you have.

Because where you cannot sense, you compensate. Where you compensate, movement becomes effortful, automatic, and disconnected.

At Crazy Monkey, we use movement to go beyond workouts and drills. We work on embodiment, attention, coordination, timing, adaptability, and the ability to stay aware while things are changing.

That is what makes the practice useful beyond the sequence itself.

Want to experience this for yourself? Start with our two-week introduction.