I Am Stress Free Coaching: Stress, Burnout & Mindset International Coaching

24/04/2026

There is no reason to feel alone, overwhelmed, burnout, anxious or down… there are always ways to get back on track and take your power back. Don’t wait any longer, don’t drown in your emotions… take action today !

14/04/2026

09/03/2026

Early this morning before my Kali training I started my week with some mobility exercises that I recently discovered an they are not easy (yet😉) WHY did I do them??? because everyday I do something for my Mind&Body connection to reduce my everyday stress … let me know in the comments what you do on a daily basis for your Mind&Body connection.
Have a great beginning of the week! ☀️

08/03/2026

Today we celebrate International Women’s Day… yet everyday we should celebrate it… and to see a greater change in the world, it is not only about women, it is also about men & about all of us. So together let’s empower each other and let’s make a positive change in this world! ❤️🦁💎🔥🙏

06/03/2026

Relaxing is also a healthy part of how one can achieve more work-life balance. So be mindful this weekend if you actually have time to relax or if what you are doing takes energy away from you and/or causes you more stress. For those that have the weekend free enjoy it…& for those that don’t … still find some time to make time to relax.

05/03/2026

Af en toe vergetten wij dat wij hebben de control over onze leven. Dus begint vandaag en wordt bewust van jouw gedachten en innerlijke rust 😊.

Once in a while we forget that we have control over our life’s. So begin today en become conscious of your thoughts and inner peace😊.

03/03/2026

Because empowerment is for EVERYONE 💪Join us for a special edition on the 8th of March from 12hrs -18hrs. Learning how to de-escalate a situation can make a huge difference to come home safely & also knowing how you can protect yourself as well. Signup today at
https://selfprotectionandmindsetseminar.eventbrite.nl/
and lets create an empowered day and world for everyone! (No martial arts experience needed). See you on the 8th & please share to someone that may need this! See ya then- much inner peace-Samaria 😊☀️🙏

03/03/2026

One of the best time of the day is the morning. Why? Because we have a fresh canva ahead of us and we can CHOOSE how our day will be. Actually you have the option of starting over ANYTIME of the day. Remember to take one day at a time, one moment at a time... Have a wonderful begin of the day!

02/03/2026

Para los que se están despertándose - unos de los mejores momentos del día es en la mañana …porque tenemos un canvas limpio enfrente de nosotros y ese es nuestro día… y podemos escoger como responderemos al día y a nuestras emociones… realmente tienes la posibilidad de volver a empezar a cada momento, cada día, cada hora, cada instante. A si que tomen un día a la vez y les deseo un hermoso comienzo de su día o una hermosa continuación de su día.

25/02/2026

Remember to also take time for yourself everyday to reduce your daily stress

19/12/2025

Remember that our thoughts do make a difference in how we feel. So let me help you organise those thoughts so you have less stress, more calmness, more time and just overall well-being. Remember change starts and comes from within! What are you waiting for ? Finish 2025 on a high note and start 2026 the way you really want to!!! Book your free intake today ➡️ www.samariatorres.com 😊