Inner Peace Network

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MIND⁠
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What is on your mind right now?⁠
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Experience how you can master your mind and visualize peace within. Our mind is a sponge which takes all the information around us.⁠
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Learn to meditate at any moment of the day by focussing on your breath. We created a course designed to focus on 3 key aspects of meditation: on the Body, Breath, and Mind. ⁠
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Learn more about ‘Meditation Made Easy’ by clicking the link in the bio ⬆️⁠
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BODY⁠

How do you take care of your body? ⁠
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Understand how listening to your body can calm you down easily with 'Meditation Made Easy'.⁠
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Learn to meditate at any moment of the day by focussing on your breath. We created a course designed to focus on three key aspects of meditation: Body, Breath, and Mind. ⁠
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Learn more about ‘Meditation Made Easy’ by clicking the link in the bio ⬆️⁠
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And we fully agree with

What’s mindfulness for you?

For us, at Inner Peace Network, it's about being present in the moment. Being aware of your own self, thoughts, and actions.

         

Tomorrow, we are bringing together the community for a Mindful Call with Quazzy. The intention for this (Zoom) call is to come together for a group meditation and prepare for 2022 with a peaceful state of mind.

Sign up via the link below. See you there.

Wednesday 15th of December
2PM (EST) | 8PM (CET)

https://innerpeace.network/mindfulcall/quazzy

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

Jon Kabat-Zinn

Did you know that failure is necessary to learn and grow?

Next time when you fail at something, try to focus on what the journey has brought to you, what you’ve learnt and what the biggest finding was.

This way, we concentrate on the experience and the knowledge rather than a failure. We’re not always perfect and we just need to accept that. 😊

Take a step back and enjoy the learning every day. 🚀

The International Day of Peace ("Peace Day") is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace.

Outer peace starts with a peace within. Let us all create a Peace Day everyday!

                 

Schedule Inner Peace x Zen 2.0 Online Conference
(Check the link in the bio for the full one 😉)

Here are the 2 soulmates whom the language barrier is not a problem for sure!

Tiokasin Ghosthorse is a New York treasure. Tiokasin is an international speaker on Peace, Indigenous and Mother Earth perspective and a master musician and a teacher of magical, ancient and modern sounds. His voice, as a member of the Cheyenne River Lakota Nation, is a reminder to all who hear him that there is no “I”, only “We”, and that when we live in that reality with that language, peace is no longer at a distance.

Master Hoshino is one of the remaining Yamabushi, a practicing monk who lives by time-honored traditions and trains others in the art of mountain worship. He lives in Daishobo, a pilgrim lodging in the shadows of Mount Haguro, one of the three mountains of Dewa. This is where Hoshino introduces the concepts of Shugendo to his willing pupils, starting with traditional vegetarian monks’ meals, before delving into physical and spiritual training within the mountains. It is a celebration of a religion and lifestyle stretching over fourteen hundred years.

                 

Zen diet 🍃
Let’s talk about zen eating.😌

The idea is simple: Eat your food as slow as you can, savoring each bite, and taking deep breaths between each bite. This way your blood sugar rises before you finish your plate and you'll end up eating less. If you can train yourself to do it, it really does work. And, by slowing down to eat, mealtimes actually end up being more relaxing, too. ☀️