Veronica Santini - yoga and women's health

12/07/2023

the Escape 09-14 September, Greece
Welcome to the Escape, a dreamy bubble to help you find refuge from the outer reality and discover that of your inner landscapes.
the Escape is not a shortcut out of the world we live in, rather it is a conscious choice to reconnect within and re-discover your inherent blissful and peaceful state.
Join these 5 nights/6 days of yoga, meditation, beach, mountain hikes and delicious Mediterranean food, designed to help you escape the busy-ness of daily life and find refuge within.

🌼5 nights/6days in a villa with private pool
🌼brunch and dinner made with love and organic, km 0 products
🌼two daily yoga practices to connect to the elements (Earth, Fire, Water, Air and Ether)
🌼a full day at the beach and visit of the local town
🌼massages available on location

A 6 day yoga retreat in Greece in September 2023, led by Veronica Santini. Yoga, hiking, beach, relaxation, connection and more.

11/05/2023

Manca poco!

17/04/2023

Only two spots left for the Women’s Retreat in Puglia from 03 to 08 June ❤️

A 6 day yoga and meditation women's retreat in south of Italy, Puglia. From 23 to 28 April 2022

12/03/2023

Are you a highly achieving woman and easily forget to prioritise your self- care? Do you need a break from the hustle and bustle of the city? Do you want to remember how it feels to put yourself first?

I have created something for you!

Come join me in Puglia, 03-08 June 2023 for 6 days of yoga, delicious food and plenty of relaxation.

Check out the link for all the details! Only a handful of spots left

A 6 day yoga and meditation women's retreat in south of Italy, Puglia. From 23 to 28 April 2022

12/11/2022

Workshop di Menopause Yoga a Milano da Nalu Yoga 💗

Menopause Yoga Workshop

Sabato 26 novembre h 15.00-17.00 con Veronica Santini

Questo workshop di due ore è adatto a tutte le donne che sono curiose su cosa succede quando ci si avvicina o si è in menopausa e che vogliono vivere questa transizione al meglio.

La prima ora sarà di teoria: parleremo dei cambiamenti ormonali che avvengono, dei sintomi che causano e dei rimedi sia naturali che tradizionali.
La seconda ora sarà dedicata ad una pratica di menopause yoga in cui verranno illustrate posture, pranayama e meditazioni con collegamento alla teoria (lo scopo della posizione, il sintomo che va ad alleviare..ecc).
- Distinguere tra perimenopausa, menopausa e post-menopausa
- Capire i cambiamenti ormonali che avvengono durante la transizione
- Riconoscere e gestire i sintomi della menopausa (vampe, insonnia, ansia ecc.)
- Terapia ormonale sostitutiva, è sicura?
- Esercizio, lifestyle e alimentazione per gestire i sintomi della menopausa
- Come lo yoga può aiutare ad alleviare i sintomi e a gestire la transizione al meglio
- Pratica di menopause yoga con spiegazione di posture, pranayama e meditazione

Sono benvenute al workshop donne di tutte le età, che si stanno avvicinando alla transizione, che sono in menopausa da tempo.. o semplicemente donne che vogliono saperne di piu'. Sono benvenutissime anche donne in menopausa chirurgica (isterectomia), o causata da chemioterapia e donne con insufficienza ovarica precoce.

In studio & In streaming

Prenota cliccando sul link nel profilo ✨

07/09/2022

Yoga gratuito al Circolo Magnolia domenica ore 16.00! Venite?

10/02/2022

𝐑𝐞𝐤𝐢𝐧𝐝𝐥𝐞'𝐬 𝐝𝐨𝐨𝐫𝐬 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧 to all women who need support navigating their challenging journey through unexpected childlessness.
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It is a programme that focuses on helping you 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐬 𝐚 𝐰𝐨𝐦𝐚𝐧, 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 - regardless of the outcome of your fertility journey.
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You know how, while you are moving through fertility challenges, the effort to make the treatments work and do all you can to pursue motherhood end up making you feel like YOU come second? Your life is on pause, your career is on hold, the enjoyment is just simply not there anymore.
And if you are closer to embracing childlessness, you still carry those experiences with you and the grief is unimaginable.
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That is why I created 𝐑𝐞𝐤𝐢𝐧𝐝𝐥𝐞, a 6-week programme to help unexpectedly childless women rediscover their confidence and reconnect to their womanhood so they embody their best SELF — regardless of where they are in their fertility journey.
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We start February 28! Check out the link in bio for more info - I would love to support you
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09/02/2022

Wanna know a secret?
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𝐈 𝐡𝐚𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐟𝐚𝐢𝐥𝐮𝐫𝐞. That’s why I enjoyed school. There I felt I had control over my results. It felt easy. Study = good grades. So I would study, get good grades and “succeed”.
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When infertility showed up. Well, I did feel like a failure. 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐭𝐡𝐞𝐫𝐞 𝐰𝐚𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. I could do all the things, get all the meds and supplements, control all the controllable, but the result...oh the result was always out of my control.
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It was only when I let go of the attachment to that “result” that I started succeeding. And yes, the “success” looked different from how I had always imagined it. It wasn’t a baby, rather it was being able to breathe; to go to friends' gatherings without feeling bad that they had a baby and I didn't; to walk in the street without getting angry inside at every pregnant woman walking past.
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𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐰𝐚𝐬 𝐟𝐮𝐥𝐥 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟, “𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬” 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝.
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I am here to guide you through the same process that healed me and invite you to connect to other women who are going through the same transformation.
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Rekindle’s doors are open, we start on February 28th!
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Rekindle, is my 6 week programme to help unexpectedly childless women rediscover their confidence and reconnect within so they embody their best SELF — regardless of where they are in their fertility journey.
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photo

04/02/2022

𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐜𝐢𝐫𝐜𝐥𝐞 𝐬𝐜𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐡𝐢𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮? 𝐈 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐲𝐨𝐮!
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The first women’s circle I ever joined was in Koh Phangan. And you know how the women in Koh Phangan are, especially those living in the Srithanu area, around the ta**ra school? They all look like goddesses, wear flowy dresses and golden bracelets and seem so confident and powerful. I was so scared of joining the circle. I felt so small and out of place: What would I say? What would I do? I really had no idea what to expect.
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And then you know what happened? 𝐓𝐡𝐨𝐬𝐞 𝐬𝐚𝐦𝐞 𝐰𝐨𝐦𝐞𝐧 𝐈 𝐰𝐚𝐬 𝐟𝐞𝐚𝐫𝐢𝐧𝐠 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐮𝐫𝐧𝐞𝐝 𝐨𝐮𝐭 𝐭𝐨 𝐛𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐦𝐞. They also had their insecurities, they also felt small and out of place and were facing the exact same challenges.
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What felt like stepping into an unsafe space revealed itself to be a potent medicine for collective healing.
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That is why I have included sharing circles in my 6-week programme 𝐑𝐞𝐤𝐢𝐧𝐝𝐥𝐞. We 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐨𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟖 with the opening ceremony and the first women’s circle.
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To find out more about Rekindle check the link in bio! If you have questions I am just one email or call away.

Photo:
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03/02/2022

The doors to my 6-week programme Rekindle are open! A 6-week programme for unexpectedly chidless women to rediscover their confidence and reconnect to their womanhood so they embody their best SELF — regardless of where they are in their fertility journey. Check link in comments