Hack Your Health

02/02/2020

Reinigen, verwijderen, herstellen en hydrateren. Ken je onze lijn met huidverzorgende producten al? Glutenvrij, vitale ingrediënten en wetenschappelijk onderzocht! PM voor meer info

22/10/2018

You can do anything!!!

13/07/2018

Op 1-4-23 zijn ben ik gestopt met mijn kledingzaak maar maak nog steeds leuke sieraden voor dames en kinderen!
Altijd als leuk kadootje ingepakt, gratis ophalen in Oudewater, verzending mogelijk.
Bestellen via pb

12/07/2018

Usana CellSentials Video

USANA CellSentials with InCelligence - SHOP ONLINE at http://hellotogoodhealth.com - delivers truly intelligent nutrition to all cells. Optimal nutrition mea...

12/07/2018

Usana Celavive Video

USANA Health Sciences, Inc. WEBSITE: http://www.usana.com BLOG: http://whatsupusana.com CHANNEL: http://www.youtube.com/usanahealthsciences SUBSCRIBE: http:/...

12/07/2018

Celavive + Cellsentials, super combi!

22/06/2018

The new gear has arrived, thank you for the goodies! Let’s skin the cat!

03/05/2018

Hey we are back with a healthy dinner! Enjoy your evening!

01/02/2018

Doing some exercises...

30/01/2018

08/01/2018

Sweat is just fat crying!

Three 10-minute bouts of exercise can be as effective as a single bout of 30 minutes for general fitness

If you have difficulty finding the time to exercise, or if you are just getting started with exercise after being sedentary, this may be of interest to you.

Most experts and official recommendations state that we should be getting at least 30 minutes of exercise 5 times per week to maintain general fitness. A study published by the American Heart Association found that people who exercise 30 minutes a day, five days a week, have a 14 percent lower risk of heart disease than people who don't exercise.

But if you can’t quite get to 30 minutes right now, there is still good news. Another study conducted in Taiwan found that for every additional 15 minutes of exercise a day people got, the risk of death decreased by another 4 percent.

In addition, there are several studies showing that multiple short bouts of exercise are as effective single longer bouts at supporting healthy blood pressure and maintaining fitness and weight.

Regardless of your schedule and level of fitness currently, increasing activity, whether it is 3 ten minute sessions or 30-60 minutes at a time, will provide measurable benefits to your health and well-being.

https://www.ncbi.nlm.nih.gov/pubmed/22776874

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp #.WlJtuDdG2M8

25/12/2017

Fijn Kerst! 🎄