Health Solutions

Summer vibes ☀️🍑☀️
🌱⏳️ Quick salad inspiration: nectarine, red onion, feta cheese, almonds & olive oil, lime and honey dressing

💫 Inspiration for a healthy start of the day and to eat enough fruits and vegetables in the cold season. A salad recipe from my mom .blick 🧡 that has a special childhood sentiment. Me and my sister lived it!
🥕🍎🍯🌰 Apple + carrot + walnuts + raisins + honey + sour cream 😋

🩸 We need iron to produce hemoglobin in blood which carries oxygen around our body.This is needed for proper functioning of our immune system, good brain activity and proper energy level balance.
⛓ There are two types of 'haem' and 'non-haem'. Haem iron can be absorbed easily by our body and can only be found in animal sources like- meat, fish, chicken and eggs. Non-haem iron is poorly absorbed by our body. The richest in non-haem iron are tofu, dark green vegetables, beans and peas.
🍊 Vitamin C increases iron absorption, so if you are on a plant based diet and want to improve your non haem iron absorption take your iron rich foods togetger with vitamin C rich foods and drinks.
☕ Tea and decrease iron absorption, so its best to spread intake of those among meals for optimal iron metabolism.
🔗 Iron is one of the most commonly deficient nutrients. Overconsumption is very rare. So no need to worry about eating too much iron.










#железо #зож #пп #здоровье #нутрициолог #диета

Good read

World Nutrition World Nutrition is the journal of the World Public Health Nutrition Association. It is global in scope, presenting content of general interest as well as content specific to low-income or high-income settings. Its content includes editorials, literature reviews, commentaries, book reviews, and lette...

WHO Academy: Covid-19 Learning

Covid fatigue is taking an enormous toll on healthcare workers BMJ Opinion

I noticed there are many confusions and misunderstandings about That's understandable because it's a new virus so every day we discover new things and find new answers. When searching for anwsrers 🙏 use credible sources and share only scientific information shared by real experts! WHO launched this great initiative where you can ask your questions directly and get answers from experts trough Facebook messenger. Shoot it! WHO also hosts daily live stream on their FB page. Hit the like button on their page and stay tuned on daily research, developments and good practice updates.

WHO Health Alert on COVID-19 is now active on Messenger 👉 m.me/WHO

Stay informed and get accurate information about coronavirus!

Good read by that published new research outcomes comparing all popular diets and their long term effects.

Most diets lead to similar modest weight loss and lower blood pressure, but effects largely disappear after a year Open access research

Stay safe and healthy!

Here's a handy chart

While oats are healthy in general because they contain many vitamins and minirals. They are particularly unique for its very high content of β-glucans. Beta-clucan is a fibre that lowers blood #cholesterol levels. Many studies are done on β-glucans and its officially confirmed that they really do lower cholesterol. It's also legally allowed to state claims like: 'lowers cholesterol' and 'improves heart health' if a product contains more than 3g. Several cereals contain this fibre, but oat products (oatmeal, oatflakes etc.) are the real champions among all when it comes to β-glucans. On everage oatmeal has 4g of β-glucans per 100g. So, your bowl of oatmeal for breakfast will have 8-16 grams on average. This makes oatmeal a unique natural cholesterol lowering medicine. 🔸 #letfoodbethymedicine #superfoods #oatmeal #healthsolutions . . . . . . . . . #oats #oat #овсянка #холестерин #breakfast #breakfasttime #breakfastideas #science #завтракпп #завтрак #grainisgood #grains #voeding #pap #diet #dieta #nutriçao #blueberry #blueberries #ягоды #каша

An interesting read on of

Bringing the commercial determinants of health out of the shadows: a review of how the commercial determinants are represented in conceptual frameworks AbstractBackground. The term ‘commercial determinants of health’ (CDOH) is increasingly focussing attention upon the role of to***co, alcohol and food and beve

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