Fitmo

15/06/2021

Taking some screen-time off and getting some fresh air are not the only positive effects of gardening. Read more to see how gardening makes you healthier - it might surprise you!

Gardening is one of the most beneficial activities you can do for yourself, especially in terms of your health. The benefits that it can ...

02/06/2021

Manifest your dreams!
When you manifest through writing, you are asking God, the universe, spirit, your angels, or whatever you like to call your higher source to help bring you clarity on what you need to achieve your goals.

31/05/2021

29/05/2021

Happy weekend! 🎉
What's your favourite song to get your groove on?
Share in the comments below and let's create the best playlist to dance, get free, and release all the stress from the week!

We'll start: Mark Ronson - Uptown Funk

When was the last time that you let loose and danced like no-one was watching?

27/05/2021

What are 2 things that you love the most about your life? Is it your kids? Your partner? Your job?

Let us know in the comments!

25/05/2021

We get it, life can be challenging. If you want to change, but lack the necessary knowledge or discipline, look no further. Our Fitmo coaches live to help people like you achieve their goals.

21/05/2021

It's time to reflect on what you love about yourself. What makes you proud of being you? Let's share the self-love in the comments💓⬇️

19/05/2021

What are your go-to songs to boost your mood?
Share in the comments!

17/05/2021

No one could have foreseen what happened in 2020: a virus, lockdowns, financial problems, loneliness and companies that went bankrupt. Because of all this misery, it is not surprising that there are many more people with psychological complaints than two years ago. Many are concerned about their jobs and their relationships. They have feelings of despair, impotence, sadness and anger. Uncertainty about the future makes this situation even worse.
Remember, you are not alone. And if it gets really dark, seek professional help.
-

14/05/2021

Lets share the good vibes! Tell us what you are thankful for today in the comments 🌼

12/03/2021

Despair is a terrible feeling. It makes you sad, it paralyzes you, and it certainly does not help you to actively improve your situation. Check out our best tips to help you feel better ⬇️

No one could have foreseen what will happen in 2020: a virus, lockdowns, financial problems, loneliness and companies that wentRead More

01/03/2021

Bringing your personal issues into the workplace can be tricky, whether they are related to physical health, family needs, or mental health.

Luckily, more workplaces are recognising the need to actively promote mental health, and there is growing acceptance of this as an essential reason for time off work or a restructuring of your schedule.

If you are living with a mental health issue, or going through a challenging period of life, being able to take time to relax and recharge is critical to your overall wellbeing, not to mention your productivity in the workplace. Considering how and when to raise this with your boss is a good first step towards protecting your mental health.

The subject of mental health has started to gain more attention over the last several years. Part of this isRead More