Aptiv Movement

My clients always say then cant hit their protein. Here are some products so you can hit your protein

If you’re not eating these 3 diary products you’re missing out on a lot of proteins.

When you’re in the super market you’re seeing racks full of products telling you that they’re rich of protein (while they’re not).

Here are 3 products that are full of protein.

Sent me a DM if you want a list full of diary products that you can use if you’re shopping

Why sleep isn’t as important as you think

This is pt. 2 where I explained the importance of sleep in the last video

Tip: Watch till the end for a bonus

If you have obligations it can be quiet difficult to sleep properly

Since your recovery will be worse without proper sleep you can still use exercise as a form of relief

Why sleep is more important than you think?

It seems pretty obvious to a lot of people. But very often the first thing people tend to neglect is their sleep.

This video explains why sleep is important

Sent me a ‘DM’ for some quick ‘sleep hygiene’ tips

How do I know how much a bar weighs?

There are 2 ways to find out how much a bar weighs

If you have trouble after this video

Sent me a ‘DM’

A review by who trains here since may 2025

Want to know how much calories your favourite food has?

You’ll see more in this video