Marlies Zuelen

Marlies Zuelen I help ambitious health conscious women work online to create time for their health and energy by starting a meaningful online business.

04/09/2026

1. Nourishing unpocessed food
Creating a thriving ecosystem in my gut to support my immune system and send happy chemicals (signals) to my brain.

2. Molecular hydrogen-rich water
Clean, living water rich in antioxidants (Molecular Hydrogen). Extra support to lower inflammation.

3. Protecting my sleep
Keeping the same bedtime 7 days a week. My body doesn’t know when it’s weekend and I thrive on a balanced circadian rhythm.

4. Movement
Getting outside, unwind, get the blood flow going, lower blood sugar, feeling refreshed and thinking clearer afterwards.

5. Connecting with people who lift me up
Health isn’t only physical. I feed my energy with people who have the same vision on health and have big goals and dreams.

None of these are complicated.

But I’ve learned over the years that health is often less about finding the next big thing...
and more about consistently coming back to the things that support you.

What would be on your list?

I used to look at health mainly through the lens of what goes into the body.Probably not surprising with my background i...
29/08/2026

I used to look at health mainly through the lens of what goes into the body.

Probably not surprising with my background in holistic nutrition.

What am I eating? What am I drinking? Am I getting enough nutrients? How can I lower my inflammatory load?

I still care deeply about all of those things.

But the many years of chronic illness in my backpack taught me to look wider.

Because health also lives in your everyday environment.

The people you spend time with.
How often you’re outside.
Whether you move.
How much stress you’re carrying.
Whether there’s enough time to prepare the food you know makes you feel good.

And yes...the way you work.

I want nourishing food and good water in my life.
But I also want meaningful work, good conversations, nature, movement, inspiring people, time to disconnect and the financial freedom to keep investing in the things I value.

To me is holistic health.

Creating a life that makes taking care of yourself easier is part of it.

A few years ago, I would have never thought I’d be building an online business.It was my health journey that led me to t...
20/08/2026

A few years ago, I would have never thought I’d be building an online business.

It was my health journey that led me to this exciting path. That, combined with feeling uninspired and misaligned at work made me look around for something that felt more meaningful.

My health is in a great place. But growing up with Ulcerative colitis (IBD) I know what it’s like to navigate symptoms and how important it is to manage your energy.

So I wanted more ownership over my time, the flexibility to work from different places and with my background in holistic nutrition, I wanted health and prevention to remain part of what I do.

That’s when I discovered a completely different way of working.

What clicked for me was the concept of merging physical health, personal development and financial growth. Because all too often, I’ve seen one come at the expense of another.

It ticked some important boxes for me:

✔️ Better balance throughout the day
✔️ Personal and professional growth
✔️ Earning while learning and building my online business
✔️ Always a place to ask questions - through community and mentorship

But more than anything, I found an ethical business model and a way of working that fits my values, my health and the direction I want my life to go.

It’s exhausting to keep swimming against the current in a job that drains your energy and doesn’t fit your health or the life you want to create.

I chose this path because I want my health and my ambition to work together and I love that I can help others create that for themselves too.

🌿 If you’re curious about this different way of working, DM “MORE INFO” and I’ll break it all down for you.

What if you’re ambitious, you want to work and you know you have more to give.You just don’t want your health to pay the...
18/08/2026

What if you’re ambitious, you want to work and you know you have more to give.

You just don’t want your health to pay the price for it.

Maybe you’re looking for:

✔️ More balance between your health, work and everyday life
✔️ Flexibility in when, where and how you work
✔️ More autonomy over your day
✔️ Personal, professional and financial growth
✔️ Something that excites you long term, not just another side hustle

If that sounds familiar, welcome here!

So what does exploring this with me look like?

I first want to understand you. Where you are now, what you’d like to change and what you’d love your life to look like.

From there, I guide you step by step through the online business model I work with.

You’ll get a full look behind the scenes: how the business works, the income model, community and what it actually takes to build it.

Not to convince you. But because I believe you need the full picture to decide for yourself whether this path really fits you.

And if it does, you don’t have to figure it all out alone.

There are systems already in place, training, mentorship and a community around you while you learn the skills to build your own online business.

Because building something for yourself can feel overwhelming. That’s why having a clear path, guidance and the right people around you makes all the difference.

If you’re curious, DM “FIRST STEP” and I’ll explain how you can start exploring whether this could be a fit for you.

11/08/2026

Why is living an anti-inflammatory lifestyle so important to me?

Because I lived with an inflammatory condition for over two decades. I found my way out of that chapter, and I’m committed to protecting the health I’ve regained.

I want a body that supports my life. To have the energy to work, travel, be outside, see the people I love and simply do the things I want to do.

I’ve loved getting questions lately about what I eat and why, so I’m going to share more of that here.

More bits and pieces of my health story. The things I do daily to support my health, and also something I care deeply about: creating a way of working that leaves room for a healthy lifestyle.

Hopefully you can take what resonates and implement some of it in your own life.

And spoiler alert: I definitely had a sugar problem during many of my years with chronic disease.

I also know what it’s like to stop craving chocolate and cookies...and suddenly realise an onion is actually sweet😂

So yes, you can also expect some ideas and tools for making that sugar farewell a little easier.

✨ Today is one to celebrate. Reflecting 7 years post operation.Ulcerative colitis showed me already many sides of life. ...
29/07/2026

✨ Today is one to celebrate. Reflecting 7 years post operation.

Ulcerative colitis showed me already many sides of life. The good, the difficult and everything in between.

Sometimes people think that after surgery you’re “fixed”. Life definitely became so much better, but staying healthy didn’t stop there.

For me remission isn’t something I take for granted.
It’s the daily choices I navigate every day. Focused on an overall anti-inflammatory lifestyle is how I roll.

Many thoughts came to mind after these 7 years. One of them may sound simple.

I wonder how much more prove of chronic disease (still on the rise) we need before we’re making prevention a priority or rather the norm.

Prevention isn’t a one-day action, it’s a normal healthy way of constant living we simply need in the current stressful environment we live in.

We all want to be in control of our life. We don’t want to be told what to do, or when.

If you’re healthy today, don’t wait until you lose control and your body forces you to pay attention.

I realize not everyone, but most of us do have a choice. It saves so much time and energy maintaining good health than having to build from a place of healing.

And to everyone living with ulcerative colitis or another chronic condition: I see you, keep going. Healing isn’t linear and your diagnosis doesn’t have to define your future.

That’s what I’ve experienced and the reason why I’m building an online business around health today.

Where physical, mental and financial health are coming together so that you can create a lifestyle aligned with your health and grow financially to invest back in your health and lifestyle that works for you.

In case you wonder if this could be something for you, feel free to DM ‘HEALTH’ so I can help you with more information.

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Amsterdam

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