Relax Kids Amsterdam - Victoria

I will be closing this page down soon and moving to my Calming Minds page - my new counselling and coaching business.
I hope to see you there.
https://www.facebook.com/profile.php?id=100089646175929

Calming Minds Compassionate counsellor and coach, dedicated to supporting individuals through live's challenges.

Board games are a great way to connect with family members and disconnect from online activities.
This monopoly game went on for so long we had to finish it the next day.
What are your favourite ways to reconnect with your family or friends?

How to release your 'Happy Hormones' 💜

A interesting thought as we go into the weekend

The best birthday present ever, received my certificate in the post today.
I am officially a qualified life coach.

Thought for the day from the Minds Journal
Happy Monday everyone

So often women and girls are not diagnosed early enough (if at all) because they have masking strategies and work hard to fit in and cope with the word around them.
I have hope that the more people talk about neurodiversity, the more aware we are.
https://www.theguardian.com/society/2022/nov/24/nadia-sawalha-reveals-she-has-been-diagnosed-with-adhd?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR2vi5nWc-fxtAJvgTwp5BEP8urXiQdirMwPvN6yIO2I_iQ0iWh038e8p7s =1669312906

Nadia Sawalha reveals she has been diagnosed with ADHD in late 50s Actor says diagnosis gives reason ‘for chaos I’ve experienced throughout my life’

I’ve been reading about parental burnout, it’s real!
This picture from mamapsychologists is about mamas, but papas get it too.
Take care everyone.

Connecting with nature is so important for our mental health.
Found this beautiful spot on my walk today.

Walking in the woods is so good for the soul.
I am very lucky to live so close to this spot.

Something to mull over today.
We never know what people are going through.