COREvolution

11/02/2017

Do you BREATHE? Then why don't you stretch this, such an important muscle before and after doing sport?
Join the group classes now!
https://www.youtube.com/watch?v=hp-gCvW8PRY

3D Yoga - View of diaphragm during respiration. Demo for "Mechanics of Respiration" CD ROM. Visit www.3d-yoga.com

01/02/2017

Yes, it happens all over the fitness industry. Nobody cares about a functional core and intra-abdominal pressure. That's why you see such big bellies with the instructors who are supposed to be an example and train so much everyday! David Lloyd, Fit For Free, Basic Fit,...
https://www.youtube.com/watch?v=pnpt7han0SE

Tickets to the premiere of Too big for the world Sept 23 at 7.20pm https://www.laemmle.com/index.php/films/41013 Meet the stars of the film and the directors...

30/01/2017

This is a very beneficial physical activity that has the Hypopressive principe, which was taken from Yoga, the Uddiyana Bandha, intended to keep you young.
It has been adopted in the physiotherapy for post partum pelvic floor recovery or any pelvic floor dysfunction, close the diastasis and improve the abdomen function.
You will experience, with practice:

27/01/2017

Breathing training as a tool to release emotional tension and stress. Breathing involves more than 20 primary and secondary muscles.
Our core training works with Hypoxia due to the expiratory apnea we perform to stretch the diaphragm, in a stretched/active position with postural purposes. With all this, we are doing an anaerobic activity because there is a demand of oxygen and it is Static or very soft movement.

https://www.youtube.com/watch?v=O3nLJgRO-d8

Watch the muscles involved with Forced Inspiration in 3D animation. Forced inspiration is the process in which you force the muscles to assist the primary mu...

23/01/2017

Urinary incontinence during effort activities is neither normal nor funny!
Avoid it introducing our training into your routine. https://www.youtube.com/watch?v=UKzq1upNIgU

The CrossFit Games -- (http://games.crossfit.com) Rory McKernan posed the question to women at the Central East Regional, "Do you p*e during your workouts?" ...

21/01/2017

Hypopressives, what is that?
http://www.juliewiebept.com/individual/hypopressives-ive-got-questions/

After the fourth Hypopressives related email, tweet and direct message came my way in one day last week, I decided it was time for a blog! I have been asked about Hypopressives both privately and through social media outlets, but unfortunately, since most of the information is in Spanish, I have had...

19/01/2017

For WHO is this class?

PRE/POST PARTUM: Preparation and recovery of the pelvic floor. Toning. Disastasis Recti, Prolapses

LOWER BACK: Release of the lower back pain due to the decompression in the abdomen during the Core exercises.

PREVENTION: Hernias, prolapses, incontinence, articular and muscle injuries

FLEXIBILITY & POSTURE: Myofascial stretching + Postural reeducation with modern and updated science.

SEXUAL FUNCTION: More muscle tone and more vascular flow means both in men and women better function and more pleasure.

18/01/2017

Yes, it happens all over the fitness industry. Nobody cares about a functional core and intra-abdominal pressure. That's why you see such big bellies with some of the instructors who are supposed to be an example and train so much everyday! David Lloyd, Fit For Free, Basic Fit,...
https://www.youtube.com/watch?v=jLS7S-nRS70

Do You Even Subscribe Bro! http://j.mp/Muscle-Monster Instagram: instagram.com/OfficialMuscleMonster Like Me On Facebook: https://web.facebook.com/Muscle-Mon...

17/01/2017

What is Fascia?
COREvolution offers a soft exercise in which we stretch muscle chains and also fascial trains. Fascia connects everything in the body and we also need to stretch it, heal it. We will move better, have less pain and be more flexibility.
One of the foundations of our training program, which is not only for pelvic floor recovery or abdominal function but a whole Structural Release.
https://www.youtube.com/watch?v=QLHcsjZulbk

Preview of Anatomy Trains' Fascia in Movement webinar. Tom Myers discusses fascia in movement for trainers, yoga/pilates instructors, and anyone interested i...

15/01/2017

HEALTH vs PERFORMANCE
Why do you still insist in strengthening your Core instead of improving its function. Train your core to support, flatten and optimize function. Don't wait someone to tell you, book a session, join our goup classes!
http://blog.bonati.com/us-army-phasing-out-sit-ups-due-to-spine-injuries/

UPDATE: FORT GEORGE G. MEADE, Maryland -- The Marine Corps has announced today that revisions have been made to its physical fitness program, to include the Physical Fitness Test (PFT), Combat Fitness Test (CFT) and the Body Composition Program (BCP).

14/01/2017

JOIN OUR CLASS!

COREvolution offers a form of soft exercise based on stretching and toning up muscle chains to gain flexibility and change postural patterns. It is a postural and respiratory training designed to tone the pelvic floor and give you a functional core. Reprogram your core and pelvic floor to flatten, support and optimize function. Both men and women can truly benefit from this technique.